BDRISCOLLFITNESS
Groton, CT
(1)
Groton, CT
(1)
I help clients with weight loss, gain strength, improve flexibility and recover from injuries
I am a NASM Certified personal trainer for 16 years.
I offer an online customized workout program to help maximize results.
Which includes:
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1 customer review
Evan
Over the course of about 8 months, Brennan helped me get in shape for my wedding. During that time, I lost at least 25 pounds while gaining significant muscle/strength. Brennan developed thoughtful and ever-evolving routines while helping me manage diet and stay accountable. He cared about my progress and was always invested in having me meet (and exceed) my goals. Post-wedding, Brennan and I continued to our partnership, making progress for years. I 100% recommend you work with Brennan to build lifelong habits and improve your physical fitness. More...
How do you help your clients achieve their fitness goals?
I develop a customized workout program based on their goals and injuries. To make it easier to follow every exercises is filmed. I also provide my clients with a weekly meal plan based on BMR and activity level. I hold my clients accountable with a check-in once a week and motivation to keep them on track to hit their goals.
What’s the secret to getting the body of your dreams?
Consistency! A healthy meal plan, cardio and resistance workout. Also changing the workout program up every month to avoid plateau.
What do you love most about your job?
I love changing people's lives and helping my clients reach their fitness goal and beyond.
What inspired you to start your own business?
After 16 years of personal training in-person, I decided to go online only. With a more demand for online professional training, I will be able to reach and guide more people to a healthier life style.
Why should our clients choose you?
As a professional trainer with 16 years of experience, I aim to transform your body and influence you to make more mindful decisions when it comes to your health. I am passionate to help more people reach their fitness goals. I will go above and beyond to help my clients!
Can you provide your services online or remotely? If so, please add details.
I only provide online services. I provide a customized workout program, nutritional meal plan, accountability and motivation.
What changes have you made to keep your customers safe from Covid-19?
The change I made was to go online so everyone can safely workout.
Customized workout programs
I will write a customized workout program based on my clients goals and injuries. I will change it every month to avoid plateau. The workout program will have videos of every exercises and the sets, repetitions, weights and the proper rest time will be provided.
Nutritional Advice
I will offer nutritional advice based on BMR and goals.
Every week I will send a 3 day meal plan with the proper carbs, fat and protein to hit their goals.
Meal plans will come with all ingredients and a shopping list to make it more convenient for my clients.
Accountability and Motivation
Every week I send a form to my clients to fill out and ask any questions they may have.
I giving my clients motivation to keep staying consistent and hitting their goals
