Gail McGhie Fitness
37 Danbury Road, Wilton, CT
(2)
37 Danbury Road, Wilton, CT
(2)
Hello! My name is Gail, and I am a passionate and dedicated ACE-certified personal trainer and health coach. I also specialize in nutrition and healthy lifestyle with a certificate from Cornell University. With over twenty-five years of experience in the fitness industry, I've been privileged to guide countless women of all ages on their transformative journey.
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2 customer reviews
Renee S.
I have been working with Gail for years now. In beginning, I was not in good physical shape and I was almost 20 pounds heavier.
I had to start off a bit easy so she could understand my physical abilities, I have an issue of no cartilage in one of my ankles.
She had to build a routine to build a workout that I was able to do that gave me the cardio and the training that would not make the problem worse.
Soon we eventually progressed to a harder workout, and continue to change it up as time goes by so the workout is appropriate for my changing ability.
When I’m done with my workout, I feel good, I feel energized. I have more endurance in every day activities, climbing stairs, walking up hills, ect.
I have to say Gail truly listens and is in tune with working out at a pace that works with your ability and ramping up when appropriate.
She is also very professional, a good communicator, very organized, respectful, considerate, I really can’t say enough good things about her.
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Mely M.
Gail is such an encouraging and thoughtful personal trainer. She fosters such a welcoming environment during every session. She’ll challenge you but also tell you to listen to your body! She pushes you the perfect amount. I would recommend her to anyone looking for a consistent, experienced, and flexible trainer. More...
How do you help your clients achieve their fitness goals?
In my approach to helping clients achieve their fitness goals, I focus on creating personalized, holistic fitness plans that cater to each individual's unique needs and abilities. This includes a combination of strength training, cardiovascular exercise, and flexibility work, all tailored to their specific goals, whether it's weight loss, muscle building, or overall health improvement. I also emphasize the importance of nutrition and mindset in this journey, offering guidance on healthy eating habits and strategies to maintain motivation and a positive outlook. Regular progress assessments and adjustments to their program ensure they stay on track and feel supported every step of the way.
What’s the secret to getting the body of your dreams?
The secret to achieving the body of your dreams lies in a combination of consistency, a personalized approach, and a positive mindset. As a personal trainer and health coach, I emphasize the importance of setting realistic goals and developing a routine that fits seamlessly into your lifestyle. This includes not only tailored exercise plans and balanced nutrition but also nurturing a resilient and positive mindset. It's about understanding that this journey is not solely about physical transformation but also about self-love and making daily choices towards health and happiness. Remember, the body of your dreams is not just a destination; it's a continuous journey of growth and self-improvement.
What do you love most about your job?
What I love most about my job as a personal trainer and health coach is the opportunity to make a real difference in people's lives. It's incredibly fulfilling to guide and witness the transformation of my clients, not just physically, but in their overall well-being and confidence. I thrive on the personal connections I build and enjoy empowering women of all ages and fitness levels to reach their health and fitness goals. The joy of seeing someone achieve what they once thought impossible is truly unmatched. Every day is a new, exciting challenge, and the chance to promote health, happiness, and longevity is a privilege that continuously inspires me in my work.
Personal Training Combined with Health Coaching
As a personal trainer and health coach with over 25 years of experience, my passion is empowering women of all ages to achieve their health and fitness goals. I pride myself on creating personalized programs that cater to the unique needs of each individual. My approach is holistic, focusing not just on physical fitness, but also on nutrition, mindset, and building sustainable habits for long-term health and happiness.
In my practice, I emphasize the importance of strength training, cardiovascular health, and flexibility, making sure each session is both challenging and inspiring. I understand that wellness is a balance of mind and body, and I strive to guide my clients towards this harmony.
Based in Norwalk, Connecticut, my services offer a dynamic and uplifting environment. I particularly enjoy working with women from diverse backgrounds and fitness levels, helping them discover their potential and push beyond their limits.
For clients who are unable to meet in person, I provide comprehensive online training and coaching. Utilizing platforms like Zoom, I'm able to extend my reach and connect with women globally, ensuring that distance is not a barrier to achieving their fitness and wellness goals.
My service is more than just training and coaching; it's a commitment to enhancing lives through fitness and wellness. I blend my expertise with a supportive and personable approach, making each client's journey towards health, happiness, and empowerment a truly rewarding experience.
