Coach J-Fit
(7)
(7)
I offer a complete coaching approach to Weight Loss and Body Transformation, progressing you beyond your limits, coaching you to Optimize Nutrition and maximize Recovery, and empowering you to take control of your own fitness and well-being and get the results you desire.
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7 customer reviews
Carlos D.
He really changes the way you live, not just how you work out. It is a life changer.
Kathy M.
Jason helped me to set reasonable weight goals and made each one with grace and ease. Each week I felt better and better about my health and the way my body was looking.
Arthur
Jason is an extremely respectful, patient, adaptable and knowledgeable trainer. We have been training with him for about 8 months and he has always been timely and organized when teaching, adapting to our pace and being patient as we learn. We always feel excited to talk to him and rest easy knowing that he will always have the answer to our questions and the support we seek. Couldn't recommend him more! More...
Kelly D.
Jason was amazing! Very timely to our weekly meet ups and professional. I got amazing results working with him! He wants to make sure you understand everything he teaches you about diet/exercise and encourages open and honest communication. He was wonderful to work with and I would highly recommend! More...
Jake L.
He is a great guy and wants the best for you. He sets up goals, for what you want to work on. He is always available to help out with anything. He is amazing and I would recommend him to anyone. No matter the goals you are working on. Great value. More...
Kim C.
Jason helped me realize that I was missing the biggest piece of the puzzle – nutrition. Jason spent at
least 2 hours with me at a time in three separate sessions (six hours total) teaching me about nutrition
and how to eat in a way that would change my life. I never had anyone stress nutrition to me before the
way Jason had. This was truly the missing piece of the weight loss puzzle I never understood before.
Kim C.
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Ali D.
Jason helped me to achieve my fitness goals and even go far beyond my primary goals. Jason elaborately devised a multiple stage workout program which infect was highly compatible with my physique and genetic potential. He also assembled a dynamic nutritional program which constantly changed and evolved during my progress. At every stage of my fitness program the workout routines and the diet evolved dynamically in such a way to be uniquely compatible with that particular stage of my fitness level. I truly believe that creating a dynamic fitness program is one of the biggest strengths of Jason as a creative and experienced trainer. More...
How do you help your clients achieve their fitness goals?
I help clients achieve their fitness goals by
1. Performing the proper assessments at the beginning to determine where the client is starting
2. Customizing the program for the client based on their goals, skills, and abilities.
3. Measuring the client's progress and performance to ensure compliance and provide accountability.
4. Working with the client step by step to make any necessary changes or adjustments that are needed and to provide support and guidance along the way.
5. Empowering the client to take ownership of their own health and well-being.
What’s the secret to getting the body of your dreams?
There is really no secret the question becomes do you have the desire and discipline to do
what it takes to get there. But a few things do come to mind when achieving successful body transformation.
1. Proper Nutrition
2.Consistency in Training
3.Adequate Recovery
4. A Coach who understands the process themselves and has helped others achieve dramatic results
What do you love most about your job?
Helping others achieve their goals by providing them with the proper guidance and support they need to get results.
What inspired you to start your own business?
In 2002 I was the runner-up to the "Ultimate Body challenge" Body transformation contest and from that point on I knew I had a passion to help others do the same.
Why should our clients choose you?
I provide a unique coaching approach in helping clients achieve their goals, unlike the traditional “Trainer” approach that focuses primarily on the fitness aspect of things in a 1-hour session. My primary focus is Proper nutrition and helping clients overcome the challenges and obstacles they may face during the other 23 hours of the day.
Can you provide your services online or remotely? If so, please add details.
Yes, I can perform coaching sessions via Skype or Zoom. I provide Nutrition coaching and training tracking, updates, and follow-ups using Online Coaching / Training platforms as well as email and texting.
What changes have you made to keep your customers safe from Covid-19?
Online only during this time so no specific changes were necessary.
Nutrition and Fitness Coaching Programs (See Details below)
In-person training with Online Coaching
Online Nutrition Coaching,
Online Body Transformation Programs (includes Nutrition and Training),
Body Building Programing-Nutrition-Workouts-Recovery,
Supplement Consultation: Health- Weight Loss- Bodybuilding,
Current nutrition and exercise program optimization.
