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Roseville
I am a Certified Personal Trainer through National Association of Sports Medicine (NASM). I specialize in fat loss, muscle building, strength and endurance training, increase in flexibility and mobility. I also have a Corrective Exercise Specialization certificate through NASM.
Roseville
I offer in-person and live remote personal training. My science-based coaching method does more than just teach you how to exercise. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything. I believe that improving physical health and well being is the single best investment an individual can make at any stage of life.
Roseville
It's not a big facility. Or corporate. No steaming masses of people waiting for gym equipment. It's just a cool, breezy, sun-filled, well-equipped little fitness studio where I put my clients through their paces. Here we burn fat and build muscle, sculpt bodies into personal works of art, and add balance and flexibility to your day. Whether you want to trim down or tone up, I work closely with each client to make sure she gets a full-body workout, customizing each movement, weight, and repetition to reach her fitness goals.
Arlene
What can I say......she is an amazing trainer! She keeps you on track and a wonderful motivator. Since I've been training with Tiara my body has gotten stronger, I feel so much better and I can actually see the physical changes in my body. When we first started I could not do push-ups at all. I would do them from my knees but now she has been challenging me and I am so proud to say that I am now doing push-ups from a bench at an incline. CRAZY!! Never thought at the age of 52 I would be able to do these. I have also struggled with high blood pressure for the past couple of years and since training with Tiara and along with some diet changes I no longer take the pills. My blood pressure has been at the normal healthy levels at my past several doctor visits. Thank you Tiara for all you have done for my health and for my body!! I look forward to continuing our wonderful work-outs sessions! For those of you who want to make a change and want a wonderful personal trainer, I highly recommend checking out Fitbody by Tiara. Just try one of her sessions once and you will definitely be impressed and want to continue your journey and health goals with her! She will customize a workout and or meal plan for whatever your needs are. Get in while you can, I'm sure her sessions will fill up fast!
Roseville
ABOUT Roseville Strength and Conditioning is a private gym located in old town Roseville. It is owned and operated by Casey Wilson. Since March of 2001 Casey has been a Professional Fitness Trainer. Casey has helped over 500 personal training clients achieve their fitness goals, lose weight, improve their performance in sports, and look and feel better. While many trainers may spend a few years working with clients part-time or as a side job, he has poured himself into making a full-time career of improving your experience of healthy living.
A Google User
I have been training with Casey for about a year. He pushes me harder than I am willing to push myself, and it has paid off. I have increased muscle mass, core strength, and have improved my hill climbing capacity on my mountain bike. I have type 2 diabetes and rely on the training to extend the length and quality of my life.
Thanks Casey!
Roseville
I believe what sets me apart as a coach and a trainer is my ability to be empathetic to the vulnerability and mental blocks that often come with the struggle of weight gain and unhealthy living. I pull from first hand experience as I had to take on a massive weight loss journey myself. I equally practice confronting my clients comfort zones and challenging them to embrace the uncomfortable.
Roseville
I have successfully helped my clients reach their fitness goals over the last 20 years. I’m very compassionate, relatable and I make your fitness journey with me fun and productive. I have all the workout equipment and knowledge to get you results anywhere you would like to train. Reach out to me and let’s get you the results you desire.
Roseville
My name is Delanee. Two years ago I delt with the agonizing pain of 2 slipped discs. Unsatisfied with the suggestion of pain pills or surgery, I began endless research of how to tackle sciatic pain. This experience began my own quest of solving the pain on my own terms. Changing my diet, refining my fitness routine, and gaining certified knowledge are the reasons I am pain free today.
Roseville
As a certified Health and Life Coach I will help shape your perspective about nutrition, movement and mindset into a healthy and productive one. My approach to sustainable weight loss and holistic living will double your energy and totally transform you inside and out. Additionally I offer virtual personal training sessions to help you get your body moving and learn to love and crave it!
Chas
The 90 Day Total Transformation Program with Shelby has been amazing and life changing! This program has helped transform my life in the best ways – I feel healthier, more energized, and confident in myself. Every week I learned something new that helped me to create a healthy and meaningful lifestyle. This program has helped me to have a healthy relationship with food, gain self-awareness of my physical and emotional health, and helped me gain the self-confidence I needed! None of this would have been attainable without Shelby as my coach. She is truly so amazing at giving you the guidance that you need to meet your goals. She helped me navigate through my struggles, reassured me when my confidence was low, and gave me so much motivation to keep on going! Shelby is such an awesome and inspiring coach, I am so thankful to have been able to work with her!
Roseville
My goal is to help people make small changes that lead to large differences in their life. Regardless of whether the goal is weight loss, strength gains, healthier eating, or just an change to a healthier lifestyle.
Roseville
? Introducing TravelFitnessWellness.com - Your Ultimate Endurance Training Partner! ? Are you eager to embark on a fitness journey that not only strengthens your body but also nourishes your soul? Look no further than TravelFitnessWellness.com! We are a cutting-edge endurance training company dedicated to transforming your fitness goals into reality while prioritizing injury reduction and faster recovery times.
Roseville
This is a performance & strength & conditioning company based in California. For athletes & every day people.
Get fit on your terms with a fitness professional in Roseville. By choosing a local expert, you get a customized routine whether you're working out at home in West Park or meeting at a local spot near Rocklin.
Finding a reliable trainer in Roseville shouldn't be a struggle. We connect you with local experts ready to help you level up your fitness.
Skip the trial and error. Connect with a Roseville fitness expert through Bark and get a professional plan that guarantees results.
Based upon the latest Bark data, market research and regional estimates, the average cost for a personal trainer in California is approximately $75 per session. Keep in mind that while rates in Roseville are competitive, specialized coaching (like pre-natal or athletic conditioning) may carry a higher premium. Across the country, session rates generally range from $50 to $90 depending on the trainer's credentials and the specific neighborhood.
Estimated investment by package type based on your location:
Read our personal trainer price guide.
Hiring a trainer is an investment in your long-term health. Beyond just counting reps, a coach in Roseville teaches you the mechanics of movement, helping you build a foundation that prevents injuries for years to come.
Don't be afraid to ask about a professional's background. Certified experts typically hold qualifications from major organizations like the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE). These certifications ensure they follow industry-standard safety protocols.
If you are on a budget, online personal training is a great option. Virtual coaches often have lower overhead costs and can pass those savings on to you, offering high-quality programming at a more competitive price point.
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MAP Training provides private training sessions, small group training and open gym memberships. Our functional training methods offer new and creative ways of approaching your fitness. With certifications in a variety of training methods, experience in all kinds of nutritional needs, and a background in professional sports, MAP Training is the difference you’ve been looking for!
Achieving fitness goals takes consistent work in the gym, but more importantly, consistency in the kitchen! I make sure my clients get both through customizing functional workout routines that are fun and effective along with creating meal plans to support their new workouts.
Think long term! It doesn't take a month to fall out of shape, so don't plan on getting back into shape in a month. The cold, hard truth isn't what anyone wants to hear, but understanding that will help you take small steps everyday towards the body of your dreams. Small steps add up fast!
My absolute favorite part of my job is helping people see what they are capable of. We all want to look good, but when clients come back and tell me how easy their lives get from their workouts (repairing injuries, running further, hiking a mountain, beating a friend in a sport, etc.), that is when I get the most out of my job.
I started my own business when the corporation I worked for started diminishing what they offered the clients. What started as 60 minute sessions at $, turned into 45 minute sessions for $$. Then came the low quality supplements they were trying to force me to sell. I knew opening my own business would give me the control to bring a better experience to everyone I worked with.
That is for you to decide. I have years of experience in training for sports, creating meal plans and training clients, but at the end of the day, personal training is just that...personal! I'm here to help anyone and everyone that would like to train with me. I absolutely love what I do and I think my training reflects that, but I also understand we have to mesh to make it all work....so I hope we do!
4.94/5.00
based on 171 reviews
The average rating for Bark Personal Trainers in Roseville is 4.94, based on 171 reviews.
