I provide one to one coaching and motivation for health, fitness, strength and performance.
Specialist training available in competitive running and the martial arts.
Serving Derby and surrounding areas.
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How do you help your clients achieve their fitness goals?
By understanding each client's aims, ability, preferences and limitations, Everyone is different so everyone needs a personal training plan that is matched to their individual goals.
What’s the secret to getting the body of your dreams?
Sensible and healthy eating. combined with regular and consistent training. Making sure every training session has value and has a purpose.
What do you love most about your job?
The chance to make a difference to people's lives. This can be,by achieving performance goals or just by improving health so you can get more out of life.
What inspired you to start your own business?
To inspire others to be fitter, healthier and more balanced. To help people make exercise and training part of their life.
Why should our clients choose you?
I can draw on 30 years of my own fitness training and martial arts knowledge to help people with their own fitness journey. Every client is unique and I provide a complete package of physical training, whether strength, speed, endurance or martial arts, and also mental training, including mindfulness and relaxation techniques.
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