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Shakti Power Yoga profile image

Shakti Power Yoga

Shakti Power Yoga offers heated power yoga and complimentary styles, meditation, and inquiry to unify your practice and offer connection off the may. We lead in a way that asks students to connect, empower, and awaken their bodies, minds, and spirits. Shakti is rooted in Baptiste Power Yoga Methodology as a way to consistently and sustainably move. Show Up, Sweat, Shine!

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How do you help your clients achieve their fitness goals?

At Shakti we resonate with Baptiste Power Yoga as it is an intuitive practice, one that does not enforce any set of absolute rules. Students get all the benefits of traditional methods of yoga while still leaving room for creativity and play.
It is the mission of Baptiste Power Yoga (and Shakti Athens) to make yoga accessible to anyone, from any background, looking for total physical, mental and emotional transformation. It is for everybody, no matter what level of fitness. It is purposefully challenging and active so that it can catapult students from wherever they are right now to whole new thresholds of physical and mental power.

What’s the secret to getting the body of your dreams?

One thing we already do at Shakti: we never promise you anything about your body. This has always been non-negotiable. Shakti was founded on the belief that yoga, movement, and investing in yourself should never be about needing to lose weight or fix ‘flaws.’ We don’t do core work to have abs, and we don’t sweat to lose weight. We believe your body deserves to be cared for. We think it’s more important to take care of yourself by modifying and making a pose work for you than what a pose looks like. We believe in full-self integration, which means our bodies are not separate from our minds, hearts, emotions or spirit. We believe that your intuition is your superpower, not whether or not your thighs gap. Bodies deserve to be celebrated.

What do you love most about your job?

Shakti is a space to show up as you are, be received, and seen. This space is so special because our students honor their time on the mat, laughing, dancing, and moving their bodies in a way that feels amazing and is intuitive.

Why should our clients choose you?

At Shakti, you will be seen and heard. This is a space to get messy, listen for what you need, and step into discomfort in order to grow. We're here to support, just ask!

Our intention is to empower you (give you the tangible tools, access to resources, equitable opportunities, and a space to show up, so that you can step into your rightful power as a human being and become your own best teacher), our community, to harness and manifest SHAKTI from within.

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What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

Apartment gym, Home, Outdoors

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon), Early afternoon (noon-3pm)

Do you have any additional details

I had my first child this year, 9 months ago. I work a 12 hour night shift job.

What is your gender?

Male

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

I want to lose weight and get in shape

What is your gender?

Male

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Body building, Increase muscle strength, Muscle and weight gain

Which location(s) would you consider?

Apartment gym, Gym, Home, Outdoors, Private studio

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday

Do you have any time preference(s)?

Late afternoon (3-6pm), Evening (after 6pm)

Do you have any additional details

I’m a 24 year old male. I’m about 6’1 and weight 150lbs. I really need accountability, guidance, and nutritional help in order to gain muscle and weight.

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