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Make A Step Fitness  profile image
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Make A Step Fitness

Gwinnett

Welcome to Make A Step Fitness At Make A Step Fitness we'll help you along your journey to better health of mind and body. We know the importance of embracing physical activities that can make a big difference in your overall health and fitness. Our ultimate goal, always, is to help you help yourself by passing along knowledge, positive energy and the type of motivation you need to lead a healthy and active lifestyle. Make A Step Fitness possess the foundation of skills necessary to teach safe and effective fitness classes, regardless of what level you are at. The mission of Make A Step Fitness is to provide the best personal training experience for our clients to enhance and develop a healthy lifestyle in your home. Make A Step Fitness Training Services In-Home Training Sessions (We come to your home and bring the equipment) Online Training Sessions (also available) We offer the following: Weight Control/Body Composition Optimization Body Sculpting/Muscle Firming and Toning Training Aerobic/Cardiovascular Training Cardiorespiratory Training Sports Specific Conditioning Training Strength Training Core Training Balance Training Plyometric Training Speed, Agility, and Quickness Training Flexibility /Stretching Training Integrated Multiplayer Resistance Training Corrective Exercise Training Muscle Imbalance Training Nutrition Counseling​

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How do you help your clients achieve their fitness goals?

Make A Step Fitness helps clients achieve their fitness goals by providing the following services:
Make A Step Fitness Training Services
In-Home Training Sessions
(We come to your home and bring the equipment)
Online Training Sessions (also available)
Weight Control/Body Composition Optimization
Body Sculpting/Muscle Firming and Toning Training
Aerobic/Cardiovascular Training
Cardiorespiratory Training
Sports Specific Conditioning Training
Strength Training
Core Training
Balance Training
Plyometric Training
Speed, Agility, and Quickness Training
Flexibility /Stretching Training
Integrated Multiplayer Resistance Training
Corrective Exercise Training
Muscle Imbalance Training
Nutrition Counseling​

What’s the secret to getting the body of your dreams?

To get fit and healthy, you must have accountability and discipline and you must keep track of what you eat Md the type of food you eat

What do you love most about your job?

I love the fact that I get to see my clients grow and become stronger. I celebrate the small victories with them which lead to the big accomplishments. It is all about making my clients become stronger, healthier and educating them on a new lifestyle.

What inspired you to start your own business?

I lost 130 pounds on my own and got a passion for fitness and I decided to get my personal training certification to help and motivate clients. I wanted to show them it can be done and they can do it with support and the right information.

Why should our clients choose you?

We come to the client's home to save them time and money. They spend more time focusing on the workout rather than sitting in traffic. Also I can relate to the client because I am a weight loss success story myself and I know what it takes to go on the journey to become fit and healthy.

I have been trained and educated through the National Academy of Sports Medicine where I have received my certifications as a Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist and Fitness Nutrition Specialist.

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