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Jamaica Plain
Ever felt like your health or fitness is holding you back from living life to the fullest? Know how it can feel overwhelming trying to juggle everything as a busy professional - nonetheless parent? Unpredictable schedules, work, family, social life, meetings, shopping, cooking, making time for exercise... the list goes on. You've worked hard and paid your dues to finally earn your position.
Josh Bacon
An amazing program that is run by great and professional personal trainers. I'd always had a hard time sticking to diets and workout programs, but with the help of my trainer Ben, I've been able to reach the best shape of my life. I've been a member for only 3 months and I've lost 31 pounds and decreased my body fat percentage by 7%. The hardest part of dieting and exercise for me is knowing what to eat and how to workout, and this program has helped me improve at both. My trainer is always quick to respond to my questions, and adjusts my workout and diet plan whenever I need him to. With such a wide variety of training and diet options, there is something for everyone that wants to improve their health and fitness levels.
Jamaica Plain
I’m Kadiddy founder and CEO of body by Kadiddy I am a certified personal trainer and nutrition coach helping women take control of their weight by teaching them how to build lean muscle that can help them manage their weight long term. I started Body By Kadiddy for any women who may has tried everything to lose weight but are struggling to get real results. My goal is help you get results more efficiently, learn to maintain your results and gain confidence in the gym.
Jamaica Plain
BFit Helps Busy People In Greater Boston Are Getting In The Best Shape Of Their Lives With A Simple Effective Kick Ass Weight Loss Program Regardless Of What You Have Tried Before In The Past
Del Holston
I've been training with BFit Health and Fitness for about four months and Bill has proven himself to be incredibly knowledgeable and effective in his training technique. My fitness goal was to increase strength and I was surprised at how quickly I started seeing results. Bill is also very reliable - he shows up on time, he's prepared, and he keeps you on task. I highly recommend his services to anyone who wants a personalized workout to get in shape and/or lose weight.
Jamaica Plain
I hold a BS in Exercise Science from Bridgewater State University where I also minored in Nutrition and Biology as well as completing the pre-physical therapy track. I have earned a CPT through the American College of Sports Medicine and is also First Aid & CPR/AED certified through the American Heart Association. I also hold a number of other certifications including but not limited to Precision Nutrition, Exercise is Medicine, TRX, USA Weightlifting Sport Performance Coach, and pre/post natal.
Natasha
Josh is a fantastic trainer! I started working with him when I was still recovering from a lower back injury. He helped me recover my strength and mobility and I could not be more grateful for everything he has taught me. He is extremely knowledgeable about how muscles interact and how different exercises help overcome weaknesses and explains everything, so I’ve learned not just proper form but how different exercises help. He’s a great teacher. He pushes me to go farther than I think I can offers encouragement and support and has also kept me on track during the stay at home order by coming up with body weight based programs that can be completed with minimal equipment. If you’re looking for someone who can tailor a program for you’re needs and help you reach your goals then josh is your man!
Jamaica Plain
Hello, my name is Christopher. I've spent a decade in the fitness industry, and in that time I've been lucky enough to work with several client types. Both men and women; goals ranging from weight loss, Body Recomposition, Corrective and Neuromuscular dysfunction. Throughout my life I have dealt with injuries, struggles with proper food choices, poor lifestyle choices. I needed to make a change to feel better about myself, and in doing so found Passion in the process.
Jamaica Plain
Having an exercise routine is a good start, but that's only part of the battle. In order to realize your long term health and fitness goals it's a must to have a personalized program that covers not only physical training, but nutrition, and recovery. That's where our training methodology shines. We leave nothing to chance. After a comprehensive assessment, you'll have a personalized program for training, nutrition, and rest, giving you every detail necessary to hit your fitness goals and improve your life.
Jamaica Plain
Fitness, wellness, and general health coach. Focusing on functional movement, posture, and pain relief. I also utilize state-of-the-art fitness technology for 24/7 concierge access and accountability. I conduct both virtual sessions and in-person sessions. My promise is an over-delivery of results.
Jamaica Plain
Life is full of multiple personal achievements at school, work or family related however, sometimes we forget about archiving new goals on our physic in order to improving our health by implementing healthy habits that will keep us more energetic, with better mood and able to perform our daily activities in an easier way. that's why I am here to help. My main goal is to help you improve your health and make your life easier, to perform from daily activities as picking up your grandkids pain free, climbing up the stairs without feeling exhausted and simply feeling more energetic during your dailyactivities.
Jamaica Plain
Hero Training was created for the sole purpose of making you out to be your own hero. We never consider ourselves our own heroes in life, why is that? I aim to help you break your plateaus, help improve self-confidence, help achieve your goals, and help you recognize just how strong and powerful you can become through exercise. I am a solo male trainer. Check out my website for more information!
Jamaica Plain
I help people build strong muscles and healthy joint so they can stay active and be happy. Whether you're brand new to exercise, recovering from an injury, or an athlete wanting to improve; I will teach you how to strength train and build a powerful body. I offer 1:1 virtual training sessions. You can take the session at you home, your gym, or your home gym. I will create workouts that are based on the tools that you have available to you.
Jamaica Plain
PowerLift Studio is solely designed for personal, one-on-one or small group training. That means our trainers focus solely on our clients success. Because there is no extra cost with a membership; the client gets the results they pay for with a program designed to fit their needs and desires!
Jamaica Plain
My name is Shane, I'm 30. I'm a personal trainer with over eight years of experience. I have a bachelors degree in Sports Medicine. I have clients ranging from 14 to 75+. My goal as a trainer is to make you reach your fitness goals in a fun way as well as learning in the process. I created a personal training business called "Underdog Fitness", my goal is to teach my clients the "
Sustained Fitness is a Physical Therapy clinic and Personal Training studio serving patients and clients of all ages, injury histories, and fitness levels. Our goal is client independence, and strongly focus on education throughout the experience, so our clients gain a sense of control over their health, their fitness, and their pain. Personal Training: In our Personal Training, we want to meet you at your starting point. Each person has different needs and different motivations, and therefore requires different strategies to meet their goals. We want to help you find the strategies that work best for you to remain consistent and effective with your workouts, diet, recovery, and wellness. We offer 45 minute and 60 minute sessions, and have a fully outfitted gym with equipment suited for all experience levels, so whatever your goals are, we can help you reach them. We also offer virtual training and programming, so you can chase your goals from the comfort of your own home. With our physical therapy background, we have a strong foundation in safely exposing you to stresses that create adaptation and strength, in order to help people get back from injury, but also to prevent them. We have vast experience with movement coaching, with an a vast knowledge of the anatomy and physiology behind our programming with each client. Every movement and every exercise has a purpose. Physical Therapy: At Sustained Fitness Physical Therapy sessions are always 1-on-1 with a Physical Therapist, and never an assistant or an aide. You will never have another patient session overlap with your time, so you get our undivided attention. This allows us to be more efficient and effective in our treatments, so you spend less time in physical therapy and more time getting back to doing the things you love. We offer manual therapy, soft tissue massage, corrective exercise, movement re-education, all with a holistic approach. The body doesn't work one part at a time, so why should your treatment?
Our biggest strategy in helping our clients achieve their goals is working with them to gain a sense of control. People often seek out trainers when they are trying to get started (or restarted), when they feel lost with their current workouts, or in our case sometimes when they have an injury and are afraid of hurting themselves again. Our job is not only to help give a few workouts totaling a few hours per week with each client, but to help them find the strategies that best suit their personality and behavior so that they feel in control all of the other hours of the day/week. A lot of fitness professionals can make a person work hard for an hour, but developing strategies and habits outside of that hour is where we can help create the most change.
Consistency built around smart programming, eating quality foods, and making recovery and sleep a priority. These aren’t a secrets, but everyone is going to have varying difficulty in adhering to these things. We want to help people understand their drivers and their barriers, so they can develop strategies to achieve their goals. “You just need to eat right and exercise hard” is lazy. Find a coach that will put effort into finding what works for you, not just giving you what works for them.
We love helping people make lifestyle changes and learn to love what can often be a frustrating experience. Building a community of people who are pushing towards improving their lives is incredibly rewarding.
Frustration with the current fitness and physical therapy models and industries. We wanted to bridge the gap between the two, and get away from the gate-keeping Fitness industry, because improving your life is not exclusive to people with lucky genetics. The current physical therapy model is driven by insurance companies, not clinicians and leaders in the field. The patient doesn’t come first in this scenario, and we wanted to change that. We want to show people that at any level, and any age, they are resilient, and their body is capable of amazing things.
We are looking at the long run, not instant, unsustainable results. This is an investment, and we want to make sure that the dividends pay out handsomely. Our brand promise is “Results Today, Longevity Tomorrow.” We are aiming to give you some strategies on day one, and follow this up with long-term, sustainable change, based on your individual needs and goals.
No, we are not taking any more online clients, besides for individual programming. However we want to see you in person before providing this programming.
3.62/5.00
based on 19 reviews
The average rating for Bark Personal Trainers in Jamaica Plain is 3.62, based on 19 reviews.
