Jill Rush Personal Fitness
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My focus is on professional training for real people – you won’t find photo-shopped images of fitness models on my facebook pages. Through my experience as a Personal Trainer I know that barriers to health and fitness and to achieving your fitness goals, whatever they are, are complicated. This applies whether you are new to exercise, or aiming for a personal challenge.
As a former British Masters marathon champion and mother of two small children, I am passionate about health and fitness and understand the challenges of fitting health and fitness into a busy life. I am proud to have built up expert knowledge in my area, and to apply this to help all of my clients individually whatever they want to achieve.
My qualifications include Level 3 Personal Trainer, Level 3 Nutrition and Weight Management, Small Group Trainer, member of the Register of Exercise Professionals (REPS) and member of the National Register of Personal Trainers. I specialise in running fitness, pre/post natal exercise, weight loss, home and outdoor training.
For more information or a free consultation, please message or telephone 07808 925737. I am based in Bocking, Braintree and provide Personal Training across the majority of North Essex.
How do you help your clients achieve their fitness goals?
I take a broad approach to Personal Training. If you choose Personal Training with me you can expect me to work closely with you to identify exactly what you want to achieve, and why. We will look at the things that motivate you most, and the things that might get in the way.
You choose exactly how often and where you want to train, whether in the privacy of your home, outdoors, after work, in your lunch break or a gym. I never give up on my clients, and will support you through the most difficult moments and the highs of achieving something fantastic.
If you choose to go ahead, your training programme will be unique to you. It will include home workouts, nutrition reviews, stretches, corrective exercises and 1-2-1 or group training sessions. The programme will be phased and will develop as your fitness progresses, with regular reviews to keep track of your progress.
In between sessions, I am always on hand by phone, e-mail or text to give advice on issues that come up and see how you are getting on.
What’s the secret to getting the body of your dreams?
I like to help the people I work with be healthy, happy and able to do the things they want to do - I don't support the 'body perfect' or 'beach body' fitness cultures. Strength, agility, flexibility, good cardio fitness and a healthy body composition are all achieved by good training and good nutrition - unfortunately there aren't any real secrets! Sorry. :-)
What do you love most about your job?
I love the fact that everyone I meet in my job is different and individual.
Why should our clients choose you?
I know that everyone has different goals and different things that stop them from reaching those goals - my approach is always unique for everyone I work with. I spend as much time as necessary getting to understand my client's needs and what motivates them. I don't think good Personal Training is about promises of quick wins, because these are often short lived. Instead I try to work with people to put in place positive long-term changes.
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Jill Rush Personal Fitness
61 Church Meadows, Braintree CM7 5SL, UK
1-2-1 personal training at your home or workplace, using a variety of professional fitness equipment. All training is completely individual and includes fitness programmes, home-workouts, corrective exercises and nutrition advice written specifically for you to support your personal goals. From £35/session.
Outdooor training on a 1-2-1 basis or in small groups, in beautiful surroundings. This is NOT Boot Camp training, but tailored personal fitness using outdoor surroundings. From £20 per person, including fitness portfolios and nutrition support.
For those who are able to motivate themselves during exercise but might not know where to start, or want to make sure they are training safely and for optimum benefit. I provide a progressive, individual exercise programme with home-workouts, corrective exercises and nutrition guidance written by me specifically for you with your goals, fitness level and personal circumstances in mind. You self-monitor your food and activity using a variety of apps or old-fashioned paper for me to review. I give telephone support and weekly progress checks, plus a monthly face-to-face meeting to measure progress, evaluate changes in your health and fitness and check/demonstrate good technique in the exercises I have given you. £25 per week.
Running can be one of the most satisfying, relaxing and beneficial forms of exercise, but many runners place undue stress on their joints through poor technique. Others are put off by exercising outdoors in front of people, or simply don't know where to start. I will analyse your running technique and muscle balance, teach you how to warm up and cool down safely, give you exercises to improve posture and reduce the risk of running injury, accompany you on outdoor runs and develop a personalised running programme to get your fitness up to whatever level you want to achieve. I cater for both complete beginners and advanced runners - clients who have come to me lacking the confidence to exercise outdoors now run regularly with friends and take part in Park Runs and 5k's. I also help competitive runners improve their Personal Bests - I will train with you, pace you for optimum benefit, review your training schedule and make sure you are genuinely pushed to reach your potential. As with all personal training, everything is supported with advice on nutrition whether for weight loss, energy, muscle growth or race-day preparation. Prices from £35/session for 1-2-1 training, or £25/week for a running programme, tailored exercises and monthly face-to-face review/evaluation.
Pre & Post Natal Exercise
Qualified with Level 3 Pre & Post Natal Exercise, I will help you to understand the changes taking place in your body and respond through your exercise programme; ensure correct posture during exercise; make sure exercise intensity is safe and right for your stage of pregnancy; advise on good nutrition for you and your baby during pregnancy. After your baby is born, I can support you with gentle activity, stretches and work on your pelvic floor and monitor your physical revovery until it is safe to recommence your structured programme. I will then support you with the best ways to recover and stay active while caring for your baby, and will happily fit in around your new family life.
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