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Pleasant Grove
Founded in 2018, but with over 45 years of combined experience in fitness, wellness, and sports medicine, The Training Room is the ideal environment to realize success in your goals. The Training Room is a unique fitness experience that includes sports medicine with personal training and gym memberships. Designed to re-create the collegiate/professional athletic experience you have access to over 22,000 square feet of space including: 5000 sf of open turf, 7500 sf of free weights, weight machines, and state-of-the-art cardio equipment.
Pleasant Grove
I am a certified personal trainer with 18 years of experience. I am certified with the National Academy of Sports Medicine as a PT and as a Sport Fitness Specialist. I have a Bachelor's of Science in Kinesiology. In addition to in-person training, I am now offering Virtual Training through whatever platform you prefer: (Zoom, Google Hangouts, WhatsApp, FaceTime) I train a wide range of individuals:
Pleasant Grove
PHF offers H.I.I.T. circuit training via small group classes. Professional CPT trainers lead 50 minute classes of High Intensive Interval Training. This is not Crossfit Training. H.I.I.T is designed to be much less strenuous on the body, especially over time. While still enjoying the circuit style workout via H.I.I.T., the body willingly transforms into a leaner, stronger, energetic, cleaner running machine.
Samantha Bryson
This is my favorite gym ever! The trainers are great working with you for any workout modifications you may need. The workouts vary daily so you don’t get bored with mundane routines. The people are so friendly. It’s a great atmosphere where everyone wants to see you hit your goals. Love my Power HIIT fam!
Pleasant Grove
Melanie Lipscomb
We have been working with Total Health and Fitness for about six months now. We are very happy with how the program has helped us improve our health. We have been working with Aubrie. She has done a great job at helping us understand the importance of fueling our bodies properly. This has made a big difference in the way we think about and choose food. The workout plans are challenging, but very doable. Aubrie explains clearly the purpose of each exercise and how to properly perform it. We are feeling much stronger and more fit! We are thrilled to have lost weight, gone down in size, lowered our A1c, and lowered our BMI—while maintaining and building muscle mass. One thing we really love about Aubrie is the way she has helped us change our approach and view of health and fitness. She encourages us to recognize the small and large successes, to learn from a bad day and then let it go, to not think, “I can’t,” but “I choose.” She motivates with positivity and accountability. Thanks to Aubrie’s coaching, we are optimistic that we can maintain this healthier lifestyle.
Are you ready to elevate your fitness journey? Finding a personal trainer in Pleasant Grove is the perfect step toward achieving your health and wellness goals. Whether you aim to lose weight, build muscle, or simply stay accountable, the right personal fitness trainer can make all the difference. With expert guidance and personalized support, you’ll see faster results and stay motivated throughout your journey.
When you hire a personal trainer, you're not just getting a coach; you’re gaining a partner dedicated to your success. Personal trainers offer tailored workout plans that suit your specific needs, whether you’re new to fitness or a seasoned athlete. They provide the motivation and accountability many struggle to find when working out alone. Plus, with a personal fitness trainer by your side, you’ll learn the most effective exercises to reach your goals, helping you avoid plateaus and maintain progress.
Many individuals face barriers when embarking on a fitness journey. Whether it’s confusion about which workouts to do, a lack of motivation, or not seeing progress, a personal trainer can help overcome these obstacles. By providing clarity, motivation, and a structured plan, personal trainers make it easier to stay committed and achieve your fitness goals.
Searching for a “personal trainer near me” in Pleasant Grove has never been easier. Whether you’re interested in in-home personal training services or prefer one-on-one fitness coaching at the gym, there are plenty of options available. Choose from male or female personal trainers, depending on your comfort and preference. With Bark.com, you can find a personal trainer who matches your criteria and start your journey to better health today.
1. Tell Us What You Need: Simply detail your requirements, and we’ll connect you with the best personal trainers in Pleasant Grove. Whether you’re looking for weight loss, strength building, or post-injury recovery, we’ll find trainers who specialize in your area of interest.
2. Receive Free Quotes: Get free quotes from top-rated personal trainers in your area. Compare their profiles, read customer reviews, and decide who fits your needs best.
3. Choose Your Personal Trainer: Once you’ve reviewed your options, select the personal trainer who aligns with your goals and budget. With direct access to trainers, you can easily communicate and set up your first session.
Beyond traditional gym personal training, explore additional services such as private fitness coaching, certified personal trainers for weight loss, and affordable personal trainers in your area. Whether you prefer virtual sessions or in-person training, there’s a solution for everyone.
Personal trainers offer more than just exercise advice; they provide a holistic approach to fitness. By understanding your lifestyle, challenges, and aspirations, they create a comprehensive plan that includes both physical activity and nutrition advice. This personalized approach ensures you not only reach your goals but maintain them long-term.
Ready to transform your fitness journey? Start by finding a personal trainer who understands your vision and can guide you every step of the way. With Bark.com, the process is straightforward and stress-free. Whether you’re in Pleasant Grove or exploring trainers in nearby locations like Alpine, American Fork, or Orem, we’ve got you covered.
Don’t let another day pass without taking action toward a healthier you. Discover the support, expertise, and motivation you need by hiring a personal trainer in Pleasant Grove today.
5.00/5.00
based on 18 reviews
The average rating for Bark Personal Trainers in Pleasant Grove is 5.00, based on 18 reviews.
