Find a Self Defence Class in Liverpool

Great bunch of guys, a welcoming environment and you learn simple but very effective self defence techniques. There is also a kids class from age 6 and up which is great!

When I signed up with Iydan I could never have imagined the results I’d actually achieve, in just 6 weeks I’ve lost over a stone and half, my body has changed, so many people have commented on how I have changed, even people that see me everyday. I’ve tried all sorts of diets in the past but they never worked for me but Iydan has shown me a different way of looking at food and has made me exercise, and has made me want to exercise! I could have never done it without his motivation, pushing me every day to do everything a little bit better, support throughout no matter what it was about and praise, every session came with sweat, pain, laughs and compliments on how well I was doing. Iydan has been exactly what I needed when at first I didn’t realise I needed anything. I have changed as a person, my body, my eating, my thinking, my energy, my motivation, my fitness levels and I’ve done so much more than I ever thought was possible and the group is like a little family, there’s always such a good atmosphere, I can not recommend Iydan’s Gym enough, he has honestly changed my life.

I have been working with Fighting Fit PT for the past 18mths and have thoroughly enjoyed my sessions. My fitness has increased, weight dropped, confidence increased. I’ve always struggled with my weight and sticking to diets but working with Les has helped keep me focussed on my goals we set together. I definitely wouldn’t of kept this focused if I just joined a gym. I love all the circuits we do, 5ks we do together and the best part is he lets me punch him at the end of each session! Les is a fantastic trainer, approachable and really cares about his clients. Anyone looking for more than a PT give him a call you won’t regret it. Thanks Les 🥊🥊💥

My daughter (7) went to her first session at Unite this week. She was made to feel welcome by the coaches, and another child was asked to help her during the session so she would know what to do. I was impressed by the set-up and the level of interaction between coaches and pupils. There was lots of encouragement and instruction on improving techniques. My daughter cannot wait to go back!

My daughter Deanna started when she was 7 and has worked her way up to become a black belt at the age of 13. The group has fantastic instructors who like the rest of the class are friendly and supportive with each other. The classes are well structured with everyone joining in an learning new things.