As a certified anxiety, stress, fears and phobias psychological practitioner I have years of experience and use a structured psychotherapeutical approach based on neuroscience, combining the three main methods in psychotherapy: Cognitive Behavioral Therapy (CBT), the humanistic approach, and psychoanalysis.
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3 customer reviews
Vasile
Ayna's therapy helped me beat post-traumatic fears and agoraphobia. She was my savior. I never believed I could overcome my phobia, but her methods proved me wrong. If you're a skeptic like I was, just give Ayna's therapy a try. More...
Dochka
Ayna's Therapy is a personal touch for anxiety and depression.
Ayna's therapy made a big difference for me when I was struggling with anxiety and depression.
She's caring and easy to talk to, and her approach really worked for me. What stood out was her dedication—she always went the extra mile, even extending our sessions and checking in between to see how I was doing. It made a real difference during my darkest days. If you're struggling, Ayna's therapy can make a real difference.
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Kambiz Ali Beyk
Transformative Journey: Overcoming Fears with Neuropsychological Guidance
Ayna has been an absolute game-changer in my life.
I came to her with crippling fears, panic attacks, and an intense phobia of heights that made even the simplest tasks feel impossible. From our very first session, I knew I was in capable hands.
Her approach, grounded in neuropsychological methods, was nothing short of revolutionary. Instead of simply addressing the symptoms, she delved deep into the root causes of my fears. Through targeted exercises and insightful discussions, she helped me understand the intricacies of my mind and how to navigate them.
What truly sets Ayna apart is her dedication and genuine empathy. She created a safe space for me to explore my fears without judgment, and her support empowered me to confront them head-on. With each session, I felt myself growing stronger and more confident.
Today, I can proudly say that I've conquered my fears. I no longer dread heights or live in fear of panic attacks. Thanks to Ayna's guidance, I've emerged stronger, more resilient, and ready to embrace life's challenges with open arms. If you're seeking a therapist who can truly make a difference, look no further. Ayna is simply exceptional.
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What do you love most about your job?
Helping people find happiness and healing is more than my profession—it's my passion.
There is no greater reward than seeing someone's life change for the better. Bringing hope, relief, and happiness to others is one of the most meaningful things a human being can do, and I feel grateful that this is the work I get to do every day
What inspired you to start your own business?
There is nothing more inspiring than witnessing someone overcome their struggles and regain their life. Seeing someone heal is the greatest reward of this work
Why should our clients choose you?
Many of my clients have previously received CBT through the NHS but unfortunately did not achieve the results they were hoping for. During our consultation, I will explain why this can happen.
If anxiety or panic attacks could be resolved simply by telling ourselves, "Stop worrying" or "Calm down," they would disappear. But everyone who has experienced anxiety or panic knows it simply doesn't work like that. You cannot just give yourself a cognitive command and expect the symptoms to disappear.
That is why I use a neuroscience-based, systemised therapeutic approach that combines several important methods to address the underlying mechanisms of anxiety, rather than focusing only on managing the thoughts. During the consultation, I will explain how this approach differs from CBT and why it is h only way to treat an anxiety, panic attacks or phobias.
Can you provide your services online or remotely? If so, please add details.
Online and remote sessions are available (weekdays/weekends)
Psychotherapy
I use a structured, neuroscience-based approach to help you regain control.
Psychological consultation
I also offer targeted, fact-mapping psychological consultations designed to resolve specific issues whether it's relationships, motivation, self-esteem, career or other in just one session! This is for people who requests the solution in short time and to specific life problem/dilemma or when faced with serious life choices.
Psychoanalisis
I have years of experience providing psychological consultation. I offer a unique psychological approach based on neuroscience, combining the three main methods in psychotherapy: Cognitive Behavioral Therapy (CBT), the humanistic approach, and psychoanalysis. This innovative systemic structure, grounded in proven neuroscientific principles, is designed to deliver transformative results.
Cognitive Behavioural Therapy
CBT is a practical, evidence-based approach that helps you understand and change unhelpful thought and behaviour patterns. Through personalised consultations, we work together to develop effective coping strategies, improve emotional wellbeing, and support positive, lasting change.
