Deep Fitness
1040 Pleasant Grove Boulevard, Roseville, CA, USA
(10)
1040 Pleasant Grove Boulevard, Roseville, CA, USA
(10)
I offer in-person and live remote personal training. My science-based coaching method does more than just teach you how to exercise. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.
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10 customer reviews
Forrest Cantrell
I’ve trained with Montique now on and off for the past 3 years, however consistently now for the last 9 months having 2-3 session a week! Not only do I feel healthier within myself, I can also see massive changes within my body, loss in body fat and dropping dress sizes from a 14/16 to a 10/12 I couldn’t of done this without the support and help from Montique in and outside of the gym!! More...
Reviewed on Facebook
Edward Tinsley
Have been having PT sessions with Montique for over 18 months and can honestly say he has made me enjoy exercising again. Montique has been very encouraging and supportive, I have lost weight and my body has changed I have got a way to go but I know with Montique’s encouragement I will reach my goals.
Reviewed on Facebook
Helen Renner
Montique is an amazing personal trainer. Very motivational! And results happen quickly as long as you follow his advice… He replies to questions and enquiries quickly during the week so is always able to help, his sessions make you work hard so you know you’ve worked out! Definitely recommend!!
Reviewed on Facebook
James Jhon
I have been training with Montique for 2 months now, enjoyed each and every session, awesome feed back after each one of these. Any weak points that I pull up he corrects. Killing the PT!! More...
Reviewed on Facebook
Tilly Zara
Great PT! Easy to work with and fit around any busy schedule. Great knowledge and expertise which really helps you get the most out of your sessions. Good guy too!!
Reviewed on Facebook
Timothy Gonzalez
Weighed myself this morning and I’ve lost 14 pounds in 31 days. Could not of done it without the help from Montique. I can’t stick to a diet and I always join the gym and go twice then cancel my membership. Montique has helped me completely change my diet and make me be more confident in myself when it comes to exercise. I was so nervous about starting personal training with him as I’ve never done anything like it before but the professionalism, encouragement and support I’ve received is amazing!! More...
Reviewed on Facebook
Anthony Brown
I really enjoy training with Montique. He knows how to push me to get the very best out of me, and is also great fun. I always know that my sessions with Montique are going to be tough – and that’s the point! I’d thoroughly recommend him as a PT. More...
Reviewed on Facebook
Kimberly Kensley
HELL OF A COACH! He has helped me set specific goals and personalized the sessions around me. Great knowledge to help push you further, especially through rugby experience. On top of that really good bloke!!
Reviewed on Facebook
Polan Colena
Montique is fantastic at his job !! He is there for you with advice and help any time night or day. He has helped me drop a dress size already and we ain’t finished yet, can’t thank you enough.
Reviewed on Facebook
Alice Leanna
Fab PT session tonight! Made us work hard but was so enjoyable. Montique gives great advice and listens to what you want to get out of his sessions. Pushes you but with great encouragement and very motivating. Would recommend for anyone looking to get into shape and improve fitness. More...
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
You’ve probably tried multiple workout and diet programs in the past. And you’ve concluded that they simply don’t work in the long run.
Instead of the all-or-nothing dieting approach, I use a sustainable, practice-based approach to help you move and eat better, one day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.
What’s the secret to getting the body of your dreams?
The secret is... there are no secrets! It's important to start a program knowing there are no short cuts or tricks.
What do you love most about your job?
Helping empower people is what I love the most. It doesn’t matter whether it is a friend, client or relative. We all need that extra drive to get going sometimes.
I relish the opportunity to reach out to people who need fitness help. The idea that I might help provide a solution to someone’s problem they’ve been struggling with motivates me to do an excellent job.
Why should our clients choose you?
I know you have tons fitness options to choose from. And while I’m far from perfect, I believe I’m an exceptional fit to help you reach your goals.
Not just because I have a track record in fitness and nutrition coaching, I’ve dedicated myself to being a client centered coach.
My goal is to use my knowledge and experience to show passion my and commitment to your success, and to make sure we not only meet but exceed your health and fitness goals.
Remote Personal Training
Live 45 minute workouts from the comfort of your home. All done via Zoom or Facetime. I will take you through customized workouts while motivating you and making real-time adjustments to make sure you’re safe and maximizing your results.
In Person Personal Training
You will feel welcome and comfortable the minute you walk through the doors, and each one of our workouts lasts only 45 minutes.
We use is a specific blend of functional based training methods with Kettlebells, Bodyweight, Dumbells, Barbells, and other unique strength elements to give you everything you need to become the fittest, strongest, healthiest version of yourself.
