At NEWBODY by ID I help people move without pain and stay active long-term. Especially important in your 40's / 50's and beyond where those aches and pains do not go away so easily!
This is through 1-to-1 personal training, sports massage, and Intrinsic Biomechanics movement screening.
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1 customer review
Andi
Ian helped me train to get stronger and fit enough to do a hut to hut self supported trek across the Alps. He's also helped me recover from two big operations, from gentle initial movement through to flexibility and strength training. He's my go to person when I need to get back on track with my fitness and strength goals. I highly recommend Ian and wouldn't use anyone else. More...
How do you help your clients achieve their fitness goals?
A thorough assessment of your current lifestyle and mindset combined with a physical assessment including Biomechanical screening. An appreciation of real world pressures from previous corporate careers helps me understand your pressures and help you accommodate them in achieving your goals.
What’s the secret to getting the body of your dreams?
Consistent application and small easily intergrated incremental lifestyle tweaks.
What do you love most about your job?
Smiles and positive body language of clients on the way to and achieving their goals.
What inspired you to start your own business?
Seeing how exercise helped me, and others deal with the stresses of daily life, in my corporate IT roles ignited a desire to impact many more individuals through my knowledge and passion for Health and Fitness to the extent I made it my career.
Why should our clients choose you?
Old and experienced enough to know what is actually better in the real world and not just a social media fad. :)
Can you provide your services online or remotely? If so, please add details.
Contact me for options on in person or online training.
What changes have you made to keep your customers safe from Covid-19?
My services have always required high levels of personal care for myself and clients. An unwell client or trainer is not one that can put in the consistent effort to get results. Covid just adds modified or increased remote training when the client is fit to train.
Personal Training
Fitness, health, and nutrition goals defined, monitored, and achieved
Sports Massage
Aches and pains released, future injuries prevented with Sports Massage at your location.
Intrinsic Biomechanics
Build a solid foundation for future movement with kinetic analysis and adjustment using validated Intrinsic Biomechanics methods.
Injury Prevention
Analysis of your Body beyond what you see in the mirror with the Intrinsic Biomechanics screening, and appropriate corrective exercises, and massage where required.
Injury Rehabilitation
I can work with your Physio and ensure more timely progress than if you work by yourself with them.
Alternatively if you are not working with a Physio, then I can utilise Intrinsic Biomechanics screening, and my extensive PT experience. Providing appropriate corrective Biomechanics exercises, and focused strength, conditioning, and mobility exercises. Complemented with Sports Massage where required.
