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Find Personal Trainers in Elk Grove

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Fitness By Desgn profile image
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Fitness By Desgn

Sacramento

Fitness by Design's creative and fun approach to fitness will provide the motivation, energy and body transformation you are looking for. Rather than boring, repetitive programs, I design personalized workouts that challenge and inspire you. Time is very valuable in today's hectic world and going to the gym can be a time-consuming ordeal. My goal is to provide you with maximum results in a minimum amount of time. To make it even more convenient, I come to you, either in the comfort of your home, workplace or local park. I love teaching my clients the habits of health so that they can live a healthy and active lifestyle for the rest of their lives. It is an amazing privilege to be able to guide, encourage and motivate my clients to optimal health!

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How do you help your clients achieve their fitness goals?

In order to help my clients reach their fitness goals, I spend time getting to know them through a free consultation and health assessment. After the consultation, I conduct a fitness assessment to gauge exactly where they are at and what we need to do to get them to their goals. I will then come up with a individualized workout plan as well as nutrition guidance.

What’s the secret to getting the body of your dreams?

I believe that getting the body of your dreams is a combination of a balanced nutrition plan and resistance training, However the main key is developing daily healthy habits that lead to lifelong transformation - consistency!

What do you love most about your job?

I absolutely love being a part of my clients journey to health. Seeing the confidence they exude, the small victories like being able to go up and down stairs without gasping for air and the lifestyle transformations. It is an honor to link arms with my clients as they strive to improve their health!

What inspired you to start your own business?

I have a passion to help others to become the best version of themselves through health and fitness,

Why should our clients choose you?

I am authentic, relatable and have a lot of experience training clients of all ages as well as have worked with a variety of people with muscular-skeletal issues, diabetic and athletes.

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Example requests

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What is your gender?

Female

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Increase muscle strength, I would like to discuss with the pro

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

Senior cutizen post broken legs. Needs to be able to move around independently. Need improved leg/ core stregth to improve endurance and stability

What is your gender?

Female

What is your age?

60 or older

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

Joining a fitness center?

Do you have any day preference(s)?

Any, Monday, Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Early afternoon (noon-3pm)

Do you have any additional details

We are thinking of joining a fitness center. Their personal trainers are much too expensive as they get their cut first before paying the trainer.

What is your gender?

Female

What is your age?

50 - 59 years old

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Increase muscle strength, Nutrition

Which location(s) would you consider?

Apartment gym, Home

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Early morning (before 9am), Morning (9am-noon), Early afternoon (noon-3pm)

Do you have any additional details

Looking for trainer that can assist with developing a nutrition and fitness plan for after surgery development

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