Christina Lee

I am determined to make this time different for you. I believe many individuals struggle with maintaining weight loss because they didn’t learn the “why’s” behind the plan. How are you supposed to make this a lifestyle change if you don’t receive the education to enable your independence after your plan is through?

I will equip you with the education that is necessary for life-long, sustainable results

1-There is no secret.
2-“The body of your dreams” conversation is not one I encourage my clients to focus on, not in the beginning at least. This is a surefire way to set yourself up for disappointing expectations-especially if you are just starting out in your journey.

I went through an unrecognizable weightloss transformation myself and I’ve been helping others do the same. We all have a few things on common that led to our sustained success
-Consistency
-Humility
-Ability to take constructive critique
-In it for the long haul
-Realistic expectations

When I changed my language from, “I want to get into the best shape of my life”
To then focusing on
“I WILL NOT give up this time”
“I want to feel happy, motivated, &
energized”
“I want to improve my blood work”
“I want to look like I workout”
“I want to look like I am healthy”
“I want to feel comfortable wearing shorts”

Because I genuinely switched my focus to these goals, I stayed consistent & that led me to now being in the best shape of my life.

I love to see how much my clients life as a whole starts to profit from them taking control of their health.

When you start to take control of your health, your happiness, and physical appearance, you eventually start to tackle other mountains in your life. I love to watch this enfold.

I love the energized updates that share photo progressions, mood progressions, pride in setting PR’s, meal prep successes, self-development practices....

I love this lifestyle and helping others learn to navigate it themselves.

I fought through my own 50 Lb. weightloss journey 6 years ago. I was certainly humbled along the way. I pulled from every piece of my educational background, yet still found myself yearning for guidance in this new fitness scene.

I felt uncomfortable, out of place, and confused when I was confronted with so much conflicting information.

Thankfully, I stuck with it and I ended up changing my life. The lessons I learned the hard way enabled me to be a better coach. I help lay the groundwork for success with my clients as they embrace this new lifestyle.

I am honored and humbled once more as my clients welcomed me to be a part of their life-changing pivot.

I have been there!!! As a teenager, I battled an eating disorder that nearly took my life.

In early adulthood (and a massive fight won) I settled into a healthy average weight and maintained this weight for years.

I then experienced a life changing year and gained a significant amount of weight in a 6 month span. I was unrecognizable.

Through healthy and consistent practices I not only lost 50 Lbs., but I simultaneously built lean muscle mass, discontinued all medication, seized the use of all vices, worked my way into the best shape of my life, improve each panel (consistently) on blood work-up’s, and developed my mental health into the best state it has ever been.

I have lead every client towards success by supporting them through the same execution I practice to this day.

Absolutely! Most of my coaching (fitness and nutrition coaching) has been executed on-line.

Regardless of the plan you choose, I incorporate thorough detail in each step of the process.

I take into consideration that all individuals thrive differently.
I take this into account by adapting different coaching techniques based on the client.

Luckily, with on-line coaching, modifications have not been needed.

For my local clients, I will wear a mask as I personally train as well as I can maintain distance through the training session.