Moore2therapy

Relationships can be one of the greatest sources of happiness in our lives, but they can also become one of our biggest challenges. Communication may have broken down, trust may have been damaged, intimacy may have faded, or you may simply feel you've grown apart. Sometimes the same arguments repeat over and over, leaving both partners feeling unheard, frustrated or disconnected.

I provide a balanced, welcoming and non-judgemental environment where both partners can feel heard and understood. My role is not to take sides or decide who is right or wrong, but to help you understand the patterns that have developed within your relationship and support you in finding healthier ways to communicate, reconnect and move forward together.

I work with couples experiencing communication difficulties, conflict, trust issues, betrayal, intimacy concerns, parenting pressures, life transitions and the unique dynamics that can arise within neurodivergent relationships.

Many couples come to therapy believing their relationship has reached the end. Often, they leave with a much deeper understanding of one another, new ways of communicating and renewed hope for the future.
Find out more @ https://moore2therapy.com/relationship-recovery-hub

Anxiety can affect every part of your life, leaving you feeling overwhelmed, exhausted and unable to switch off. You may find yourself constantly overthinking, expecting the worst, struggling with panic attacks, feeling on edge or noticing physical symptoms such as a racing heart, tight chest or difficulty relaxing. Living with ongoing stress and anxiety can also affect your sleep, confidence, work, relationships and overall wellbeing.

I provide a compassionate, collaborative and non-judgemental space where we work together to understand what is driving your anxiety rather than simply trying to manage the symptoms. Every treatment plan is personalised, combining psychotherapy, clinical hypnotherapy and other evidence-based approaches where appropriate.

Together we will help regulate your nervous system, develop healthier coping strategies, build emotional resilience and restore your confidence so that anxiety no longer controls your life.

Many clients tell me they wish they had sought support sooner. Taking the first step can feel daunting, but it is often the beginning of feeling calmer, more confident and more in control again.
Find out more @ https://moore2therapy.com/anxiety-and-stress

Trauma can affect far more than memories. It can leave you feeling constantly on edge, emotionally overwhelmed, disconnected from yourself or others, struggling with anxiety, low self-esteem, intrusive memories, nightmares or a persistent feeling that you're never truly safe. Sometimes trauma follows a single distressing event, while for others it develops gradually through repeated experiences over many years.

I provide a compassionate, trauma-informed approach where we work at a pace that feels right for you, helping you understand how trauma has affected your mind, body and nervous system while gently processing difficult experiences without becoming overwhelmed.

Therapy is carefully adapted to your individual needs and may integrate psychotherapy, EMDR, clinical hypnotherapy and other evidence-based approaches where appropriate. My aim is not simply to reduce symptoms, but to help you regain a sense of safety, rebuild confidence, strengthen emotional resilience and reconnect with the life you want to live.

Recovery is possible. Many clients tell me they arrive feeling trapped by the past and leave with a greater understanding of themselves, renewed hope and the confidence to move forward.
Find out more @ https://moore2therapy.com/trauma-and-ptsd-1

Anger is a normal and healthy human emotion, but when it begins to feel overwhelming or difficult to control it can affect relationships, work, physical health and emotional wellbeing. Many people find that beneath their anger lie other emotions such as anxiety, stress, trauma, frustration, hurt or fear.

Rather than simply focusing on controlling angry outbursts, I help clients understand what is driving their anger and identify the triggers, thoughts and emotional patterns that keep it going. Together we develop healthier ways of responding, improving communication, emotional regulation and self-awareness.

Therapy is personalised to your individual needs and may draw upon psychotherapy, clinical hypnotherapy, CBT, inner child work, assertiveness training and other evidence-based approaches where appropriate.

The goal is not to stop feeling angry, but to help you respond to difficult situations with greater calm, confidence and control, improving both your relationships and your overall quality of life.

Find out more @ https://moore2therapy.com/anger-management-therapy-1

Many people are curious about hypnotherapy but aren't quite sure what to expect. Clinical hypnotherapy is a safe, evidence-based therapeutic approach that helps create positive and lasting change while you remain relaxed, focused and in control throughout the session.

I integrate clinical hypnotherapy with psychotherapy and other evidence-based approaches where appropriate, creating a personalised treatment plan designed around your goals rather than relying on hypnosis alone.

Clinical hypnotherapy can be highly effective in supporting anxiety, stress, panic attacks, phobias, trauma, confidence, intrusive thoughts, habits and emotional wellbeing. My aim is not simply to reduce symptoms, but to help you understand the underlying causes of your difficulties while building lasting resilience and confidence.

If you'd like to understand more about how clinical hypnotherapy works, including the facts behind common myths and misconceptions, please visit my website where I've created a detailed guide answering the questions people ask most often.
https://moore2therapy.com/clincial-hypnotherapy

Life can sometimes feel overwhelming. You may be struggling with anxiety, low mood, trauma, relationship difficulties, loss, low self-esteem or simply feeling stuck without fully understanding why. Therapy offers a safe, supportive and confidential space to explore what's happening, gain new insights and create lasting positive change.

With over 18 years' experience, I believe there is no "one size fits all" approach. Every person is unique, so I personalise therapy to your individual needs, drawing on a range of evidence-based approaches where appropriate. My aim is not only to help you manage today's challenges but also to understand the patterns that may be keeping you stuck, enabling you to build greater resilience, confidence and emotional wellbeing for the future.

Many clients tell me they leave sessions feeling lighter, clearer and more hopeful than when they arrived. Together we work at a pace that feels right for you, creating meaningful change that extends far beyond the therapy room.

Find out more about Psychotherapy @ https://moore2therapy.com/psychotherapy

As a neurodiversity-affirming therapist, I embrace the unique strengths and perspectives of neurodivergent individuals, including those with autism, ADHD, sensory processing sensitivities, and learning differences. My approach moves beyond traditional models, recognizing neurodivergence as a natural variation of human experience rather than a deficit. Holding a SEND Qualification and an enhanced DBS check. I offer a safe and informed therapeutic space. I work collaboratively with clients to understand their individual sensory experiences, communication styles, and cognitive profiles, tailoring therapy to their specific needs and goals. My aim is to create a validating environment where neurodivergent individuals feel understood, valued and empowered to build on their strengths while navigating life's challenges in ways that work for them.
Find out more https://moore2therapy.com/about-me

I am a qualified and compassionate child counsellor offering a safe, supportive space where children can explore their thoughts, feelings, and experiences. I work with a wide range of issues including anxiety, low self-esteem, behavioural challenges, family changes, and school-related difficulties. I am a neurodiversity-affirming therapist, meaning I embrace and support the unique ways children experience and interact with the world, including those with autism, ADHD, and other neurodivergent profiles. I hold a SEND (Special Educational Needs and Disabilities) qualification and hold a current enhanced DBS check. Every child is unique, so I tailor therapy to their age, personality and individual needs. Using creative, engaging and age-appropriate approaches, I help children feel safe, understood and empowered while working closely with parents and carers to support progress both in and beyond the therapy room.