KTMLifestyle
Multiple locations
(4)
Multiple locations
(4)
Trauma-Informed Life Coach & Mentor/ Holistic Fitness & Nutritionist
Hey there, beautiful souls! I'm Katie Martindale, and I'm thrilled to embark on this journey of healing and transformation with you. As a Trauma-Informed Life Coach and Mentor, I bring a unique blend of empathy, expertise, and empowerment to guide you on your path to healing and growth.
Show more
4 customer reviews
Mickey
Before I hired Katie I was lost, with form, movements, nutrition, programming everything, I had no idea. She made a program that was not only workouts it was nutrition, mindset, mobility the works, she makes it painless.
The app is simple, videos explaining each exercise and movement, along with her knowledge and detail to form and making sure you are doing the movements correctly, I haven’t felt this good in 20 years.
Thank you Katie for changing my out look on fitness my relationship with food, and life!!
More...
Steve Eppa
Personal Trainers
Katie is fantastic, so far so good!
Shani
I am so GRATEFUL to get to work with KTMLifestyle. I am a woman over 50 who has gone through the change with major health problems and in NOT great shape. KT has worked with my individual needs to make a plan that is JUST FOR ME! A plan that I CAN DO and get results! Not only that she sends me the most AMAZING recipes and motivational quotes and checks in on me to see how I'm doing. She incourages me to do better BE BETTER for ME! That how I feel MATTERS! I am on an AMAZING journey to be the BETTER ME! THANKS KATIE! More...
Rachel
I absolutely love working with Katie! She is careful to make sure I am listening to my body, but still pushing myself so that I get stronger without injuring myself by pushing too hard! she’s an excellent nutritionist as well, working to make sure I’m healthy inside and out! Her yoga classes leave you feeling so rejuvenated, like you’re ready to take on the world! She has the most positive personality, upbeat and happy and full of light and love, that she freely spreads around! I wasn’t sure about getting a personal trainer, figuring I could just exercise by myself, but I can genuinely say my overall health, well-being, knowledge, and life in general are better for working with her! More...
How important is a healthy diet to someone’s health and wellbeing?
Most important. I have you for an hour, 1,2,4 times a week.. what you put into your body is more important then the workouts..
How do you help your clients achieve their fitness goals?
Meet them where they are at. Design programs for their individual needs and goals.
What’s the secret to getting the body of your dreams?
Patients, consistency, knowledge of nutrition and what your body needs and a exercise program designed for YOU!!
What do you love most about your job?
See my clients faces when they are able to walk up stairs with no pain, to be able to hold their children for the first time with no pain. seeing them happy energized and motivated to see how far they have come..
What inspired you to start your own business?
To help as many people as I can and to share the knowledge an experience that I to have experienced.
Why should our clients choose you?
I will listen to your needs and wants. This journey is yours and yours alone and I would be honored to help you reach your goals.
Can you provide your services online or remotely? If so, please add details.
yes. I have my own app and programs with videos and weekly zoom check ins.
What changes have you made to keep your customers safe from Covid-19?
Masks, if needed and asked to wear, keep up on all the regulations and requirements from the CDC
1:1 coaching
I provide one on one coaching group coaching up to 4 people at a time.
Program Design
Personalized programs optimize results by maximizing efficiency and adherence, whether in a gym or home setting.
Customized programs, tailored to your individual goals, fitness level, and available equipment.
Understanding your objectives; weight loss, muscle gain, or overall fitness, is crucial.
Yoga
Yoga and meditation in a group setting or as an individual.
Spring Glow up
The Spring Glow Up Program is your ultimate guide to revitalizing your fitness and nutrition routine this season.
🗓️12-week customized gym or home program tailored to your goals and lifestyle.
🥗My Simple, Quick, and Nutritious Meal Plan & Recipe Bundle
📱KTM Lifestyle Fitness App where all your workouts live.
For more info contact me 385-388-3006!
Hormone Health
Healing Hormones & Self e-Book is launchng this week. Head ovwr to my IG @ktmlifestyle1 and get you copy today… link in my bio…
Life Coaching
Trauma Informed- Addition Life Coach & Mentor
Finding Purpose:Embracing Change & Meaning in the Journey
Self Development Course ans mentorship to overcome past trauma, addition, abusive relationships and life challenges!
