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Stabilize Fitness profile image

Stabilize Fitness

Stabilize Fitness is an online based personal training company located in Connecticut which offers customized fitness programs for busy professionals working in the corporate sector along with stay-at-home moms. Our trainers have access to private personal training facilities within Norwalk & Greenwich, CT. Stabilize Fitness trainers are also more than capable of traveling to your home or apartment with their own equipment. We offer an Online Fitness Coaching Program that is second to none, to help meet the needs of clients located throughout the world. Stabilize also offers Corporate Work-site Wellness Programs to private and public sector businesses located in Fairfield County, CT.

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What’s the secret to getting the body of your dreams?

Stabilize Fitness places an emphasis on Functional Training (exercises that mimic everyday movements). As we get older, our bodies naturally lose muscle, mobility, and flexibility, which in turn can impair the ability to live life to its fullest potential. Functional Training improves livelihood & longevity by focusing on strengthening everyday movements rather than simply building just muscles mass. Functional Training incorporates exercises that involves utilizing multiple joint actions and muscles which mimics everyday movements. Instead of a movement that flexes only your elbows, for example, a functional exercise might incorporate the elbows, shoulders, spine, hips, knees, and ankles. As a result, the benefits can also include better balance, stability, & coordination.

Why should our clients choose you?

Our Personal Trainers can meet you wherever is the most convenient location for you. The locations including but not limited to can be your home, apartment, or at one of our private gyms. A busy schedule whether from work or taking care of your children shouldn't inhibit you from enjoying a healthy life. Two to Three hours of exercise a week can immediately restore your energy levels tremendously as well as improve your overall productivity.

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What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Daily

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Aerobic fitness, Endurance training, Firming and toning, Weight loss, Swimming

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

I have to be able to pass a physical exam by the end of January

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

Apartment gym

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early afternoon (noon-3pm)

Do you have any additional details

I’m 2 months post partum. My goal is to lose extra 10lb-s and build muscle strength

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Firming and toning, I would like to discuss with the pro

Which location(s) would you consider?

Outdoors, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Early morning (before 9am), Late afternoon (3-6pm)

Do you have any additional details

This would be for myself and my sister. we are both similar in build and goals and love to work out together

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Reviews

4.97/5.00

based on 81 reviews

The average rating for Bark Personal Trainers in Stamford is 4.97, based on 81 reviews.

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