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Optimum Performance Fitness profile image
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Optimum Performance Fitness

Dallas

“My goal was not to open a gym. My goal was to create a facility that shows people why they need to move.” -Jason Soria, Owner. ​Our motto at Optimum Performance Fitness is "Move with a purpose!" Don't let the simplicity of movement overshadow the complexity of benefit!! Team OPFit is a Personal Training Facility focused on analyzing your movement patterns to help facilitate the achievement of your movement goals.

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How do you help your clients achieve their fitness goals?

Team OPFit Coaches use objective screens and assessments along with years of experience to establish plans according to how you move. This creates a baseline that gives direction to various aspects of a plan such as corrective exercises for prehab/post rehab, general fitness by adding load in a progressive manner to create strength and power, building your endurance training schedule, or a combination of them all! Team OPFit is here for EVERYONE, so that WE can move with a purpose! Optimum Performance Fitness also offers general membership. As a member you will have access to our unique facility, discount pricing on personal training, and access to our small group classes. Although we encourage working with one of our Team OPFit Coaches for optimal results, we are nurturing to people setting and owning their goals!

What do you love most about your job?

Giving clients hope that their goal can be reached.

What inspired you to start your own business?

I wanted to provide a facility that was dedicated to the client and their goals.

Why should our clients choose you?

We offer a unique perspective were our goal is to make sure your body moves in a certain manner. How we move determines what we can do. We want to put you in the best possible position to swim, bike, run, lift weights, dance, baseball, basketball, live life, etc..... Whatever activity you do. We want you to do it to your best injury free!

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What is your gender?

Female

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I currently take the dog out for about a 25-30 semi-brisk walk

What are your goals?

Firming and toning, Increase muscle strength

Which location(s) would you consider?

Apartment gym

Do you have any day preference(s)?

Not yet

Do you have any time preference(s)?

Not sure about time yet

Do you have any additional details

I am 64 and cannot bring myself to get into a workout

What is your gender?

Male

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Body building, Firming and toning, Increase muscle strength, I would like to discuss with the pro

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I want to focus on getting a bigger chest, more defined legs, and bigger arms.

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Aerobic fitness, Endurance training, Firming and toning, Increase muscle strength, Nutrition

Which location(s) would you consider?

Apartment gym, Home

Do you have any day preference(s)?

Monday, Wednesday, Thursday

Do you have any time preference(s)?

Early morning (before 9am), Late afternoon (3-6pm)

Do you have any additional details

Have absolutely no motivation little discipline suffering from diabetes due to lack of exercise and diet need help getting Health under control

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