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Find a Personal Trainer in Smyrna

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C

Cycle élan

‘20 Certificate of Excellence

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Hear from
a professional

How do you help your clients achieve their fitness goals?

In order to achieve your fitness goal we believe in variety. In what we mean by that is along with Personal Training we want you to attend a cycle class, or yoga or a bootcamp class or even zumba. We offer options and we keep you looking forward to your next session at cycle élan. Fitness should never be boring, we have a small community & we are all working on a common goal and that is Enjoy Life & Feel Good.

What’s the secret to getting the body of your dreams?

There is no secret to getting the body of your dreams. Everyone is different, you have to do what works for you. This is about you, this is about your goals. Set Your Intentions & we will help you get there.

What do you love most about your job?

Honestly, what we love most is watching you take your before & after selfie. We want to be part of your journey.

What inspired you to start your own business?

I started out in my garage with one client, and she wanted a body transformation. We focus on her goals, set her intentions & went to work. Four months later I had a revolving door because of her story & her journey, word of mouth travels fast. That day I decided that this is what I want to do for the rest of my life. I decided to open up a boutique studio where we can touch lives. But I wanted to give you options - indoor cycling, bootcamp, yoga, zumba & lets make it fun. Let's build a community where everyone has the same common ground, where people feel safe and can get away from their mundane day to day but a place where you can get away & be selfish for an hour & focus on you.

Why should our clients choose you?

We are a no judgement zone. This is your workout & we are here to serve you. While you're here let's have fun, if we can get your mind off of what is going on in your personal life than we have done our job.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

5.00/5.00

based on 65 reviews

The average rating for Bark Personal Trainers in Smyrna is 5.00, based on 65 reviews.

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