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Zen Fitness logo
Z

Zen Fitness

Derby, Derbyshire

‘15 Certificate of Excellence, 2015
Zen Fitness logo
Z

Zen Fitness

Derby, Derbyshire

‘15 Certificate of Excellence, 2015

About

I provide one to one coaching and motivation for health, fitness, strength and performance.
Specialist training available in competitive running and the martial arts.
Serving Derby and surrounding areas.

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Q&A

By understanding each client's aims, ability, preferences and limitations, Everyone is different so everyone needs a personal training plan that is matched to their individual goals.

Sensible and healthy eating. combined with regular and consistent training. Making sure every training session has value and has a purpose.

The chance to make a difference to people's lives. This can be,by achieving performance goals or just by improving health so you can get more out of life.

To inspire others to be fitter, healthier and more balanced. To help people make exercise and training part of their life.

I can draw on 30 years of my own fitness training and martial arts knowledge to help people with their own fitness journey. Every client is unique and I provide a complete package of physical training, whether strength, speed, endurance or martial arts, and also mental training, including mindfulness and relaxation techniques.

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