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Sleep & Thrive profile image
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Sleep & Thrive

Hi, I'm Dan - a firefighter, father of 3, formerly frustratingly average and an Insomniac, and now a Sleep and Life Coach. My mission is to Educate on how vital sleep is for physical and mental wellness, Empower others to make small positive changes with their daily rest routines and to Elevate their sleep, health and happiness. My approach is to not just to improve sleep, reduce Insomnia severity and symptoms, but to also impact, positively upon stress, anxiety and depression. As well as one's self-belief, self-confidence, self-awareness, self-resilience, self-discipline, self esteem and many other personal development, physical and mental health measurements. My business was founded on the right of every human being deserves good quality sleep and to stop pressing the 'snooze' button on their life each day because of the delirious impact of poor sleep, so they can thrive at life after sleep.

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What do you love most about your job?

I love contributing to a better world and working with courageous people that are choosing to seek a better path than just 'coping' with the pain of playing average.

The variety of partnering with individuals, schools, businesses, organisations, groups, education settings and communities to elevate their sleep health is so rewarding.

Becoming a part of these awakened lives and get to travel with them from exhausted to excited and from stuck to stand out, and for this, I am proud to just be invited along!

What inspired you to start your own business?

As a firefighter of over 20 years, a father of 3, a former Insomniac and poor sleeper I knew the impact of living with a sleep disorder on almost every area of my life. I was daily pressing the ‘snooze’ button on life, leaving me exhausted & emotional.

So, I changed my sleep, it turned me from being stuck to stand out...... and it changed my life.

Seeing others overwhelmed and underslept still choose courage over comfort in the face of daily challenges has inspired me to share this journey and guide more along the path towards a more fulfilling life.

Now, I want to share the important message of why sleep is so fundamental to overall health and wellness. I felt every human being deserves good quality sleep each night so they can thrive at life after sleep.

Why should our clients choose you?

I am the only dedicated adult sleep coach and consultant, the only emergency services sleep coach and the only sleep educator (for education settings & organisations) within Essex. Sleep is a foundational part of health and requires the education and efforts of a few to improve the lives of many - which puts me in a unique (and thankful) position to turn my mess into my message.

Unlike other sleep coaches, I do not just fix Insomnia via an online recorded programme - I offer a personalised 1 on 1 programme, specifically designed, depending on the individuals needs.

My approach is to not just improve sleep, reduce Insomnia severity and symptoms, but to also impact, positively upon stress, anxiety and depression. As well as one's self-belief, self-confidence, self-awareness, self-resilience, self-discipline, self esteem and many other personal development, physical and mental health measurements.

My unwavering commitment to improving the sleep health of not just clients I serve, but the sleep deprived communities of millions of shift workers, parents, employees, leaders, neurodiverse communities, teenagers, and more. (1 person at a time!).

The clients I help report profound impact on their lives, not just with their sleep but also their relationships, health, motivation, emotions, energy, and both academic and professional outcomes. I have successfully helped numerous individuals overcome insomnia and other sleep disorders, leading to improved quality of life and performance.

I actively contribute to many local communities by conducting free sleep education workshops in schools, colleges, businesses, organisations and other community groups, further emphasising my commitment to societal well-being.

Can you provide your services online or remotely? If so, please add details.

Online over various platforms, 1:1 (in person) also available.

What changes have you made to keep your customers safe from Covid-19?

Clients meet in a place they feel comfortable and safe. I wear appropriate PPE if requested by the client when working 1 to 1.

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Reviews

4.96/5.00

based on 355 reviews

The average rating for Bark Therapists in Southend is 4.96, based on 355 reviews.

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