I have always been passionate about health and fitness. As a holistic health coach it is important to find out the root cause of any issues, by doing so we are able to put sustainable practices in place to ensure lasting results. In the initial cosultation I conduct am in-depth health questionnaire from childhood up to present day which gives me a really detailed picture of each individual and assess where I am able to help in obtaining their desired results.
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How important is a healthy diet to someone’s health and wellbeing?
Extremely important. We eat three times a day (or more) which is crucial for nutrients diet rich in healthy foods can
benefit overall health, supporting energy levels, immune function, heart health, and a lower risk of certain diseases. To support overall health, include plenty of fruits, vegetables, legumes, nuts, seeds, and whole-grain foods, as well as fatty fish.
Key principles of healthy eating
Eat a variety of fruits and vegetables . Aim for at least five portions a day, as these provide essential vitamins, minerals, and fiber.
Choose higher-fiber carbohydrates . These include whole grains like oats, brown rice, and wholewheat pasta.
Incorporate protein sources . Opt for lean meats, fish, beans, and peas.
Consume healthy fats . Find unsaturated fats in nuts, seeds, and fatty fish like salmon.
Limit saturated fat, sugar, and salt .
Stay hydrated .
Benefits of a healthy diet
Boosts energy: by stabilizing blood sugar levels.
Supports heart health: by promoting good blood flow and lower risk of heart disease.
Strengthens bones and muscles .
Improves skin, hair, and nails .
Enhances mood and sleep .
Supports a healthy immune system .
Lowers the risk of chronic conditions: like type 2 diabetes, stroke, and some cancers.
What do you love most about your job?
Making a change to people's lives is hugely satisfying
What inspired you to start your own business?
Diabetes affected several members of my family and I was frightened and curious about my own exposure to this debilitating disease. I found that lifestyle can stave off and reverse this condition I
Why should our clients choose you?
I am truly passionate in giving you the power to change your own life and destiny by giving you the tools and power to make the right choices
Can you provide your services online or remotely? If so, please add details.
I can see you in person and online . I live in Birmingham and welcome face to face consultations and health coaching where possible. It is so nice to connect and see individuals in person. However working remotely also enables me to see further afield in the comfort of their own homes and surroundings
What changes have you made to keep your customers safe from Covid-19?
Online services were only available during this time
Holistic health coach
Finding the root cause of di-ease so that lifestyle like personalised food movement, sleep, stress management and much more are reviewed and implemented
Clinical Hypnotherapist.:Often we get stuck in our beliefs and behaviours and access to the subconscious mind is so helpful in removing and reframing beliefs. Very helpful with emotional eating and addictions.
