Jeff Prather NASM-Certified Personal Trainer
1610 Lavista Rd NE, Atlanta, GA 30329, USA
(9)
1610 Lavista Rd NE, Atlanta, GA 30329, USA
(9)
I am an expert local trainer offering personalized service, exercise programming, and nutritional information all tailored to you! My focus is to help you hit your goals in the healthiest and safest way possible.
Getting in shape is 80% mental so I provide the accountability and support you need to stick with your plan and GET YOUR RESULT!
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9 customer reviews
Jeanette Haas
Jeff loves helping his clients save time and be in their best shape ever. What ARX does for your body is truly amazing. He has the BEST state of the art equipment, you have got to try this!!!
Reviewed on Facebook
Brandon Leonard
Same great workout, half the time! Jeff is very professional and motivational when it comes to coaching you through the workout. It’s amazing how the innovative ARX equipment works to push you to your max, in a safe and controlled motion. When paired together, Jeff and ARX are great to have as part of your workout routines! More...
Reviewed on Facebook
Greg Prather
Jeff is very professional and designs a workout that fits your current physical ability. He listened closely to my limitations and allowed me to work at a pace my body could handle. He was very supportive as we progressed through the session. He was very motivational without being overbearing. More...
Reviewed on Facebook
Brandon Prather
Great workout and concept! Was able to get a really solid work out in a short amount of time. The machine and coaching allowed me to push hard while feeling in control and comfortable.
Reviewed on Facebook
Lindsey Hughes Prather
I couldn’t recommend this more!! Jeff is so incredibly knowledgeable and encouraging. Having stuck with mostly cardio workouts for several years, I was honestly intimidated by using the ARX equipment before my first session. Once we got started I was immediately at ease (mentally!) and excited for the challenge! The work out was fast and effective and it was so motivating to see my performance being tracked as I worked and gave me the confidence to get back into more strength training! Can’t wait to go back! More...
Reviewed on Facebook
David Rogers Jr.
As a full time working dad with 3 energetic kiddos I needed a structured plan to get back into shape. With Jeff Prather I had someone in my corner helping me get the results that I wanted so I can be the best version of myself physically and health wise for my family. I have dropped 30 pounds while working with Jeff and I already am way more active with my kids. With Jeff's advice, coaching, and demonstration I am well on my way to getting fit for life! #Dadapproved #Militaryvetapproved More...
Reviewed on Facebook
Eduardo Burkard
Jeff was great at explaining this new concept of working out I had never heard of. He also took time to explain how every exercise should be done and why that way. I felt I got a great workout both times that I’ve gone. I’d highly recommend for anyone but mostly for those of us that are always on a time crunch. One workout a week is all I need and I get it done in 15 min. More...
Vanessa
Jeff is very knowledgeable, encouraging, dedicated and fun! He confidently leads you through a KILLER workout every time and you leave knowing that you were pushed and encouraged in all of the right ways!
Jimmy
I love working out with Jeff! 20-25 minutes on the ARX feels like 1-2 hours in a traditional gym and you can feel how great the workout was walking out the door.
How do you help your clients achieve their fitness goals?
By coaching a well rounded, multidisciplinary approach to fitness. You really need all components to get your best results - hydration, sleep, nutrition, and a properly designed exercise routine.
What’s the secret to getting the body of your dreams?
Adherance to a well designed fitness and nutrition program. Build healthy habits and leave room for enjoyment!
What do you love most about your job?
I love working with clients who are bought in to their fitness routine and give our sessions 100%. I thrive on feeding off of each others energy to achieve the best workout possible and seeing my client achieve the inevitable results that follow.
What inspired you to start your own business?
A passion for leading a healthy lifestyle and feeling my best and a mission to help other people do the same.
Why should our clients choose you?
There is no other Trainer in the Atlanta area that both carries an accredited certification and has access to ARX equipment. I have a truly one of a kind workout offering.
Can you provide your services online or remotely? If so, please add details.
Yes via the NASM-CPT mobile app. If my clients cannot make a workout due to work travel, vacation, ect. I can program a workout for them based on the space and equipment available to them.
What changes have you made to keep your customers safe from Covid-19?
Sessions in the fitness studio are one on one. Hands washed thoroughly before and after sessions for trainer and client and all equipment is wiped down. The fitness studio has an air circulation and purification system in place.
Strength Training
All ages an populations can benefit from increased strength. From moving furniture into your dorm to sports to daily activities like picking up your kids and moving an extra chair into the dining room and even for confidence and self defense.
Additional strength can boost performance and avoid injury. And in older adult populations a little strength goes goes a long way toward preventing falls and protecting the bones from injury.
Men and women, young and old can see massive improvements in quality of life from improvements in strength.
Add Lean Muscle Mass
ARX resistance training is perfect for hypertrophy (building muscle). The slow cadence and long time under tension plus emphasis on the negative component to the repetition are exactly what your body needs to stimulate lean muscle.
Improve body composition
When people ask me about losing weight or fat loss, I quickly discover that, most of the time, they are really looking for improved body composition. Your body composition is less about a number on a scale and more about how you feel about the way you look.
An improvement in body composition is more than just burning fat, it includes adding just the right amount of lean muscle in the right places for a healthy and confident physique.
Aside from improved physique, another great reason to add muscle is that muscle tissue requires calories to build an maintain. The more muscle on your body, the more calories your body burns all throughout the day including while at rest.
Nutritional advice
The scope of practice for an NASM-CPT is to provide nutritional advice for the general healthy adult population. This includes advice about macronutrient balance in a diet (carbs, fats, protein), healthy recipe ideas, calculation of Body Mass Index, Basal Metabolic rate and appropriate energy (caloric) balance.
Cardio Conditioning
Improvements in heart and lung health as well as oxygen uptake by the body's muscle tissue
