Train With Seleah

I have worked with Seleah for the past 6 months. She has a drive to help those of us that have been struggling with our weight and health, that I’ve never encountered in a trainer. She’s very good about bringing the mental, emotional, and physical aspects of loosing weight together into a package deal! She doesn’t let any of us get away with making excuses, and that’s what I needed. We all have things that get in the way of putting our health first, but she’s good about calling you out and encouraging you to realize if we don’t take care of ourselves, at some point we won’t be any good to others. I needed the guidance on calorie intake, exercise, and mindset. Thank you for your strength and direction Seleah! 🙏🏼 More...

Reviewed on Facebook

I have done WW and Noom. Lost with WW but gained it back with Noom, didn’t lose anything. They want you to eat only 1200 calories! Since starting with Seleah Koneh-Rosario 2 months ago I have lost weight and inches, and started exercising. When I first talked with you, you said you don’t believe in cutting things from your diet like sugar but have them in moderation. I no longer crave sweet things still have them once in a while and in moderation. Best thing that I have ever done is too be coached by Seleah Koneh-Rosario! More...

Reviewed on Facebook