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Mableton
(reviews on thumbtak) - 1 on 1 Training - Group Training - Kids Coaching - Video Training Message Me so we can schedule a call on your goals! Hey there. I'm your friendly neighborhood Fitness Coach of #GetGainsOrGetGone LLC, "Coach Bshack" or Brandon Mashack. I've been training hundreds of people from 14-90 since 2014. Through my "Bshack's Exercise Book for Kids" series, it has even opened the door to train kids 4-13.
Mableton
MVP's personal training sessions are great for beginners, those who don't have a gym membership, or don't care much for the gym environment. MVP specializes in 30-45 minute high intensity workouts that can be done at home, in the park, or on vacation in a hotel room. Online personal training sessions start at 150.00/month and includes the following: • A free consultation
Mableton
Chasity Baldwin
Better than most gyms in our area, and has several basketball courts, a fitness area upstairs with various cardio and strength training equipment. The locker rooms are ALWAYS clean and there's also a sauna and whirlpool. It's also never overcrowded to where you have to wait for machines or feel uncomfortable.
NASM Certified Personal Trainer. As a self-employed Personal Trainer, I am devoting my time, knowledge, and experience to provide fun and goal-achieving workouts based on clients' needs. None of those fad workouts, just proved research-backed workouts with great effort to give clients the results that they want.
I design workouts for them with evidence-based practice through NASM OPT model. The workouts chosen are shown to be effective, then there will be a client's choice section of the program to ensure the client can have fun and perform movements that they enjoy as well.
There is no secret, or magic pill to get the body of your dreams. There is a one word answer that should be practiced in ones everyday life. That word is "dedication". If someone has the dedication to get to where they want to be, they will fight to get there. Dedication does not mean they give up, it means they do everything in their power to NOT give up.
I love that I get to help people reach their goals. I love to help people because I was in that situation where I did not know what to do, and I did not know to reach out to anyone for help, and I had to figure it out myself. But since I had to figure it out, I ended up taking breaks because I had nobody to push me. I encourage people to do more when they feel they have not done enough.
I always had a passion for fitness, I would just get caught up in things that made it an on-and-off process. Once I started to realize the benefits of making it a lifestyle, I started to see changes in myself, and I want that for other people. Getting certified was one step in the puzzle to put what I already know into practice. I want to make my lifestyle into a life-long practice where I can help others, and to have people say they were able to make a change because of me, I can say I planted a seed in someone's life.
Clients should choose me because I want to provide fun and passion into working out. I want clients to understand that it is a lifestyle, and simple changes in their lives can add years to their lifespan. I want clients to understand what simple changes can be made, and how easy it is to enact those changes on a day-to-day basis.
I can provide my services online or remotely. Adherence is the clients effort, but the program will still be valid and legit. Proper guidance will be met through detailed nutrition and the training portion of the workout.
