I help women achieve sustainable fat loss and real food confidence without restrictive dieting, rigid meal plans, or starting over every Monday.
If you've spent years on and off diets, losing the same weight repeatedly and wondering what you're doing wrong, here's the truth: you don't have a weight loss problem.
Show more
Be the first to leave a review for The Surrey Nutrition Coach.
Online Nutrition Coaching
FOUNDATION is a personalised, online 1:1 coaching programme for women who are done with dieting and ready for results that actually last.
Over six weeks, we work on both sides of what makes lasting change possible: the nutrition strategy and the mindset behind it. Because knowing what to eat has never really been the problem.
What's included:
6 x weekly 1:1 coaching calls, focused, structured, and built around your progress.
Personalised nutrition guidance with flexible, range-based targets designed to fit your life, not override it.
The FOUNDATION Mindset Series - 6 structured between-session coaching frameworks covering values, limiting beliefs, perfectionism, self-management, confidence, and building a life you don't want to escape from.
Progress tracking beyond the scale such as energy, mood, confidence, and your relationship with food.
Ongoing support between sessions.
By the end of FOUNDATION, you'll have a clear understanding of how to fuel your body, sustainable habits you can maintain long-term, and a fundamentally different relationship with food - less guilt, more control, and the tools to keep going when life gets in the way.
FOUNDATION 6-Week 1:1 Nutrition Coaching Programme | £229
Ready to talk? Book a free, no-pressure discovery call - just an honest conversation about where you're at and whether working together feels right. Call or message me on 07814 948064
