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People Building
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I provide counselling for depression, anxiety and stress. Bereavement and loss. And coaching for anyone who wants to make lifestyle changes, gain focus and motivation and explore what's next on life's journey. I work holistically using traditional counselling methods as well as meditation, mindfulness and creative visualisation. I have also worked with Relate for 10 years as a Relationship Therapist and Clinical Supervisor. Supporting couples, both together and separately, to help them through all relationship difficulties. During this time I have worked for the NHS for 6 years as a Mental Health Practitioner supporting people to find coping strategies and to full recovery. I have been working privately now for 7 years.
I love providing a confidential space where my clients - sometimes for the first time ever - feel listened too and understood. Where they can freely express themselves and find confidence to talk about difficult issues and find resolution through conversation. I love seeing people grow and develop. Helping them find new coping skills, and make changes that they have previously thought were impossible.
My own marriage went through difficult times and eventually ended very amicably thanks to the relationship counselling we had which helped us put our differences in perspective and maintain a very healthy co-parenting relationship by putting our children's needs before our own. I wanted to provide this service for others so trained and qualified as a relationship therapist to support people before, during and after divorce.
One of the concerns I had after I had had a period of counselling was that, although I had developed a good understanding of why I felt the way I did and did what I did I hadn't really been given the tools to move my life forward beyond the divorce. It is really important to me that my clients gain insight and knowledge of how they came to be where they are right now but also have the opportunity to explore what's next and how to get there so I also trained as a life coach. Coaching is a great way to make changes when the counselling has been successful and the client is ready for a fresh start. Sometimes counselling is enough on its own as is coaching, but the two combined make for a very holistic experience.
I work on Zoom, Facetime or Whatsapp video. Although physically not in the same place I have not found any difference or difficulty in being able to build raport with clients and create a strong therapeutic relationship.
Working remotely also gives the advantage of seeing couples at the same time when they are physically in different places!
I don’t see face to face clients. Working remotely works just as well as being in the same room.
4.92/5.00
based on 146,158 reviews
I wish there were more stars to rate how amazing Vicky is as I would give her a thousand if I could :) I’ve been having Hypnotherapy sessions with Vicky to help treat the anxiety, and ocd, which I’ve had for years. The results have been mind blowing. I wish I had of found Vicky alot earlier in my life, but the fact I have been blessed to be having treatment with her now is something i’m so grateful for. She calms me, and makes me feel stronger from my core. I felt lost for so long and she has managed to bring me back to myself, I didn’t even think it was possible, but she’s remarkable at what she does. Vicky has made me see that I am stronger than the anxiety and ocd traits, that they no longer serve a part in my life anymore. After my Hypnotherapy I feel so relaxed and calm and more in control, of my mind, since my sessions the anxiety symptoms have gone from sky high to a low level and the ocd symptoms have gone from checking 3-4 times to just doing one good check and carrying on with my day. I was waking up every morning with really high anxiety and a feeling of dread for the day, now I wake up and feel alot less anxious. When I feel anxious I now have a safe place I can go to in my thoughts which Vicky has shown me visually from Hypnotherapy sessions, this has been so helpful for me, and works. I feel like Vicky has held the light for me in the dark and given me the tools to not be chased by the shadows that have been holding me back. I have alot more work to do with Vicky which I’m looking forward to with more therapy to dig alot deeper. But the amount of change I feel already feels great. Vicky is like an angel.
10 May 2024
At 27 years old I really felt I knew the answers to all my problems, and speaking to someone wouldn't help fix them and I never felt therapy would be the answer. Even the day before my first session with Jess, I almost cancelled because I didn't feel comfortable and felt no further benefit would come from hearing some one else's advice. How wrong I was - I tell everyone that will listen, how therapy changed my life for the better, specifically Jess who I've now been seeing for over a year. Her empathy, knowledge and attentiveness to caring for every single person she talks to, regardless of the fact it's her job, is incredible and the true representation of a person you can really trust and confide in. I really can't recommend Jess any higher than that, she is just the best person.
10 May 2024
This service has been perfect, thank you.
10 May 2024
