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New London
I help clients with weight loss, gain strength, improve flexibility and recover from injuries I am a NASM Certified personal trainer for 16 years. I offer an online customized workout program to help maximize results. Which includes: A customized workout program based on goals and health which is updated monthly to avoid plateau. Nutritional meal plans based on BMR and activity level which is updated weekly.
Evan
Over the course of about 8 months, Brennan helped me get in shape for my wedding. During that time, I lost at least 25 pounds while gaining significant muscle/strength. Brennan developed thoughtful and ever-evolving routines while helping me manage diet and stay accountable. He cared about my progress and was always invested in having me meet (and exceed) my goals. Post-wedding, Brennan and I continued to our partnership, making progress for years. I 100% recommend you work with Brennan to build lifelong habits and improve your physical fitness.
New London
We offer a small, appointment-only studio that is clean and private. Our program delivers results in only two 20-minute workout a week. It's the smartest workout available anywhere. Personalized, optimized strength training is the safest, most efficient path to realizing and retaining whatever results matter most to you. Our unique and effective program is powered by Exerbotics®, the premier strength training technology in existence.
New London
I offer group and personal training. I also offer a nutrition coaching program. I want to help you reach your health and fitness goals!! Train with me to get stronger, lose weight, gain confidence, sleep better, just feel better about yourself. I can offer advice about supplementation to speed up your results. Embrace the lifestyle!!!
kathy
This is my second year with B Fit Training and Brian never lets it get old, always coming up with new ways to keep the work interesting. I have not been injured even though my routine is pretty rigorous. He's a good listener and finds ways to work around old or new physical problems and I always leave the session feeling uplifted. Yea B-fit! Kathy
New London
The Physical Culture method of training is an individualized program based around the kettlebell to correct movement patterns, increase strength, achieve fat loss, and prevent injury. While the kettlebell is the center of the program, it also includes barbell, body weight, and yoga to create a well rounded program appropriate for the most seasoned athlete as well as one that is just beginning their journey into health and fitness.
After discussing your goals, I will customize a program specific to your needs coupled with nutritional counseling.
Based on your goals, I will develop a program specific to your needs to will yield the results you're looking for.
Even though every client has different goals, a program that combines safe and effective exercise techniques coupled with proper nutrition is the key to success.
The fact that I can be part of transforming someone's lifestyle to help them become more confident and happier individuals.
I love helping people achieve their goals; whether its weight loss, muscle gain, treatment of chronic illnesses, or sport performance, I enjoy contributing to the successes of my clients.
I have over 15 years of experience working with a huge demographic of people, I am dedicated and loyal to my clients, and I have an innate ability to make people feel comfortable in any situation.
I would prefer to provide my services in person, but in the event that you prefer remote or online, I can make it work!
All people entering my facility are required to wear masks. My facility is always cleaned and disinfected on a regular basis. We disinfect our surfaces twice a days using a surgical grade virucide that lasts for 7days. Our trainers are using CDC recommeded hand washing health, and we are actively cleaning common areas like countertops, fitness equipment, and restrooms.
4.99/5.00
based on 132 reviews
The average rating for Bark Personal Trainers in New London is 4.99, based on 132 reviews.
