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Millcreek
Trauma-Informed Life Coach & Mentor/ Holistic Fitness & Nutritionist Hey there, beautiful souls! I'm Katie Martindale, and I'm thrilled to embark on this journey of healing and transformation with you. As a Trauma-Informed Life Coach and Mentor, I bring a unique blend of empathy, expertise, and empowerment to guide you on your path to healing and growth. But that's not all—I'm also a passionate advocate for holistic well-being, specializing in fitness, nutrition, and holistic practices like trauma release yoga, breathwork, and sound bath healing.
Rachel
I absolutely love working with Katie! She is careful to make sure I am listening to my body, but still pushing myself so that I get stronger without injuring myself by pushing too hard! she’s an excellent nutritionist as well, working to make sure I’m healthy inside and out! Her yoga classes leave you feeling so rejuvenated, like you’re ready to take on the world! She has the most positive personality, upbeat and happy and full of light and love, that she freely spreads around! I wasn’t sure about getting a personal trainer, figuring I could just exercise by myself, but I can genuinely say my overall health, well-being, knowledge, and life in general are better for working with her!
Millcreek
Check out some of my reviews!! I am a University of Utah Graduate and have lived here for several years. I have been doing this for a long time and feel comfortable training for any sport. I have helped several Division 1 and 2 players reach their full potential including some individual professional baseball players. I was a 3-year varsity basketball player and had the opportunity to play college basketball out of high school.
Cari
Millcreek
offering a customized training program for your fitness goals, complete with a g.uide to mentally prepare yourself to change your body, a nutrition plan, and a physical training plan. My training program comes from almost ten years of experience, research and dedication to the art of shaping better bodies and making better stronger people.
Rachel Chipp
Chris really takes time to make sure you are working towards your goals. He motivates and keeps track of your progress along the way.My husband and I have been working with Chris since he started. He is very supportive, encouraging no matter the fitness level., he adapts everything to your capabilities. Chris has always encorange my husband and I to push are self no matter the challenges that we have had.Thanks chris!! I truly recommend chris you will definitely get your money worth working with chris.
Millcreek
All of Nutrition is Salt Lake’s premier nutrition clinic. Our training in nutrition and behavioral health has taught us that there is no one-size-fits-all-plan for health and well-being. Our approach is simple; your eating plan needs to match your lifestyle, food preferences, and health goals. Food touches every aspect of our lives, from body performance, to how our bodies are feeling, or to our behaviors with and around food.
Lisa Sewell
I can't say enough about the quality of service Claudia provides. I've been a client for 10+ years. As a frustrated athlete trying to lose those dreaded 5-10lbs to optimize my performance, she's been with me through all the ups and downs. She's got to be one of the most knowledgeable nutritionists out there. She's totally committed to her clients and wants to see them succeed. She doesn't believe in cookie-cutter answers to weight control and nutrition. She sees the bigger picture and her breadth of knowledge and expertise enable her to draw from a wealth of resources to find the right solution. Her personality and sense of humor are an added bonus to the mix.
Millcreek
I am a NASM certified personal trainer who empowers women to feel strong and confident! I provide in-person and online personal training.
Millcreek
Your body is unique and your coaching should be too! You deserve a place where you can go and feel accepted, no matter where you are during your journey. We understand the current fitness landscape, and how hard it can be to find a fitness home that is supportive, positive and motivating. We exist to help you become the best possible version of yourself, and to get 1% better every day.
Millcreek
I have 3 years of experience working as a Personal Trainer, Movement Coach and providing Plant-based Nutrition Counseling. Focus on weight loss, weight lifting, strength and conditioning, mobility, and animal flow. I believe on living a healthy and balanced lifestyle, creating sustainable healthy habits that will help you achieve your health goals and get stronger. Do not hesitate to get in touch for more info and for a free fitness session.
Millcreek
We offer a warm and inviting experience in a small space that is conducive to taking individual time for the needs of each client. Come see us for a free assessment, first week is free!
Provi
Justin has spent his life practicing and studying fitness and health, it is truly his passion!
I love having him as a coach, he explains things simply and I’ve never felt embarrassed for being new to a movement or understanding. He can tailor things to your individual needs and goals, and I always leave feeling more energized and pumped than I do exercising on my own at a commercial gym. I’ve been sore in muscle areas I haven’t been able to target by myself! 10/10 recommend, so grateful for this space.
Millcreek
Fitforever is a wellness coaching company that specialized in weight loss, toning and firming. The only way to get real results is to combine the right nutrition plan to a educated exercise regimen. To keep your real results you need make lifestyle changes.
Millcreek
OUR STORY Body Temple Aesthetics (BTA) was started when Heidi Campo (owner) realized the power of camaraderie coupled with the discipline of strength training. Heidi discovered something very special within her while pursuing the sport of powerlifting. Heidi utilizes her extensive education to bring strength & conditioning to “everyday athletes.” Everyday athletes are focused on taking care of their bodies long-term;
J. Looney
Heidi is one of the most gifted trainers I've ever worked with! Right from the start I trusted her, because she was not only attentive to every movement, but stopped me to make adjustments and coached me along the way, ensuring that I was not only targeting the correct muscles, but doing so in a safe and effective way.
Her knowledge and philosophy regarding the human body, exercise, food and nutrition is unparalleled. I highly recommend working with Heidi, regardless of what your health and fitness goals may be.
Millcreek
I help you move better and feel better as you age. I design my programming to support healthy aging and help you maximize your potential. Hi - My name is Jonathan, I'm a certified personal trainer and master health coach. I believe health and fitness are lifelong pursuits, and we all deserve to live our best lives, no matter our age. My focus is on optimizing healthy aging and longevity for my clients.
Jane Wiseman
This is my first experience with a personal trainer and it has been a great experience. Johnathan works hard to make sure I have the correct training for a 70 year old body with knee problems. He understands my weaknesses and finds exercises to strengthen those weaknesses. I really appreciate his help.
Transforming your fitness journey begins with finding the right personal trainer who can guide you towards achieving your unique health goals. Whether you're aiming to lose weight, build muscle, enhance your overall health, or prepare for a specific event, hiring a personal trainer in Millcreek offers the expert guidance and motivational support you need. Our platform connects you with top-rated personal trainers, ensuring you find a professional who perfectly matches your fitness aspirations.
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Start your journey with us, receive free quotes, and hire the personal trainer who will guide you towards a healthier, fitter future. Embrace the transformation and discover the benefits of personalized fitness coaching with trusted personal trainers in Millcreek.
Salt Lake
I help introverted and anxious middle-aged women feel strong and confident in their bodies by helping them de-stress and create balance in their life, health and fitness. We accomplish that through a combination of health, nutrition, and life coaching along with personal training.
"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force with each of us is the greatest force in getting well." ~ Hippocrates~
I help people learn to tap into that inner doctor, open the line of communication, and then become fully in-tune. I help them build healthy habits, learn how to assess and analyze what is going on with their health and fitness and then know what to change or adjust, how to make them and when to make them. That lead to long-term sustainable results. I do that through customized health, nutrition, and fitness programs.
Quit focusing on being "perfect." That's the real secret. Find balance in your life and take small consistent actions. Make the choices that someone with the body of your dreams makes on a consistent basis and you'll end up with it.
I love seeing the transformation in people's lives. I love that when they've complete their programs, they are set up for longterm sustainable results.
You should only choose me if you really want to make a change in your body, life, and mindset. If you want to learn and to know, I'm a good choice. If you want to discover which "healthy" foods you're eating that are keeping you from being able to lose your stubborn body fat then I'm your girl. If you want to discover how to move your body better with greater ease, function and be pain-free, talk to me. If you need someone that is patient and can lift you up when your down - then choose me.
BUT
If you simply want to follow a pre-designed diet and exercise program that doesn't take you as a person into consideration at all - don't choose me. If you don't want to get better function from your body so you can enjoy the activities you'd like to in life - please don't call. If you are completely happy with where you are in your life, health, and fitness and have 100% confidence in your body and high self-esteem - you don't need me.
I grew up in a sedentary and overweight family as the 7th of 8 children and we were on and off welfare growing up. When I was a young kid, my brother told me that if I wanted to eat any of the good food, I had to eat it all the moment is was brought home. I didn't believe him until I went downstairs for breakfast and all the "good" cereal had been eaten. So my entire family, including myself grew up with binge-style disordered eating patterns. We all struggled with weight and half my siblings have even had gastric bypass surgery, only to gain the weight back.
I wanted a different life and mostly I really wanted to help my family. So I spent the rest of my life learning and helping others. I always thought, "If I could only get physically fit and weight 125, then I would be happy." That was the elusive dream that I always chased. When I was 24 that dream became reality.
Only, instead of being happy like I thought it would make me, I was literally at the lowest point of my life... as in contemplating taking my own life...
That's when I realized being physically fit was the WRONG goal. In my search for the right answer, I discovered the goal is what I call "functionally fit." It's about creating balance and happiness in your WHOLE life. You could have the healthiest diet, be at peak physical fitness, and still not be happy. Trust me, I know from personal experience.
It became my mission in life to help others join me in this movement of not judging themselves by the number on the scale, and not compare their body to some model's body, but to discover what makes them truly happy and then create the health and fitness level that allows them to enjoy that.
Working in gyms - I couldn't really have that effect. They tend to treat people as numbers and labels, not individuals with complex lives. I couldn't effectively help people the way I do best and so I needed my own business to follow my own guidelines...
And my sweet husband, whom supports all my dreams, helped make it a reality. :-)
