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Point Pleasant
We are committed fitness professionals. We are real people offering real exercise and real nutrition programs. We believe in fun fitness that achieves real results. We offer dance, cardio, strength, personal training, and stretching programs. We welcome people of all ages and fitness levels. Every fitness program is modifiable for all fitness levels. Nancy Brunicardi is the owner of Poundfit of Brick.
Jamey Stofko
I am so impressed by the positive energy and can do attitude of the instructors at Poundfit of Brick. They make what could be the chore of exercise into something fun and energetic. It doesn't matter what your level of fitness is, you can start at that level without feeling self conscious and it's amazing how quickly you progress. Try it out and see for yourself!
Point Pleasant
My husband and I have been online wellness coaches for 6 years. We work with the best of the best in terms of cutting edge fitness and nutrition content and match our clients with the perfect at home fitness and nutrition plan to meet their goals and drive results. We have helped 1000s of men and women reach their wellness goals on their terms, with lifestyle friendly programming.
Point Pleasant
We breakdown everything to make sure it is right for you. I make sure my clients know that this is about them and their goals. There is no one size fits all but with guidance and motivation I have helped many succeed in their journey.
Point Pleasant
Abbey is an ACE Certified Personal Trainer and Fitness Nutrition Specialist. She can organize workout programs to fit your needs as well as offer professional nutrition advice. If you need a trainer, she is it! Call now for more information!
Point Pleasant
Quality Physique and Fitness covers all aspects of physical fitness. Whether you are looking to lose weight, become more agile and conditioned for sports, get stronger or you are looking to compete in a physique or powerlifting contest we have it all covered. QPF Training is owned by Kent Bierly is is based at Pure Focus Sports Club in Brick, NJ. We offer one on one training, as well as, online training and nutritional guidance.
Das M.
If you want a no nonsense gym, no harassment from trainers to purchase "training packages", no extensive shake menu with just the basics and them some? This is the place. Recently added a 24 hour annex, aerobics room, TRX and will be adding child care. I get in, work out hard and go. No fluff and stuff, just a gym to get your time in and go!
Point Pleasant
I’m a NASM Certified Personal Trainer; Specializing in Weight Loss, Strength Training, Metabolic Coaching, Active older Adults & Post Injury Training. Certificates: Personal Trainer/Group Training/Spinnig Instructor /Silver Sneakers Instructor/TRX
Point Pleasant
I offer high quality workouts to members every single time they step foot in the gym. No two workouts are ever the same. I also cap my classes at 6 people per session so members receive a lot of attention during their sessions and the quality of the workout is not diminished due to an overload of people. I also offer one on one personal training on my off hours and utilize a lot of different equipment within the gym.
Point Pleasant
Julie Gannon
Since my initial orientation at the gym, Sean went above and beyond to assist me in anyway he could with my fitness goals. When I discussed with him my issues with scoliosis, hip pain, and migraines he was the one that motivated me to make a change. At the ripe age of 24 I had become complacent with accepting pain as a regular occurrence in my life because it had been an aspect of my life for so long. Instead of just "maintaining" the condition of my health as many health care professionals insisted I do, Sean showed me that I could IMPROVE my condition. As a pretty high-maintenance client who always had to ask questions, Sean was able to provide me with a multitude of information and resources in order for me to have a greater understanding of exercise and nutrition. Sean really made me feel like a priority and encouraged me in every way possible! Without being preachy, he made me realize the life changes I had to make in order to feel my best. He worked collaboratively with my chiropractor on correcting my musculature imbalances, building my strength and endurance, working on stress management, as well as building my confidence! He taught me that with the right exercise routine, and correct diet choices I can look and more importantly, feel 100%!
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USA
We are a Health Coaching and Fitness Training Studio, located at 93 Atlantic Avenue in Manasquan. We perform One on One Training in a Private setting, so there is no sharing of equipment, no interruptions, just you, your trainer and the equipment. We sell our programs in packages, which includes meal plan design for your specific goals, and nutrition coaching. The four pillars of success are education, mindset, exercise and nutrition. Please see some of our education on our Youtube channel at https://www.youtube.com/channel/UCSWORQF7s4qNiSfTckQ1Jaw Please visit our web site at www.keenanmedicalfitness.com. Our packages range from 50 to 68 dollars a session, depending on which package you choose. We have a proven track record with success, and my clients demand this level of service, that is why we are full service, and not a piece meal type program. We have included our first ebook on our top ten fat loss tips so you can see what we are all about at KM Fitness! Looking forward to meeting with you.
Our objective is to empower clients by actively sharing our knowledge with them. The base knowledge that they acquire when working with us will enable them to understand the impact their lifestyle choices make to their overall general health and well-being and empower them to make better choices. We address proper strength training biomechanics of increasing the stress applied to the muscle while minimizing the shearing forces to the joints , we also address nutrition and mindset issues to help you achieve your goals in the safest and shortest amount of time!
Our 5 pillars of success through Sleep, Hydration, Nutrition, Stress Management and Exercise: Since starting KM Fitness in 2004, we have created a system that would encompass the 5 Pillars of Health and Fitness which are: Sleep, Hydration, Nutrition, Stress Management and Exercise. They are in the order of most importance. You can not function without Sleep, Water and Food, so they come first. Smoking like you are on fire, and drinking like you are trying to put it out is not proper stress management, but that is exactly how some people react to stress. Exercise not only has the ability to improve your weight, and get you stronger, but is also one of the most effective ways to lower physical, mental and spiritual stress, and lower inflammation in the body. We teach the 5 Pillars, because we believe that is the only way to get you your from where you are, to where you want to be.
To empower each of our clients to obtain Optimal Health and Fitness through metabolic conditioning, lifestyle enhancements and whole, natural nutrition supported by committed Professionals in an atmosphere of encouragement.
Mike Keenan has practiced in the field of Health and Fitness for over 30 years. As a high school and college athlete, Mike understood the importance of focusing on goals to accomplish dreams. "A goal is a dream with a date on it". Mike is a Graduate of SUNY Cortland, with a degree in Physical Education and Athletic Training.Mike became a NATA Certified Athletic Trainer in 1987. Mike then attended graduate school at the University of Buffalo on a graduate assistant ship, where he taught in the undergraduate physical therapy program and served as an athletic trainer. From 1989-1994, Mike served as the Director of Athletic Training and Sports Performance Training for a large Long Island Physical Therapy practice where his primary responsibility was to recondition professional and amateur athletes for return to play. As owner for KM Fitness, Mike's primary responsibility is in the area of Evaluation and Exercise Prescription. Continuing education is ongoing commitment.Mike Keenan is the owner and founder of KM Fitness. As a Health Coach and Fitness Trainer, the optimal health and wellness, of each of our clients, is our number one priority. Our mission statement is simple, people first. Health coaching is a new concept to most, but in reality has been the center of our my practice for over 30 years. In my past vocation of physical therapy, i was an expert in rehabilitation. In health coaching, it is redemption. Most people ask, whats the difference? Rehabilitation is returning someone to their previous level of being. Redemption is creating someone new, elevating someone to a mental, physical, emotional, spiritual and relational being they never were before. How is it done, 5 simple steps, Sleep, Hydration, Nutrition, Stress Management and Exercise. It is through the coaching this is accomplished. Mike and his wife Susan have two college age children, and live in Brielle, New Jersey.
“Nothing or no one will walk into our facility that I have not seen before with my 30+ years of experience"
How our staff compares to other trainers in the industry
