Aly Duffin Fitness LLC
Online
(4)
Online
(4)
I am a NASM Certified Personal Trainer and certified in Nutrition through Precision Nutrition.
I have experiences 1st-hand with how discouraging life can be when I haven't been happy with how I feel and look. I gained over 60 pounds during 2 different pregnancies and felt like I was trapped in someone else's body.
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4 customer reviews
Emily
Aly is amazing to work with. She is invested in your health and always there to answer any questions or concerns. I highly recommend her!!
Jessica Peck
Working with Ali was amazing. She has such an organized program. It was very helpful to have the guidance to know what exactly I need to do everyday to lose weight, feel energy, and be healthy. During my time working with her I went from my heaviest weight of 160 down beyond what I even expected to 135, and could do things physically I hadn't been able to do in a long time. Losing weight takes consideration of so many things including habits, sleep, stress, water and so much more. And her program helped me to see how all of these were contributing to my weight gain. And get back on track. Do yourself a favor and use this program! More...
Britney
I love aly SO much! She has been the greatest coach to work with. I had been trying to change my lifestyle by creating better eating habits and workouts but was just stuck in a place where I couldn’t lose anymore weight on my own. I’m so glad I found aly because she’s helped me reach my first goal and I couldn’t be happier! I love that she doesn’t just check in with you once a week, but is available to message or call you anytime you have a question. I love that she educates you along the way so you understand why you’re doing certain things and so it can become a sustainable lifestyle! She sends articles, videos, recipes…anything you’re needing help with! I love her workouts so much also. Can’t say enough good about her and her program! More...
Susan Batson
Alyson’s workout have been tailored to my needs! I feel I am getting stronger and toned! She has provided guidance with nutrition and workouts as I have navigating life ups and down.
Personal Trainer - Strength Training Starter Package
STRENGTH TRAINING STARTER PACKAGE
$25/month
This online package is perfect for beginners or for those not wanting to create their own fitness programs each month.
Clients:
*Have access to my app,
*Can Sync my app to My Fitness Pal and most smart watches,
*Can utilize me for form feedback through my app,
*Can message me questions regarding their program.
All programs:
*Are are created by me,
*Provide 4-5 days of detailed workouts, including videos and written form instructions,
*Are updated monthly.
Nutrition - My Fitness Pal Meals/Snacks
My clients can add me as their "friend" on My Fitness Pal to gain access to my library of prepared meals including detailed ingredients, instruction, and macro breakdown per serving for $25/month.
Personal Trainer - Strength Coaching Package
STRENGTH COACHING PACKAGE
$125/month
*This online package allows me to customize your workout to YOU!
*Specific injury/physical limitation allowances (pregnancy, postpartum, Post surgery rehabilitation such as torn muscles, diastasis recti, breast augmentation, back, shoulder, or knee limitations, etc.)
*Individual goals (body building, leaning out).
*This option allows you to send me form videos for assistance and feedback.
Programs:
*Are created by me,
*Provide 4-5 days of detailed workouts, including videos and written form instructions,
*Are updated monthly.
Nutrition Coach - Weekly Accountability
ONLINE NUTRITION PACKAGE
$175/month
*Personalized calorie and macronutrient goals,
*Syncs my app to My Fitness Pal and most smart watches,
*Weekly check-ins and feedback,
*Educational articles and videos to aid in nutrition learning and development,
*Meal prep, snack tips and ideas,
*Access to message me questions throughout the week,
*Accountability to help reach personal nutrition goals.
