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Rancho Cordova
we are a team of elite personal trainers with the experience to create a new environment and experience on the Fitness world. ready to help you achieve your Fitness goals,not only physical,but mentally as well. with only 25 years of experience we have managed to chanche many peoples lives Improving their health,by teaching them the right way to train . using safety training skills for the client to keep and remember, so it can be useful on their personal life.
Shannon
I love how Coach has tailored the workouts to my strengths and weaknesses and incorporated a balance of stretching and lifting techniques. He, and his team members, provide great explanation and tips for proper form to effectivly target specific muscle groups. They are very knowledgeable and always available to answer questions, give recommendations or advice on all aspects of fitness.
Rancho Cordova
We take pride in treating our clients as if they are our only clients. Without our clients, we would be nothing. We aim to set the gold standard in the best coaching and service there is to offer. Our Heath and Fitness Coaches have a passion, love, and desire for helping their envision, reach, meet, and exceed their goals. Our mission as an ELITE Health and Fitness Coach is to aid clients in achieving their specific health and fitness goals by promoting a healthy and holistic lifestyle through healthy habits, consistent physical activity, and nutritional education.
Rancho Cordova
Isaak Hawk is currently one of the most successful coaches in the Sacramento area and guarantees incredible results for every single person he works with. If you commit to having Isaak as your coach, you will be working with Isaak personally. Isaak insists that he does everything. Personally; it is a service that he prides himself on. After you commit to getting in incredible shape, you will be able to communicate with Isaak daily through his App's and in real life during your training session, to ensure that you will be maximizing your results and reaching your full training potential.
Elizabeth G.
From the onset, Isaak's honesty, caring, knowledge and professionalism shined from the very first communication. He is fully invested in you reaching your goals and is a wealth of knowledge. As a trainer, he is patient, informative, and is very conscientious of your ability to be pushed in the safest way with maximum results.
Rancho Cordova
NOW OFFERING LIVE VIRTUAL TRAINING! 45 minute sessions - $30 per session Diamond Hard Fitness offers online training, which includes personalized workout plans and meal plans through our fitness app. Our training programs offer personalized, goal-oriented workout routines and nutritional guidance allowing you to excel in your fitness journey. Our programs are designed to maximize results using the most effective methods in the least amount of time.
Rancho Cordova
Specializing in womens health and weightloss I offer individualized training programs and meal plans. I have two NASM certifications and a certification in nutrition. I offer virtual training through my innovative application or one on one training meeting at your home or a nearby park. I provide all the equipment for our one on one training sessions so all you have to do is show up!
Rancho Cordova
Strength training Corrective exercise Nutrition Endurance training Speed and agility Education and fundamentals or how or why to train a certain way.
Moddy Puppets
This was a perfect refresher course. It fit my schedule, didn’t take up my whole day and was still very informative. The instructor did a great job of covering the information, supervising the hands-on portion and making sure we were performing correctly, and fielding our questions without dragging it out. Thank you for providing a quality training program
Rancho Cordova
Cathy Morris
When we workout, we want to see results..right? Training here, you will see them! I can't say enough about Martin Ochoa, I have be training with him for almost 3 years. My goal was to wear a sleeveless top by summer which was 6 months away, well it happened in 4 months. At that time, I was training with him for 3 hours a week. Martin is knowledgeable, encouraging and motivates me to give every set, every rep my best. Martin is constantly researching and learning new techniques to teach his clients. Every client is unique and I see him training each client differently so that they may meet their goals. Also the atmosphere is awesome, it feels like we are family, we vibe off one another which creates great energy. I encourage you to give him a try, I promise, you won't be disappointed!!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
