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Sabrina Girvan Personal Trainer profile image

Sabrina Girvan Personal Trainer


Face to face interaction focusing my attention on your Goals. This service is to provide you with a one on one customized workout plan, specifically to fit your needs. During our sessions I will provide encouragement and coaching in using the correct form, using weights and various equipment, flexibility, strength, balance and eating habits

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How do you help your clients achieve their fitness goals?

Based on their fitness goals, I work out a detailed workout plan showing what their starting body composition is at that time, the duration of the time required, the best type of exercise according to their fitness level at that time and workout an eating plan to achieve this goal.

What’s the secret to getting the body of your dreams?

I have always believed in setting realistic goals for your fitness goals. Encourage family and friend support which is a big part .

What do you love most about your job?

I love when my clients no longer need me as I have done a great job in getting them on track of taking control of their fitness and health. Their accomplishment makes me want to stay in this business as long as I can make a difference.

What inspired you to start your own business?

I started out being an over weight teenager and decided that I wanted to make a change and take control. I did not like being the over weight kid in high school. 35 years later I am so happy that I took that first step and after having my children i was able to loose the baby weight quickly. I had so many women approaching me constantly asking what was the secret and thats when the light bulb went off that I could help not only those Mommy's but any one who just wanted to feel great and have tons of energy.

Why should our clients choose you?

I am very passionate about what I do and genuinely interested in helping you achieve your fitness goals. I am constantly reading just about everything that can help you to improve your health and will go above and beyond to encourage and guide you on your path. I am not afraid of a challenge and will do what it takes to help you.

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