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Dunwoody
Formwell Personal Training has been in Business for over 20 Years. Through our facility in Sandy Springs, Georgia, our team has helped countless people get in the best shape of their lives by truly finding Freedom Through Fitness. Our Formwell Signature Programs are the best for helping people look and feel their absolute best. Our facility was designed for every day busy people over the age of 40 that value knowledge, experience, results, strong community, and an amazing workout experience every time.
Jarred Lightner
After injuring my shoulder a few years ago, I was nervous to go back to the gym. I decided at that point to find a fitness coach. Cody and his team are true professionals that care about your experience as well as your health. They've been terrific at helping me meet my goals, while also keeping myself safe from another injury. If you're looking for fitness coaching, Formwell offers the best training and expertise.
Dunwoody
Expert female personal trainers offer specialized and effective workouts for total body fitness. Specializing in fat loss, muscle toning , and body shaping. All ages and fitness levels.
Joanie Shaffrey Willard
I just had to share this. I started training with Pam almost 4 years ago. I bought a package then tried to quit. I was so out of shape! Pam wouldn't let me. Instead we did a couple one on one sessions and I decided to stay. I have been in small group ever since. I have made some great friends and I got in shape! This August we moved to Peachtree City. There is nothing like Diva here. I joined a gym and today the manager asked me if I was a personal trainer because she needed to hire one for the gym! Now THAT has never happened before! Thanks to Pam I made a lot of progress and must have looked the part. Here is the kicker; I will be 60 in January. Being fit is the best gift you can give yourself. I never would have gotten this far without Pam and all the encouraging women at Atlanta Fitness Diva.
Dunwoody
GameDay Fitness offers customized solutions for your fitness goals. We do this through both group classes and personal training. Our group classes include: -Crossfit -Group Training (Sculpt, Torch, Endure) -Personal Training -Crossfit Kids and GameDay Titans (Teen Class) Whether you are trying to lose weight, build muscle, become a better athlete, or just simply stay healthy GameDay fitness has the class to help you succeed.
Dunwoody
Personal Training Experience: 8 yrs Certification: NASM(National Academy of Sports Medicine) Services Offered: In-Home/Outdoor Training, Virtual/Remote Training If you have found yourself browsing my profile, I thank you for your consideration. I am up to the challenge of creating the best workout/nutrition program for you to help you succeed with your fitness goals. If you are serious about starting your fitness journey ASAP, let's talk about the next steps.
Dunwoody
Fitness x365 personal training Guaranteed Results Training sessions and packages PERSONAL TRAINING SESSIONS 30 MINUTE SESSIONS 3 SESSIONS $ 90 6 SESSIONS $180 12 SESSIONS $330 24 SESSIONS $660 48 SESSIONS $1320 PERSONAL TRAINING SESSIONS 45 MINUTE SESSIONS 4 SESSIONS $180 8 SESSIONS $360 12 SESSIONS $540 24 SESSIONS $1080 48 SESSIONS $2160 GROUP PERSONAL TRAINING
Vincenzo Adams
I have always been self conscious about my weight. Living in Middle Eastern Turkey for the past several years, not only gave me great experiences, but also a great caloric intake as well. The minute I returned to the U.S., FITNESSX365 was recommended to me by a colleague. My weight was a terrifying 354 lbs. The facility here was very motivating. Over the course of a one year, I was able, after a fierce regimen here at the facility, to shed 98 lbs. FITNESSX365 gave me my life back. I had a stronger therapeutic drive to keep the weight off; to never let my body go to ruin. FITNESSX365 was a force, in my life when I really needed guidance.
THANKS!
VINCENZO ADAMS
Dunwoody
We offer one-on-one Personal Training, Group Personal Training and Crossfit. We also have kids classes at our facility. Come get trained by the highest certified trainers in the city!
Dunwoody
Chaitin Maycott
Soli is THE personal trainer of Atlanta! Some trainers leave you questioning if they practice what they preach, at FOF that’s not the case one bit.
From their top notch lifting equipment to their cardio space, you can tell this place has been tailor made by an expert. Don’t stay in your comfort zone, call FOF now and become extraordinary!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
based on 38 reviews
The average rating for Bark Personal Trainers in Dunwoody is 5.00, based on 38 reviews.