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North Haven
Julie Bailis
The coaches are professional, experienced, and fun. The members are welcoming and friendly. I feel like I am always challenged and learn something new with every class. Can't think of a better place to CrossFit! Thank you, True Athletics for turning me onto CrossFit and to helping me be a stronger person (physically and mentally). It's more than a gym to me. It's a community.
North Haven
Anthony Luaria
ive been training at this gym sense august of 2014, ive had training of 3 years before i came here. im glad i made the switch from my previous gym to this one because the coaches are always the same and the training partners are in it to better them selves and everyone else. if you wanna fight then this is the place to be, what better way to learn how to fight then to train under a intense BBJ competitor and MMA fighter? either way you get your moneys worth and you get what you give so come here and train hard and youll be a monster of these matts like everyone else, this is my second home and all these guys and girls here are family
North Haven
Donna Mae Cangiano
I HAVE BEEN TRAINING WITH PAUL FOR OVER TWO YEARS. I REMEMBER LIKE IT WAS YESTERDAY WHEN PAUL ASKED ME TO SQUAT WITH A 40LB DUMBBELL AND I THOUGHT ARE YOU KIDDING ME. IF I HAD LOOKED AROUND THE GYM I WOULD HAVE REALIZED THAT HE WAS NOT. TRUST ME IT WAS NOT EASY BUT PAUL HAD FAITH IN MY ABILITIES AND ENCOURAGED ME TO STEP OUTSIDE OF MY COMFORT LEVEL AND TRY THINGS I NEVER DREAMED I COULD DO. I HAVE COMPLETE TRUST IN HIS PROGRAMMING FOR ME AND KNOW THAT HE WOULD NEVER ASK ME TO DO ANYTHING THAT I COULDN’T DO. TRAINING IS NOT EASY BUT HIS COACHING PROVIDES ME WITH THE TOOLS I NEED TO GROW EVERY TIME I STEP INTO THE GYM. WHEN I STARTED WITH PAUL I ALSO HAD A SHOULDER PROBLEM AND HE WORKED WITH MY PHYSICAL THERAPIST TO PROVIDE ME WITH THE ACCESSORY EXERCISES TO STRENGTHEN MY SHOULDER AND ATTAIN MY GOAL OF DOING AN UNASSISTED PULL UP. WHEN I LOOK BACK AT THE PROGRESS I HAVE MADE WHILE UNDER THE ELITE EYE OF COACH PAUL I AM SO PROUD OF THE STRONG WOMEN I HAVE BECOME AND LOOK FORWARD TO EVERY SESSION WITH PAUL AS I KNOW I WILL ONLY GET STRONGER. HIS COACHING HAS MADE ME MENTALLY AND PHYSICALLY STRONGER AND GIVEN ME CONFIDENCE TO PUSH MYSELF AND NEVER SETTLE FOR EASY! HE GENUINELY CARES ABOUT ALL OF HIS CLIENTS AND BRINGS A LEVEL OF EXPERTISE THAT IS FOCUSED ON INDIVIDUAL GROWTH. I RECOGNIZE AND APPRECIATE PAUL’S THIRST FOR KNOWLEDGE AS HE IS ALWAYS EXPANDING HIS EXPERTISE IN THE FIELDS OF STRENGTH AND CONDITIONING, PROGRAM DESIGN AND POWER LIFTING.
North Haven
Erica Rescigno
I cannot say enough great things about my experience with the Challenge that I did at Ranfone Training Systems. I am a full-time working Mom of three, and getting time to myself is very limited and hard to come by. The whole journey was more than worth my time and effort. I would leave the gym feeling energized and go home with patience, less stress and grace.First off, the plan was offered and explained clearly with expectations and options up front. Secondly, the kickoff meetings was beyond my expectations as far as information, plans, nutrition, advice, encouragement and more.Third and most importantly, the SESSIONS were AMAZING!!!. The TRAINERS were all awesome and brought so much motivation , knowledge, fun, individualism and help! The classes were methodically designed and always diverse. I loved the fact that they weren’t so hard that I dreaded them but were challenging enough that I left with a red face, sweaty and tight. I have had hip and shoulder issues within the last year and none of those issues were affected. In fact, my whole body has never felt better. I am a changed person because of this program and team. I am forever grateful for the experience and knowledge I gained.
Embarking on a fitness journey can be both exciting and daunting. Whether you're aiming to lose weight, build strength, improve flexibility, or simply enhance your overall health, finding the right personal trainer in North Haven can make all the difference. With a personal fitness trainer by your side, you can unlock your full potential and achieve your goals faster and more effectively.
Personal trainers offer a wealth of benefits that can transform your fitness journey. Here’s why engaging a certified personal trainer for weight loss, strength building, or general fitness could be the best decision you make:
1. Personalized Workouts: A personal trainer near you will tailor workouts to suit your individual needs, ensuring that every session is aligned with your goals and fitness level.
2. Expert Guidance: Confused about which exercises will get you the results you want? Personal trainers bring expertise and experience to guide you through effective exercises and techniques.
3. Accountability and Motivation: Staying motivated can be a challenge. A personal fitness trainer provides the encouragement and accountability you need to stay on track and push through plateaus.
4. Faster Results: With personalized attention and expert guidance, you’re likely to see results more quickly than if you were working out alone.
5. Injury Prevention and Recovery: Whether you're recovering from an injury or looking to prevent one, a skilled PT trainer can craft a safe and effective workout plan.
6. Preparation for Events: If you're training for a marathon, triathlon, or any other event, personal trainers can help you prepare efficiently and effectively.
Finding the right personal trainer in North Haven is just a click away. Whether you prefer the convenience of in-home personal training services or the dynamic environment of gym personal training, there are options to suit every preference and schedule.
For those who thrive on individual attention, one-on-one fitness coaching ensures that every moment of your workout is focused on your personal growth. This personalized approach allows trainers to adapt strategies and exercises in real-time, ensuring optimum results.
Prefer to work out in the comfort of your own home? Many personal trainers offer in-home services, bringing the expertise and equipment directly to you. This option is perfect for those with busy schedules or those who prefer a private setting.
Budget is a concern for many when considering personal training. Fortunately, North Haven is home to a range of affordable personal trainers who offer competitive rates without compromising on quality. By comparing quotes and reading reviews, you can find a personal trainer who fits your budget and meets your needs.
Finding a personal trainer who matches your style and goals is crucial. Here’s how you can streamline the process:
Some individuals have a preference for male or female personal trainers. Whether it's a matter of comfort, communication style, or training approach, having the option to choose allows you to find a trainer who meets your personal preferences.
Many people face obstacles on their fitness journey, such as lack of motivation, confusion about workouts, or not seeing progress. Personal trainers are adept at navigating these challenges, offering solutions and support to keep you moving forward.
Ready to take the next step? Explore personal trainers in North Haven and discover the transformative power of personalized fitness guidance. Whether you're starting fresh or looking to elevate your current routine, the support of a professional trainer can help you achieve your goals with confidence and efficiency.
Connect with personal trainers in your area today and embark on a rewarding fitness journey that’s tailored just for you.
