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I work with people that want to take a proactive approach to their health and rehabilitation Using my experience as a coach and physio, I've helped everyone from wheelchair users, MMA athletes, and desk workers get back to health following injury and back to the things most important to them
Seeing the look on people's faces when they do something they haven't been able to do before or for a very long time. Being able to be part of that process is the bit I love the most
I want to help people achieve their goals and teach them how to get there. Health and fitness are a lifetime endeavour and I want people to realise they are strong and resilient, giving them the tools do they can do this
With a such a varied history of experience and a friendly and approachable manner (but keeping you right when I need to), we will work together to help you smash your goals and then some!
Yes, I can provide telehealth calls and exercise plans, as well as monthly online coaching. This can be tailored to if you are attending a gym or if you just want to train at home with little to no equipment
