Stay on Target Fitness
West Harrison
(4)
West Harrison
(4)
Personalized workouts and dedicated professionals to get you stronger and to the next level of fitness. By creating an individual relationship with each and every client, we are able to curate a fitness plan that contours specifically to your needs.
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4 customer reviews
Leslie Eisman
I have suffered from chronic neck, knee and back pain for many years, and every attempt I made to exercise either on my own, at a gym or with a personal trainer has always ended up with me in more pain, feeling discouraged and hopeless.
I’ve know Rhy for many years and when I heard that he had started Stay on Target I decided to give it another shot.
I’ve been working with Rhy for about nine months now, throughout the pandemic, 3 days a week, both in person and on Zoom.
When I started it was difficult to get up out of a chair, off of the toilet or shift myself around in bed. I couldn’t look in a cabinet under a counter, or see into the back of the refrigerator. All that has changed – I can do all that and more with relative ease now.
Rhy has worked with me at my own pace, pushing just enough to be encouraging. Never over bearing like some trainers I have known. He cares about the whole picture (health, nutrition, etc) not how many reps I can do. I am so glad that I started working with Rhy, and I can whole heartedly recommend him to anyone interested in healthy living.
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Mike Spring
I would like to offer the highest appraisal of Stay on Target fitness and personal trainer and coach Rhyrus Falcone. I am about three weeks into the program and I am seeing significant benefits. I came to Stay on Target after a period of two hospitalizations, much sedentary recuperation time and much time away from attending to fitness. In addition to such I've had long-standing problems with gait and balance. The initial assessment immediately targeted in on these difficulties. Rhyrus is a patient and encouraging coach. A standard at home practice is encouraged. Rhyrus quite closely monitors my progress and ability to perform. Our workout regimen is always challenging though Rhyrus continually assesses My ability to perform and complete tasks. Rhyrus. Takes a keen and genuine interest in my improvement. People have noted. that my gait has somewhat improved. The program we are developing is utterly suited to my individual needs. I have worked with other trainers before, this experience does exceed. I Would totally recommend this service to those, what ever they're starting point may be. More...
Reply from Stay on Target Fitness
Your doing great work Mike. Your commitment to showing up and doing the work is inspiring!
Sheuli Forte
Stay on Target Fitness is all about keeping in touch with clients and staying with them throughout their journey to better versions of themselves. I’ve known the owner for many years and believe anyone would truly benefit from this service! More...
Reply from Stay on Target Fitness
Thanks for the review! We pride oursleves on great client relationships.
Joy Jacobson
Rhyrus is the go-to person to train with if you want someone who really knows how to work with specific problems and challenges. He primarily works with men, but has also helped many women with their lower back and knee problems, posture, and neck pain. He offers nutritional coaching to help you shed un-wanted pounds, as well. More...
Reply from Stay on Target Fitness
Joy it is always a pleasure. Looking forward to seeing you this Monday.
How do you help your clients achieve their fitness goals?
Sustainable success on any fitness journey can only happen with a combination of strategic fitness training and a healthy nutrition plan. At Stay on Target Fitness, we're here to offer you both.
What’s the secret to getting the body of your dreams?
Commitment and a positive attitude are essential to achieving your fitness goals! We provide the guidance, education, and motivation. Give us a call to get started.
What do you love most about your job?
It is always AWESOME to see a client surprised when they can do something, they thought they could no longer do and would never do again! I also love that I help people enjoy life and still do the things they love! The more functional we can be and/or stay as we get older, the longer we can stay independent and continue to live our own lives. Not to mention enjoy life with reduced amount of pain, can enjoy meaningful time with the grandkids, and keep up with the grandkids! (I consider grandkids to be human and/or fur kids)
What inspired you to start your own business?
Having suffered my own injuries and having a less than perfect body, I know the struggles of finding professionals that can work with us. All claim they can but then don’t know to alter a routine or exercise for someone with knee issues or low back pain. After working out with those "trainers", I would end up in more pain and back at the doctor's office. So, when I finally found ones that could work with me and do exercises I was told I never could, I wanted to be one of the fitness professionals that can work with people with pre-existing issues. I got the training and started my own business. All of my clients have pre-existing issues and are getting amazing results.
Why should our clients choose you?
I provide solutions not sessions. I work hard to find the solutions for your needs and goals. This means I spend a lot of time working with clients on defining their goals. Then providing both the nutrition and the exercise components that are required for achieving serious results.
Can you provide your services online or remotely? If so, please add details.
Due to Covid-19 all services are currently being held online via Zoom in real-time. No pre-recorded workouts. Personal training is still your custom workout with me in real-time coaching you, encouraging you, and correcting your form when needed. Only difference is you are in your space and I am in mine. Nutrition coaching, we will share information and have a video chat one-on-one over Zoom.
What changes have you made to keep your customers safe from Covid-19?
Due to Covid-19 all services are currently being held online via Zoom in real-time. No pre-recorded workouts. Personal training is still your custom workout with me in real-time coaching you, encouraging you, and correcting your form when needed. Only difference is you are in your space and I am in mine. Nutrition coaching, we will share information and have a video chat one-on-one over Zoom.
Personal Training - Online
At Stay on Target Fitness, it doesn't matter if you're an accomplished athlete or a complete beginner. Our Personal Training program has a solution for men and women all across the country and we can't wait for you to see it all.
With the help of a professional instructor and a customized fitness plan, you can challenge your body and see real results like you never thought possible. We are proud to offer flexible Personal Training packages for any busy schedule.
Nutrition Coaching
If you're giving everything you've got to your workout routine - only to fill your body with bad food between sessions, you're wasting your time.
Sustainable success on any fitness journey can only happen with a combination of strategic fitness training and a healthy nutrition plan. At Stay on Target Fitness, we're here to offer you both.
Our Nutrition Coaching cuts through the noise and confusion that surrounds so many diets. We help you understand what your body needs to succeed and then we help you implement those strategies into your daily life.
