Ilea Knight
Provo, UT
(5)
Provo, UT
(5)
I am a personal trainer and a life-coach.
I will help you identify your values and goals, and together we will personalize your experience with fitness-training and self-care coaching.
I will support you in overcoming obstacles, and I will set you up for independent success.
I will help you find the road that leads to the future you want.
5 customer reviews
Shawn
Personal Trainers
Knowledgeable and personable. Very accommodating as well.
Becky
Ilea came highly recommended to me from a friend. We had our first session online this week and I was impressed. She was poised, physically fit, a good communicator, and she had a lot of knowledge to share. Also, she adapted to my particular needs. We were able to work well together even though it was online instead of in-person. I highly recommend her! More...
Caroline Marie
Ilea is by far the most patient, and supportive personal trainer I’ve had. She is positive and I like how encouraging she is. 💯
Jim
Ilea is a very kind trainer who is helping me become healthier. I have some specific weaknesses due to surgeries and a muscle wasting autoimmune disease. Ilea takes the time to gage my strengths and weaknesses and focuses our training one step at a time with constant encouragement. More...
J joyce
Ilea was awesome to work with. She helped me identify exactly what it was I wanted to work on and then helped me succeed. I really liked her wholestic approach to fitness and health . She is great with helping you reach your goals but still live a balanced life. More...
How do you help your clients achieve their fitness goals?
I will help you learn and perform exercises that will increase your strength, mobility, and endurance.
What’s the secret to getting the body of your dreams?
Incorporate small habits and lifestyle changes to create a way of being.
What do you love most about your job?
I love seeing people light up as they rediscover how good it feels to get active again.
What inspired you to start your own business?
As a lifelong student of fitness, I believe this business is one of the hest ways I can share my gifts with others.
Why should our clients choose you?
You should choose me because I will empower you, and teach you what works, and also why it works, giving you a stable framework for the rest of your life.
Can you provide your services online or remotely? If so, please add details.
Yes! I can provide services online! Be prepared with bluetooth headphones, a good internet connection, and enough space to move around and put your camera where we can see each other.
What changes have you made to keep your customers safe from Covid-19?
For in-person appointments, all eqquipment is santized, and if you get sick you can reschedule with no penalty. I'll let you know if I ever have symptoms before an appointment!
Personal Training
Exercise program tailored to you, to repattern your daily habits to support life-long vitality.
Life Coaching
For young adults - Cleaning, Budgeting, Nutrition, School Registration, Employment, Calendars, Fitness, and other Problem Solving Skills
For established adults - Fitness and Nutrition, Organization, and Accountability.
