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Swansea
New Age Taekwondo is a private martial arts school in Fall River that teaches children by using a philosophy of positive reinforcement. This Taekwondo style is from the World Taekwondo Federation and includes techniques from Kickboxing, Muay Thai and a wide range of weapons. Known for its special private lessons, this school is committed to give students that proper personal attention that they need to excel in the art of taekwondo and in life.
Swansea
Christine White
I joined Infinite Fitness in the spring of 2013 (high school junior year) after a teammate recommended them to me and have been a faithful member ever since. I played softball in high school and now play at the college D3 level. Their personalized plans have helped me to get the most out of my training. Coming to IF has allowed me to achieve goals not only in the weight room but also on the field. Their staff is friendly and knowledgeable. They truly care about your experience and know who to push you to do your best.After being away at school for most of the year I was excited to get the opportunity to train with them over the summer again. They worked with the plan my school gave me and incorporated it into their 2.0 version. When I came back in the fall for testing my trainers were more than impressed by the gains I had made and it wouldn't have happened without the help of Infinite Fitness. All around joining IF was one of the best decisions I could have made as an athlete and I can't speak highly enough of them.
Swansea
Brian Carvalho
Amazing experience at one more rep. What started off as just trying to get in shape for my wedding truly became a life changing experience. Not only did I get stronger and fitter than I thought possible Bobby teaches you how to look at fitness in a different way. He makes things accessible, simple, fun, and above all effective. Highly recommended.
Swansea
James V.
This gym is a very nice facility. It is more expensive than many other gyms, but I found it to be well-maintained and clean. The equipment all looked new. The gym was never crowded. (I worked out only on weekends). Never had to wait for a piece of equipment. The staff has always been nice. Locker rooms are clean. Plenty of parking. They offer classes, but I never attended any.I recently moved to the Boston area, so I had to cancel my monthly membership. Cancelling was easy. I just had to give them 30 days notice.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
