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Trumbull
Marc Ouellette, Owner of Personal Training Alliance since 2000 is a Certified Personal Trainer, Certified Specialist in Fitness Nutrition, Certified in Senior Fitness and Online Health and Fitness Coach. I Help Men and Women Get Thin, Energetic, Toned, Confident and Healthy. Also, we will work on Balance, Stability, Endurance, Mobility, Strength Training and I Bring The Gym Right To You, Or With Virtual Online Exercise and Nutrition Coaching.
Dennis Klemenz
Personalized training....and comes to you!!!!
Excellent trainer!! Marc has been training with us for 13 months. He is a top notch trainer and the fact that he travels to us saves us a TON of time.
His exercises are challenging and fun. Marc is a wonderful guy and grew into a good friend as well.
Can't recommend him enough - he's a rare find and a wonderful trainer.
Trumbull
Door to Door Fitness has been providing concierge fitness services for over 8 years to Fairfield County and beyond. We provide corporate fitness programs to Fortune 500 corporations, as well train C-Suite clientele in their most convenient locations or in our own state of the art facility located in Westport, CT.
Trumbull
I have been a Certified Personal Trainer for 23 years. Over the years I have trained 100 clients or more. I have helped people that were morbidly obese, those who were just out of shape, triathletes, children, the elderly, the mentally challenged and prepartum and postpartum women. I can provide many wonderful references as I have had great success with clients. I am confident that I can bring you from wherever you are now to where you want to be.
Trumbull
See and feel the results of personal training or physical rehabilitation, without joining a gym. All training is private and one on one.
Brigette Benson-Muller
Claire is probably the best trainer you will ever find. With all her years of experience, her attention to you and to every bit of detail around getting the best results out of you, is next level. She is one in a million. Anyone training with Claire at Ever Active should count their lucky stars. I know I do.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 30 reviews
The average rating for Bark Personal Trainers in Trumbull is 5.00, based on 30 reviews.
