Jill Rush Personal Fitness
"Jill is a fantastic, positive and encouraging addition to my life, I truly recommend her to help you make the changes you want to improve your fitness and health." Female client via Facebook, Feb 2017.
Hello and thank you for reading my profile. I am an independent Personal Trainer with many years experience, specialising in home and outdoor fitness for all ages: pre and post natal exercise, running fitness, strength and conditioning, weight loss/nutrition, sports conditioning, endurance, medical referral and many more.
My approach is simple: the right exercises, the right intensity, safe progression, and good nutrition. The commitment I make to all of my clients is to provide trusted, proven professional support without fads or false promises. Everything is individual to you, in an environment of your choice, and you can be confident that the advice and support you get will be professional, unbiased, focused on your health and right for you.
I radically changed my own fitness in my 30's, and went on to become British Masters marathon champion in 2011 and county medallist in many running distances from 5k upwards. As a mother of two small children, I also understand many of the challenges of fitting health and fitness into a busy life and am able to use my own experience and training to support my clients.
For more information or to book a free consultation, please message or telephone 07808 925737. I am based in Bocking, Braintree and provide Personal Training across the majority of North Essex.
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Jill Rush Personal Fitness
61 Church Meadows, Braintree CM7 5SL, UK
How do you help your clients achieve their fitness goals?
I take a broad and individual approach to Personal Training that provides support across many parts of health and fitness: nutrition, lifestyle, activity, fitness testing, progress tracking, posture and of course strength/cardio fitness - I believe good PT is about more than just a brief 1-2-1 training session.
If needed I will work closely with you to look at exactly what you want to achieve, what your personal barriers to fitness are, and what motivates you most, and will use multiple fitness checks to understand where your current fitness levels, strengths and weaknesses are. You can expect simple, professional and informed advice at all times - I don't follow fads or gimmicks, or try to upsell products or diet plans.
Here are comments from some of my clients:
"Jill was amazing - I lost 2st before my wedding, and had the confidence to wear a backless dress. She kept me on track, and helped me through some really stressful moments. " Female, 32, Chelmsford
"Without Jill, climbing the Cuillin Ridge would have been truly daunting. With the preparation she gave, it was a thrill and an experience of a life-time. Jill is fantastic to work with and we have continued to train with her long after the event. We are now eagerly looking forward to our next challenge!" Male and female couple, Witham
"The thing I love about Jill is that when I feel I need to stop, she doesn't shout or argue - she just talks me through it, then suddenly I find myself back at it working harder than ever." Female client, 33, Braintree
"I underestimated Jill - she doesn't take any prisoners!" Male client, Great Baddow.
What’s the secret to getting the body of your dreams?
To throw 'body perfect' and 'beach body' fitness cultures out of the window and concentrate on being healthy, happy and able to do the things you want to do.
What do you love most about your job?
I love the fact that everyone I meet in my job is different and individual.
Why should our clients choose you?
I know that everyone has different goals and different things that stop them from reaching those goals - my approach is always unique for everyone I work with. I spend as much time as necessary getting to understand my client's needs and what motivates them. I don't think good Personal Training is about promises of quick wins, because these are often short lived. Instead I try to work with people to put in place positive long-term changes.
1-2-1 personal training at your home or workplace, using a variety of professional fitness equipment. All training is completely individual and includes fitness checks, training plans, home workouts, corrective exercises, telephone/text support in between sessions and nutrition advice written specifically for you to support your personal goals.
Outdooor training on a 1-2-1 basis or in small groups, in beautiful surroundings. This is NOT Boot Camp training, but tailored personal fitness using outdoor surroundings. From £20 per person, including fitness portfolios and nutrition support.
Fitness Coaching from £15 pw
1-2-1 consultation and fitness checks, a Personal Fitness Programme with home workouts, strength and CV training, stretches and corrective exercises tailored for you, nutrition advice, diet reviews, online database to track your progress/access your workouts and a weekly telephone consultation. From £15 pw.
Running can be one of the most satisfying, relaxing and beneficial forms of exercise, but many runners place undue stress on their joints through poor technique. Others are put off by exercising outdoors in front of people, or simply don't know where to start. I will analyse your running technique and muscle balance, teach you how to warm up and cool down safely, give you exercises to improve posture and reduce the risk of running injury, accompany you on outdoor runs and develop a personalised running programme to get your fitness up to whatever level you want to achieve. I cater for both complete beginners and advanced runners - clients who have come to me lacking the confidence to exercise outdoors now run regularly with friends and take part in Park Runs and 5k's. I also help competitive runners improve their Personal Bests - I will train with you, pace you for optimum benefit, review your training schedule and make sure you are genuinely pushed to reach your potential. As with all personal training, everything is supported with advice on nutrition whether for weight loss, energy, muscle growth or race-day preparation.
Pre & Post Natal Exercise
Qualified with Level 3 Pre & Post Natal Exercise, I will help you to understand the changes taking place in your body and respond through your exercise programme; ensure correct posture during exercise; make sure exercise intensity is safe and right for your stage of pregnancy; advise on good nutrition for you and your baby during pregnancy. After your baby is born, I can support you with gentle activity, stretches and work on your pelvic floor and monitor your physical revovery until it is safe to recommence your structured programme. I will then support you with the best ways to recover and stay active while caring for your baby, and will happily fit in around your new family life.
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