Tri Coach Jon

Working with Jon to prepare for my first 70.3 was an incredible experience! His guidance, support, and spot-on advice made all the difference in my training and gave me the confidence I needed on race day. I couldn’t have asked for a better coach—knowledgeable, encouraging, and always there when I needed advice. Truly grateful for the journey and the results! More...

Great and thorough service for my 70.3 triathlon. Highly recommend

Jon give me great advice over phone calls and regular follow up messages.
He sent me a full plan for the weeks leading up to my event as well as a plan for on the day. I specifically told him I had issues with cramps and through following his plan I did not have a single cramp on the day and smashed my sub-6 70.3 goal. More...

What a fab coach - completed IM Hamburg is 13:14 and couldn’t have done it without Jon. Listened to all things I had to say and provided a manageable training plan that fits around a super busy work week - working 60+ hours some weeks, but training still seemed manageable, efficient and effective.

Finished Ironman Hamburg in 12:23 and couldn’t be happier. Huge thanks to Jon for getting me there. The training plan was solid, the support was always there, and all I had to do was trust the process. It worked. Highly recommend if you’re looking to level up your tri game! More...

I really enjoyed working with Jon while training for my first Ironman. Before starting with him, I was training way too hard and would have definitely burnt out. Jon brought structure, accountability, and an endless amount of knowledge to my training schedule.

There were times when I felt like I wasn’t doing enough to prepare, but I kept trusting the process. With Jon’s guidance and plan, he got this “fat man” down the red carpet in 12:03.

I couldn’t recommend a better coach. More...

Over the past two years, working with Jon has been nothing short of transformative for me as an athlete. When I first started, I couldn’t swim more than 1500 meters, had never ridden a road bike, and my running experience was limited to just two marathons. Fast forward to now, and I’ve completed Ironman Wales, one of the most challenging courses out there, and I was on track to finish Ironman Barcelona in under 12 hours before an unfortunate injury forced me to pull out during the run.

Jon has been the driving force behind this incredible journey. His expertise, encouragement, and ability to tailor training plans to my needs and goals have been remarkable. He broke down what seemed like an insurmountable task into manageable steps, helping me build confidence in each discipline of triathlon.

Swimming went from being my weakest discipline to a strength, thanks to his technical guidance and structured sessions. On the bike, Jon helped me develop the endurance and power necessary for long-distance events, starting from absolute scratch. His run training plans balanced performance with injury prevention—even though I faced setbacks, his support and adjustments kept me motivated and progressing.

Beyond the physical training, Jon has been a mentor in mindset and preparation. He taught me how to stay focused, adapt to challenges, and trust the process. The camaraderie and dedication he brings to coaching have made this journey not only successful but also incredibly enjoyable.

Unfortunately, we have had to part ways, but I cannot recommend him enough. If you’re looking for a coach who can turn ambitious goals into achievable realities, I couldn’t recommend Jon more highly. He’s had a profound impact on my triathlon journey, and I’m excited to see how others thrive under his guidance. More...

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Reply from Tri Coach Jon

Thank you 💙 Its been an incredible journey 🙏 One thing I'd like to add, is your first Ironman was IM Wales, and you competed against your brother, who is a Personal Trainer. You commitment and determination, along with my coaching delivered not only a 12 hour finish in Ironman Wales, you also beat your brother by 1 hour! A monumental achievement.

I've spent the last three years with @tricoachjo_ training camps in Majorca and really pleased that Jon’s coaching has helped me to complete my second successive Ironmnan Wales challenge!

The March camps have been amazing - sunshine, great company and a fantastic training environment. Jon structures the week to take into consideration the prep. needed to confidently attack the Ironman build up. His technical knowledge is outstanding and he is always at hand to pass on really useful information that has given me so much confidence, and has ultimately allowed me to achieve back-to-back IMW finishes.

Jon's had a huge impact upon my Ironman journey and is someone who I'd highly recommend.

Thank you Jon, you are awesome! More...

Jon is a truly awesome coach he gives you the level of support you want so if you are not that experienced and need some more advice he will be there but if you just need some guidance along the way he can tailor his help to suit , he always contactable to speak to and always at the end of a phone if you want to scream , shout and moan about how bad you think you are ( which with Jon's help you probably aren't) he gets results I started doing sprint triathlons as a newbie and now I've just completed ironman wales along with many other half distance triathlons, sportive and marathons, this guy knows his onions , I'm still with him because I can't think of training without him

Mallorca Triathlon Training Camps was one of the biggest highlights of my Ironman 70.3 preparation!

Coach Jon’s approach was amazing - he balanced pushing me to my limits while providing unwavering support.

His patience and clarity in explaining techniques helped me significantly improve my outdoor biking skills, which was crucial for the race!

The post-camp training program Jon designed was also fundamental in maintaining my momentum. His personalized training plan focused on nutrition, recovery, speed work, and endurance, keeping me motivated as I prepared for the event!

Overall, my experience under Jon’s guidance was pivotal in equipping me for the Ironman 70.3! I highly recommend Jon for anyone looking to sharpen their triathlon skills! More...

I first got in touch with Jon back at the end for 2023 when I was in a rut with my training. After some time think what I wanted to do I concluded with an aim to attempt my first Ironman Triathlon.

Got in touch with and chatted with Jon on the phone and discussed the aim for Ironman Emilia-Romagna 2024!

His laid back & relaxed approach to training made me instantly feel comfortable with him.

Throughout my whole training block Jon’s advice, sessions and attention to details for the client’s individual needs have been second to none! Because of his training methods and knowledge in the game it has allowed me to be at my highest possible level of fitness thus allow me to enjoy the Ironman as much as possible.

In a nutshell I would highly recommend to anyone on how they should sign up for an Ironman event but even more so I would recommend putting your trust in Jon to help get you to the finish line!

Thanks again Jon, you have given me an experience I will never forget for the rest of my days.

Jack. More...

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Reply from Tri Coach Jon

Thank you Jack, it's been a pleasure to share your journey. This is my WHY as a coach.

I enjoyed a fantastic week of highly personalised training with Jon, tapping into his wealth of experience ahead of tackling IM Barcelona in October. Mallorca was the perfect backdrop for an intense 20 hour training week and I left having received a real fitness boost and super motivated for the challenge ahead. A few highlights: - Bike: Jon has excellent knowledge of the island and planned a series of challenging but scenic rides ranging from 100 - 160km. He tailored these to my race profile and provided a number of pointers ranging from riding technique to heart rate control, delivered alongside a number of great life stories that made the rides even more enjoyable! - Swim: This was an area where I felt like Jon really added value. His video analysis was incredibly helpful, identifying a number of areas for improvement and then prescribing a series of drills to work on them. We trained at a fantastic 50m facility and also had the opportunity to do a few open water sea swims where Jon again offered a number of race tips based on his experience. - Run: I had the opportunity to do a brick run after each of our rides. Tough in the heat but Jon taught me a lot about the benefit of planning nutrition / hydration ahead of the run off to help manage heart rate on the run. - Nutrition: In addition to providing all of the necessary nutrition / supplements to fuel our rides, Jon taught me a huge amount about race planning and recovery and this was an area where he really opened my eyes to the benefits these bring. - Race planning: Jon took time at the start of the week to sit down with me and help plan our training to fit my race profile. I left feeling far more prepared about when and how to hydrate and take on nutrition and he also had a number of war stories to share from his own experience and tips on what to do / not do on race day…! All in all a really enjoyable week in the perfect surroundings and with great company - would recommend to others looking for a fitness boost ahead of race day. More...

Reviewed on Facebook

Great working with Jon. He brings a great blend of advice, support, and accountability to my training plan that has really helped me progress. He’s certainly a big reason I’ve caught the triathalon bug! More...

From a complete beginner in the world of Triathlon with a bit of running background, I decided to do my first half Ironman (70. 3) in Nice (a hilly one) and was lucky enough to get the coaching from Jon for 9 months. Jon was always very quick to answer to any question and nailed the load management. I felt really strong during my race, thanks to the structured workouts and consistency. Jon was very knowledgable and supportive. More...

I am so pleased that I found Jon and that he agreed to coach me even though I live in Germany and am not actually planning to compete. Jon is a real expert in the field but also super flexible and adapts his coaching style and plan to my needs.
II thought I was condemned to just getting by, and being on a never ending plateau: I had been diagnosed with multiple sclerosis, which for me means that my energy is limited and there’s always a risk of days or weeks of fatigue if I overdo it. But Jon found a way to push me without pushing me, if that makes sense, and I can see improvements in my technique, speed, and even joy I feel while exercising!
I don’t run anymore, so Jon is looking at my swimming and cycling technique and sets, helping me understand the science behind it as well as making sure I am doing sets that improve my metrics, with positive results through the bank! I would never have thought that non-competitive exercise can be that much fun! More...

Embarking on my Ironman journey was a leap into the unknown. I had no triathlon experience and had been out of the exercise loop for over a year. Yet, under Jon's exceptional coaching, I transformed from a novice to completing an Ironman in just three months, and remarkably, without a single injury. This achievement speaks volumes about Jon's expertise in coaching, his meticulous guidance, and his dedication to athlete safety.

What truly sets Jon apart is his personalized approach to coaching. He supported every aspect of my preparation, from meticulous training plans to thoughtful kit selection. His one-on-one training sessions were a game-changer, especially for my swimming, which improved dramatically from a weak point to a strength. Jon’s deep understanding of training methodologies not only enhanced my physical abilities but also equipped me with the knowledge of why and how each session contributed to my overall performance.

The most striking aspect of Jon's coaching is his commitment to going above and beyond. A testament to this was his incredible gesture of support during my solo Ironman challenge. Having Jon there, cheering and guiding me, was not only immensely motivating but also a profound display of his dedication to his athletes. It's rare to find a coach who commits so personally to an athlete's journey.

Jon is more than a coach; he's a motivator, an innovator, and a trusted guide. His ability to inspire and instill confidence is unparalleled. Trusting Jon with my athletic aspirations was the best decision I could have made. As I look forward to conquering more ambitious goals, I do so with the assurance that Jon will be there, guiding, supporting, and believing in me every step of the way. For anyone in search of a coach who truly invests in their athletes' dreams, Jon is the embodiment of that ideal. Thank you, Jon, for being more than a coach, for being a cornerstone in my Ironman success. More...

Embarking on my Ironman journey was a leap into the unknown. I had no triathlon experience and had been out of the exercise loop for over a year. Yet, under Jon's exceptional coaching, I transformed from a novice to completing an Ironman in just three months, and remarkably, without a single injury. This achievement speaks volumes about Jon's expertise in coaching, his meticulous guidance, and his dedication to athlete safety. What truly sets Jon apart is his personalized approach to coaching. He supported every aspect of my preparation, from meticulous training plans to thoughtful kit selection. His one-on-one training sessions were a game-changer, especially for my swimming, which improved dramatically from a weak point to a strength. Jon’s deep understanding of training methodologies not only enhanced my physical abilities but also equipped me with the knowledge of why and how each session contributed to my overall performance. The most striking aspect of Jon's coaching is his commitment to going above and beyond. A testament to this was his incredible gesture of support during my solo Ironman challenge. Having Jon there, cheering and guiding me, was not only immensely motivating but also a profound display of his dedication to his athletes. It's rare to find a coach who commits so personally to an athlete's journey. Jon is more than a coach; he's a motivator, an innovator, and a trusted guide. His ability to inspire and instill confidence is unparalleled. Trusting Jon with my athletic aspirations was the best decision I could have made. As I look forward to conquering more ambitious goals, I do so with the assurance that Jon will be there, guiding, supporting, and believing in me every step of the way. For anyone in search of a coach who truly invests in their athletes' dreams, Jon is the embodiment of that ideal. Thank you, Jon, for being more than a coach, for being a cornerstone in my Ironman success. More...

Reviewed on Facebook

Jon has been the most amazing coach, brought me up to speed with his training plans, 121 advice and training camps in Mallorca! A one stop very experienced guide in the world of Tri! More...

I began coaching with Jon last November. The 1-1 assessment day was an excellent starting point. Jon is quick to respond to messages and always available to give advice. I have completed Olympic distance triathlons this season with confidence, and have been happy with my progress. Thank you. More...

Huge thanks to Tri Coach Jon for inspiring me to get over the finish line in Tenby for the first time☺! So grateful for his advice, his experience and his coaching knowledge to help me achieve my goal. The training camps in Majorca have been invaluable as they have allowed me to train and live like a pro triathlete, amazing😃! Coaches like Jon make a massive difference to your confidence and guide you successfully towards your targets and your aspirations. Diolch yn fawr / thank you Jon for being such an inspiring coach👏👊 More...

Stupidly I decided my first ever triathlon would be Ironman wales. I entered with no experience. I tried a couple of cheaper coaches out prior to Jon however they did not work out for different reasons however you clearly get what you pay for. Jon has been very attentive, replies almost instantly and adjusted my plan (many times) when I came to him with any slight niggles/fatigue/work commitments and the many days of struggles I faced during this. definitely worth the investment and wouldn’t have completed this without him!! Would recommend!!! More...

Jon helped me race my 3rd triathlon and best time after a leg injury. He completed a full in person assessment and then set a 3 month training programme. Which was straight forward to follow. I’d recommend Jon for anyone wanting to use science to improve their tri times. More...

Returning for a second successive, fantastic week Mallorca Triathlon Training Camps 😎☀️ - it was another awesome Tri. coached experience🏊🏻‍♂️🚵🏽‍♂️🏃🏽‍♂️🏋🏻‍♂️ The emphasis on progression, proper nutrition and feedback were just some of the great qualities provided by coach Jon💪 The addition of a quality masseur @ottiliequince was also excellent - really improved my calf injury & released muscle tension to aid recovery 😀
#qualitycoaching #progress #mitochondriaendurancetraining #stomachstability #redbrainbluebrain #nutritionplanning #recovery4optimumperformance #candomindset #embracethepain More...

Jon gave me the motivation to be consistent in my training. If it wasn’t for Jon initially coaching me, I would not have had the motivation to take on IRONMAN 70.3

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Reviewed on Facebook

Knowledgeable, approachable and very helpful triathlon coach

So far having only had an initial call with Jon, I can tell he is very enthusiastic about the sport and I am confident that with his knowledge training my first Ironman will be a great experience.

I was a busy mum working, 2 kids and training for half iron man, Jon was amazing he wrote me a programme that fitted round me and my life, and listened to my feedback. He was always available on whats app for any questions, help I needed. I couldn't of done it without him. He took away all my worries and concerns so on the day I felt confident. 100% recommend Jon for anyone thinking about doing any endurance events. More...

Jon is very accommodating and easy to contact, whenever I message him he replies and his Coaching plan has worked so. We'll I got myself a 20 minute pb on the last 70.3 i did

Would just like to thank tri coach Jon for a year of professional tri coaching. I’ve just completed the outlaw x 70.3,even though the swim was shortened due to the cold was a tough race with a lot of the best age groupers in the uk taking part,I found that with Jon’s expert coaching he guided me to a great triathlon experience. I am now looking forward to my winter training with tri coach Jon in preparation for the 2021 season. So again big thank you Jon,would highly recommend tri coach Jon true professional More...

Reviewed on Facebook

Fantastic coach, loved my first month with Jon. He takes time to work with me and understand my goals - results are already paying off and I feel alive after a tough 2019! Then he tops it off with a Christmas Present, how thoughtful! Merry Christmas Jon, I’m looking forward to 2020 Adventures ???? More...

Reviewed on Facebook