Breathe easy anxiety specialist

Was suffering from low confidence didn’t want to communicate and was staying home all time , felt isolated and alone , Toni helped me feel worthy again , and helped me understand what I actually wanted from life , I’ve had around 6 sessions so far but I feel so much more confident to go out and speak to people and I enjoy life again ,
Thankyou

I was stuck in rumination all the time constantly over thinking everything, going down a spiral , I didn’t know how to get out of it toni helped me create a space between my thoughts and me , without this I don’t know what I would of done , Thankyou

I needed help managing my emotions, I didn’t know how to manage my low moods or my anger, I was lashing out and sometimes turned to alcohol or worse , I was a mess really .

Toni has given me tools to release my emotions in a healthy way , I have had about 4 sessions and I already feel so much better , I will continue on with what I’ve learnt , and also continue my sessions , I do prefer the texts as I’m not always able to have voice notes or calls so this works for me . More...

I had big issues with alcohol and I didn’t no why , I lost so many family members and so many friends , I couldn’t understand why I felt the need to ruin my own life and then I became dependent.

I needed help and stumbled across Toni , she worked with me to get to the bottom of my addiction and I was running from myself , I explored why with Toni and she helped me to open up , yes this took time and I’m greatful for how patient Toni was with me , I’ve now managed to half my alcohol intake , and re build some friendships .

I’m not finished yet but just wanted to say Thankyou , More...

My emotions were all over the place suffering so many negative thoughts , low moods and frustration.

I needed to find a way of dealing with so many thoughts at once , Toni was great in getting me to look at my thoughts and place them into separate boxes and understand if they was true facts or just coming from a negative place .

I can now deal with day to day life without the constant cycle of worry of what’s coming next in my mind .

Thankyou Toni . More...

Was having some bad up and downs , and when I was on a high I use to do dangerous things , couldn’t deal with it and ended up drinking .
I went and got some help and being having sessions with Toni for a month , I feel so much more equipped to deal with my emotions now and I’ve stopped with the drink and dangerous out bursts .
Thanks More...

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Reply from Breathe easy anxiety specialist

Pleasure working with you x

I’ve been struggling with confidence and expressing my feelings , don’t like being around people .
I reached out for help as the feeling of numbness was getting worse , when I first came for help I didn’t no what to expect, Toni helped me feel calm and safe to start exploring my emotions.
I do feel allot more confident and I now understand why I was feeling so low .
It did take time but I’m able to be in crowds or groups now without feeling judged .
I will forever be grateful Thankyou More...

I’ve been seeing Toni over about 8 sessions now , we communicate through what’s app messaging and somtimes voice notes if I feel up to it , I lost my best friend and Toni has been amazing in helping me through my loss , I was also extremely low and suffered with low moods , now I’ve gained some vital tools to mange my moods and feel allot better , I still get upset over my friend but I know how to manage those feelings better .

I did also suffer ptsd and had night terrors but they have lessened dramatically.
I’m very grateful to have found Toni and I will be continuing with her support Thankyou . More...

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Reply from Breathe easy anxiety specialist

It’s been a pleasure working with you , Toni x

I’ve been going to Toni for about 6 weeks for my ocd and intrusive thoughts and panic attacks , she has helped me to understand why my thoughts was there and how to respond to them without fear , it’s blown my mind how much I now can control my panic attacks and lead somehow a normal life , I’m not quite finished yet but I’m dealing with all this so much better thanks you Toni, I would highly recommend

I started seeing Toni about two months ago suffering with anxiety. It has really helped me with my confidence and understanding on why I can feel the way I do. My anxiety is getting less and less everyday and I’m feeling much more positive for future. I would highly recommend. More...

It’s very hard talking to someone about having anxiety and feeling understood . Being given support on how I can work on myself to feel better and make things easier has been so helpful I highly recommend this lady . I felt supported and able to see where I could find ways to help myself . Talking about things makes a huge difference. It’s a process but a good one thank you for all the support . More...

I've been going to Toni for few months for PTSD and depression, she's been fantastic. Helped me understand why I was feeling this way, she set me weekly goals to achieve, and helped me to understand why I was having flash-backs.

Toni was always there to answer my messages when I needed, was always gentle with me and I never once felt judged whilst talking to her.

Would 100% recommend her to anyone. More...

I received support from Toni as was going through a difficult patch with excessive drinking since leaving the parachute regiment. Toni helped me reduce my drinking whilst working on my self esteem and confidence. I would highly recommend Toni at Breath Easy for counselling and support. Thank you. More...

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Reply from Breathe easy anxiety specialist

Aww thanks Ryan ur an amazing person to work with , Toni x

been seeing Toni weekly for around 3 months I used to suffer so badly with crippling anxiety before I started that I couldn’t leave house I cannot believe I’m saying this but I am finally managing to leave house alone for first time in years , Toni is so patient with me and very knowledgeable I’m so glad I choose to start with her , Thankyou so much for giving me some life back ,

Toni from breathe easy was fantastic she was really knowledgable in the topics and subjects we talked about , she was kind and caring to my individual needs and helped me massively growing in confidence and self belief and as a person to a point that I now feel I am able to mange my issues much better.

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Reply from Breathe easy anxiety specialist

thanks for your review Richard and im very glad to of helped you , Toni