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We’ll help you find a Personal Trainer in Washington. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Washington
We are a Fitness Training Studio, private workout facility with plenty of room and equipment for High Energy MMA Style Workouts with weight training, circuit training, battle ropes, resistance bands, kickboxing. 1 on 1 Fitness training for strength athletes or weight loss with Nutrition/Supplement plan. US ARMY Veteran owned and operated with over 40 years in the Fitness industry.
Mike
Working with Chad at Maximus MMA Fitness has reignited my desire and ability to treat my body better. He has a well rounded understanding of inner, outer, and mental conditioning. I find that each of our sessions focus on all 3 of these components and the repetition is key. The MMA fitness is one of the best workouts i have ever been introduced to and is so much more fun and engaging for me. Chad keeps me encouraged and informed.
Washington
Elite Sports Performance Training - with a proven successful system in place, we train all athletes of any sport, age or level. With a focus on movement specific to each sport and position, we work to improve strength, speed, explosive movements, change of direction, balance, coordination, injury prevention, and more.. we have an ELITE skills training section for both basketball and football, working on enhancing game-like skills, to improve performance when it matters most.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 16 reviews
The average rating for Bark Personal Trainers in Washington is 5.00, based on 16 reviews.
