HealthandFitnessSquad
Fairfield County, CT
(2)
Fairfield County, CT
(2)
We help people get lean and tone in 8 weeks guarantee or you don't pay
2 customer reviews
Joanne
Had about 6 coaching sessions with Asderly, Loved every sessions. I didn't think I'd have time for a coach with everything I had going on but I needed a change. I'm glade that I decided to go this route, which helped me prioritize what's most important to me and funny enough I ended up having more time, rushing a lot less and have more energy. More...
Smith
Asderly Did a great job helping me with stress I was experiencing from work, as well as having a clearer mind to make decisions. He also held me accountable in my new routine to stay consistent so I have lasting results! More...
How do you help your clients achieve their fitness goals?
I create a realistic customized plan that match the clients lifestyle. Something they can be consistent with to continually get to their goals.
What’s the secret to getting the body of your dreams?
A routine that works for your lifestyle and staying consistent.
What do you love most about your job?
Seeing clients reach their goals, seeing the smile on their faces cause they were able to improve their health their life and the life of their surroundings, especially when it comes to being able to do more physical activities with their kids and their loved ones.
What inspired you to start your own business?
Because I want more flexibility to help people make long term changes without paying the high cost per session in a gym.
Why should our clients choose you?
Because when I specialize In helping busy individuals perform at their highest level without stress and frustration by establishing daily routine that last a lifetime, So No Yoyo dieting.
Can you provide your services online or remotely? If so, please add details.
Yes, I use my app to upload clients customized workouts, meal plans and daily actions to reach their desired goals.
What changes have you made to keep your customers safe from Covid-19?
sanitize equipment after every session to make sure it is clean before I get to my next client
Personal Training & Coaching
I help busy individuals perform at their highest level without stress and frustration by establishing daily routine that last a lifetime.
