We're a family run business offering Private Personal Training gyms in Reading & Pangbourne alongside our mobile PT service where we bring your goals to you.
After graduating with Honours Degrees in Health & Fitness (Tom) & Human Nutrition (Holly) we proceeded to spend the following years working on Council, NHS &
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17 customer reviews
Saeed Saleh
I’ve had a great experience training with Coach Tom . He helped me build strong gym fundamentals, improve my form, and understand how to train properly. He also really boosted my confidence in the gym, and I’ve already seen progress with my weight loss. Highly recommend him to anyone wanting real guidance and support. More...
Reviewed on Google Maps
Luke Worster
I worked with Tom for just a few sessions with the goal of creating a routine to help me recover from a hamstring injury and build strength for long-distance running. Tom was knowledgeable and supportive, responding brilliantly to my current fitness needs. Our sessions were productive and fun and Tom was great at helping me push myself. He's provided me with valuable resources about nutrition. All in all, I would highly recommend Tom's Health & Fitness! More...
Reviewed on Google Maps
Holly B
Weekly PT sessions with Tom made a huge difference to my physical and mental health. Tom created bespoke plans each session depending on what I wanted to focus on, including worked around any injuries I had. Would highly recommend to anyone looking to either focus on a specific goal or improve general fitness. More...
Reviewed on Google Maps
chris Fitzgerald
Recently decided to improve my fitness and lose weight through resistance training. I had been going to the gym for a few months and had lost a significant amount of weight but had seen very few strength gains, wasn’t really sure what I was doing and lacked confidence to access the free weights section at the gym. I was reluctant to begin lifting heavy due to poor form and lack of ability. Found Tom online and contacted him for some help. He got back to me really quickly, was friendly, knowledgeable and understood exactly what I was looking for. I booked ten sessions with Tom with a plan to learn technique, good form and the best exercises for building strength and muscle. Over the ten weeks with Tom I learned how to perform dumbbell and barbell exercises, cable and resistance band movements and how to maintain good posture and form to avoid injury during heavy weight exercises. Tom helped me to create a workout plan based on a Push, Pull, Legs split and even created a periodisation calendar for me that included breaking my training up into hypertrophy, strength and metabolic overload periods to maximise progress. Sounds complicated but the way it was laid out and explained makes perfect sense. The plan is simple, fun and challenging. It gives me focus when I go to the gym, I’m not wondering around picking random bits of equipment, working out for an hour six days a week and achieving nothing. Now I go into the gym, know exactly what my plan is, how much weight I’m aiming to lift and what my overload plan is. Over the 10 weeks I have doubled the weight I bench press, squat and pull, seen genuine muscle growth and feel confident enough to sit on a bench or stand at the squat rack at the gym without the worry I’m going to embarrass or hurt myself. The private gym Tom uses is fully equipped, clean and comfortable. Had great communication with Tom throughout my ten sessions, appointments were booked flexibly around my work commitments and Tom was always on time, friendly and responsive to what I wanted to achieve. More...
Reviewed on Google Maps
Ho Idiotes (Matt)
Tom is very knowledgable and was able to guide me with a number of health issues I have; this included dietary and lifestyle advice. Well worth the money
Reviewed on Google Maps
Natasa K.
Reviewed on Google Maps
BarbaraO-20
helped me find the motivation to exercise and loose weight, thoroughly enjoyed boot cam classes.
Reviewed on Yell
Alice G
I found Tom when i was struggling to motivate myself or make any progress with my fitness alone. Nearly a year later and Tom has completely re-motivated me and transformed my attitude towards exercise, nutrition, and my general health and well being. Tom is extremely knowledgeable and supportive, and thanks to him I am seeing great improvements in my strength and fitness, and am making great strides towards my fitness goals. A great trainer that I can't recommend highly enough! More...
Reviewed on Google Maps
Helen Evans
Tom's workouts are fun, energetic & motivating; highly recommended!
Reviewed on Facebook
Medha Khanna Nayar
Over the last 12 weeks, Tom has transformed the way I think about food and exercise. As a result, I feel more energetic and positive. I just hope I stick to everything that I have learnt from him and progress in my fitness journey. More...
Reviewed on Facebook
Barbara Oxenham
fun way to exercise, no pressure to complete tasks as long as you do your best. always helpful and ready to advise.
Reviewed on Facebook
Teresa Paine
I feel very blessed to have met Tom who has been very supportive through my journey of my new lifestyle. I have seen significant results in my strength, abilities, balance, coordination and fitness giving me a real zest for improving myself.
Since January I have managed to shed significant weight and inches with Tom's easy to follow tailored program. He has a great attitude to helping others, is very approachable and good fun.
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Reviewed on Facebook
Rosie Irvine
Tom was great! We did a boot camp week at home, and feel so much better afterwards - exercise was really varied, and definitely feel the difference after only a week!
Reviewed on Facebook
Barbara Oxenham
Very easy to understand and work with. Would recommend him highly.
Reviewed on Google Maps
Oscar Smith
Tom helped me build core strength to perform better over race distance and sorted my diet out so I wasn't so tired all the time! Thanks ?
Reviewed on Google Maps
Barbara Oxenham
Very easy to understand and work with. Would recommend him highly.
Reviewed on Google Maps
Oscar Smith
Tom helped me build core strength to perform better over race distance and sorted my diet out so I wasn't so tired all the time! Thanks ????????
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
We tailor our approach to fit with the needs and goals of our clients. We specialise in helping our clients smash their goals in the easiest and most enjoyable way possible
What’s the secret to getting the body of your dreams?
Planning & Consistency - It all starts with education and a plan that works around your lifestyle & needs. An unrealistic program is exactly that, unrealistic!
What do you love most about your job?
Seeing our clients realise what they are capable of
What inspired you to start your own business?
Knowing that we had valuable skills and experience that we could offer more effectively on our ow n than bound to a gym or corporate provider
Why should our clients choose you?
We put our clients health & results before profit to deliver evidence based practice suited to you backed by 15 years of experience
Can you provide your services online or remotely? If so, please add details.
Yes. We can provide online learning resources, training plans and regular virtual check ins.
Personal Training
We work with you to create a healthier & happier lifestyle, using sustainable approaches to help you achieve your goals.
