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Garwood
At Fit and Strong Personal Training we believe that a healthy lifestyle is within anyone's reach. With the right approach, a positive attitude and the desire to be better one small step is all it takes. Each person's body needs something a little different so designing the right exercise program and meal plan is what we do so you don't have to! With dedicated 1 on 1 support every step of the way we guarantee results.
Garwood
I've been working in the fitness industry for 15+ years. I am a teacher, counselor, and personal trainer. I know this is more mental than physical and I will help you reach your goals! A healthy diet and exercise plan are important, but your mood and mind play a big part in a healthy you! I give all my clients a free first session to see if we are a good match. If you are comfortable, love your workout and decide I’m the right trainer for you, I offer;
Garwood
We help busy men and women over 40 who want to lose weight, get stronger, have more energy in a clean and safe environment without sacrificing their time or risking injury. Personal Trainer and Nutritionist in Westfield, NJ both in-person and virtual personal trainers.
Garwood
Hi! My name is Seleah and I am a fitness coach! I help professional women permanently lose weight, and burn stubborn body fat without the boring diets. If you're tired of feeling bloated Tired of feeling lethargic Not sure where to start And finally want your sexy back ..then I am the coach for you. I've helped hundreds of women in the last 8 years go from tired, and overweight to lean and feeling great.
Sherry Burkett Higley
I have done WW and Noom. Lost with WW but gained it back with Noom, didn’t lose anything. They want you to eat only 1200 calories! Since starting with Seleah Koneh-Rosario 2 months ago I have lost weight and inches, and started exercising. When I first talked with you, you said you don’t believe in cutting things from your diet like sugar but have them in moderation. I no longer crave sweet things still have them once in a while and in moderation. Best thing that I have ever done is too be coached by Seleah Koneh-Rosario!
Garwood
My approach to fitness integrates your personal goals and desires with the development of personal exercise plans that fits your lifestyle. I offer an initial assessment, without cost to the client, to determine your health history and level of exercise experience and knowledge. I offer ONE-ON-ONE Personal Training and GROUP TRAINING in a state-of-the-art fitness club. If getting to the club is difficult or not what you are seeking I also offer In-Home Training to help you achieve optimal health and fitness.
Garwood
We help men and women age 40 plus feel younger and age better with safe customized workouts in an intimate and supportive community. We offer small group and one-on-one personal training. Indoor, outdoor and Zoom training sessions are all available. We have taken great care in putting together social distancing and cleaning protocols to make sure everyone is safe in our facility.
Garwood
My name is James Lacey, personal trainer and founder of BooyaBody, a brand dedicated to delivering the most effective training methods, mindsets, and motivation necessary to attain and maintain the body of your wildest dreams. As a Fitness Professional, my objective is to assist my clients along their path to getting stronger, eating better, and constructing an overall healthier lifestyle.
Sophia
I am a thirty something year old mother of three lively young kids. We have two dogs and a cat and along with my husband we keep the household ticking over, the kids and pets fed, play taxi for the kids hobbies and hectic social lives and we both work full time jobs. That’s it – that’s my list of excuses as to why I piled on almost 60 pounds over the last few years, why I was eating an un-healthy diet, why I was tired all the time and why my moods were all over the place. I needed help.
Since beginning with James I’ve made great progress – more than I had imagined if I’m honest. I have lost 37 pounds , gained definition and tone losing 17 inches around my body, have lowered my body fat 15.5% and dropped 2 dress sizes. I’m more focussed in life in general, less stressed, feel more energetic and all round I’m happier.
I am still a work in progress and while I might not be there yet I am a hell of a lot closer than I was yesterday and I know I will continue to improve. I cannot thank James enough for his commitment and his friendly, professional and dedicated approach to personal training and his nutrition coaching.
I would highly recommend James to anyone – it really is an investment in yourself. Also, be prepared to put in the effort yourself, James will give you the winning formula and encourage and guide you every step along the way but you need to deliver on your side of the bargain!
Garwood
Ms. Ozuna
I decided after paying for four ZUMBA classes that their deal is worth it! I enjoy my Wednesday evening classes and look forward to doing PIYO and also utilizing all the equipment available for my use... Clean & friendly atmosphere and they have a SAUNA which is the best after a workout! I am so happy to have been introduced to the gym by Ms. Zulma Jimenez and pray everyday we see our bodies transform! With time and advise from trainers there we should be in fantastic shape sooner than later!!!!!!!!!! #teamparagon
Imagine turning your fitness dreams into reality with the guidance of a professional who understands your unique needs and goals. Whether you're aiming to lose weight, build strength, or simply improve your overall health, finding a personal trainer in Garwood can be a transformative step in your fitness journey. With expert guidance and personalized support, you can overcome obstacles and achieve results faster than you would on your own.
Many people find themselves stuck in a fitness rut, unsure of how to progress or lacking the motivation to push themselves further. A personal trainer can be the catalyst for change, offering not just expertise in fitness but also the encouragement and accountability you need to stay on track. Whether you're preparing for a specific event, recovering from an injury, or looking to enhance your fitness routine, personal trainers offer tailored solutions that address your individual challenges and aspirations.
One of the greatest benefits of working with a personal trainer is the personalized fitness plan designed specifically for you. Unlike generic workout plans, a personal fitness trainer takes into account your current fitness level, health history, and personal goals. This customization ensures that every workout is aligned with what you want to achieve, whether it's weight loss, muscle gain, or improved cardiovascular health.
Many individuals face common barriers in their fitness journey, such as a lack of motivation, confusion about effective workouts, or not seeing progress despite consistent effort. Personal trainers are equipped to address these issues. They bring clarity to your regimen, introduce variety to keep sessions engaging, and track your progress to ensure you’re heading in the right direction. If you've ever found yourself searching for a "personal trainer near me" in the hopes of finding someone to guide you, you're not alone.
At Bark.com, we understand that finding the right personal trainer is critical to your success. That's why we connect you with certified personal trainers who are vetted and reviewed by real customers. Whether you prefer a male or female personal trainer, or are looking for specialized services such as in-home personal training or one-on-one fitness coaching, we have options that cater to your preferences and needs.
We believe that personal training should be accessible to everyone. That’s why we help you find affordable personal trainers in your area who offer flexible pricing and package options. With the ability to compare quotes and services, you can make an informed decision that fits your budget and lifestyle. Say goodbye to expensive gym memberships and hello to personalized, effective training that delivers results.
When you choose to work with a personal trainer in Garwood, you’re not just hiring a coach; you’re joining a community committed to your success. Many trainers offer small group sessions or fitness classes that can enhance your experience by providing additional support and motivation. Whether you’re looking for a private fitness coach or enjoy the camaraderie of group training, there’s something for everyone.
Every personal trainer on our platform is experienced and equipped with the knowledge to guide you safely and effectively. From weight loss experts to strength-building specialists, each trainer brings a unique set of skills to help you achieve your fitness goals. Hiring a certified personal trainer means you’re not just working out; you’re engaging in a structured, scientifically-backed process that enhances your physical well-being.
Finding your ideal personal trainer in Garwood is simple with Bark.com. The process is designed to be effortless and efficient:
1. Tell Us What You Need: Start by letting us know your specific requirements. Whether you're seeking help with weight loss, strength training, or general fitness, we’ll connect you with the right professionals.
2. Receive Free Quotes: Once we have your details, you’ll receive free quotes from top personal trainers in Garwood. Compare their profiles, read reviews, and choose the one that resonates with you.
3. Choose Your Personal Trainer: With access to reviews and direct contact options, you can confidently select a personal trainer who meets your needs and budget.
Ready to transform your fitness journey? Explore the possibilities with a personal trainer in Garwood today and take the first step towards achieving your health and wellness goals.
There is no limit as to location. I am a fully remote trainer with the ability to offer various and untraditional methods of training specific to your lifestyle.
As a career firefighter, people trust me with their lives on a daily basis. I believe that I am the type of person who can motivate people to push themselves beyond limits they did not know existed. Using my training and expertise as a fire fighter I have helped people achieve their goals
Staying motivated and having discipline will get you further than you may think. Keeping your workouts different and challenging so that they do not become stale. Nutrition is key, but it can be kept simple so that the food still taste good and it does not become a hassle for you to change your eating habits. Portion control is key.
I love being a firefighter because it is a new experience every day, and It brings me joy knowing that I have helped someone on the worst day of their life. As a personal trainer, I feel the same way, however it is a different feeling when you help others to help themselves.
I have not started my own business, but I am new to personal training but not new to Fitness. What inspired me to become a personal trainer in the first place is that I wanted to help people achieve their goals aside from what I do as a fire fighter.
I have not started my own business, but I am new to personal training but not new to Fitness. What inspired me to become a personal trainer in the first place is that I wanted to help people achieve their goals aside from what I do as a fire fighter.
Clients should choose me because I am trustworthy and I always put other peoples needs before my own. I am a dedicated personal trainer who will push you to the limits you did not know existed. I will guide you through your workouts and through your nutrition keeping it simple so that your lifestyle that you are comfortable with does not have to change all that drastically.
Simple hygiene that is practiced every day alone will keep you safe from COVID-19. Be smart when you are out in public and if you are not feeling well do the responsible thing and stay home.
