Our 28 Day Transformation Programme helps local over 30's to drop 1-2 sizes and have loads of fun whilst doing it.
FITNESS: Small Group Personal Training plus Fitness Workouts.
FOOD: 28 Day Meal Planner & Weekly Weigh-In Progress Check.
FOCUS: Support, Accountability & Mindset
Verified business
220 customer reviews
dannyjweston
Loved it, if you are nervous about joining a gym but want to get into it then strongly recommend coming along. You’ll not regret it.
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Lianne Childs
Speaking as someone who hasn’t exercised in a long time and cannot remember the last time I set foot in a gym, I can honestly say my experience at squad fitness has been amazing. At my first session I was so overwhelmed with the equipment I saw, the new environment, new people that I actually broke down in tears and left the room ready to lose the money I had payed and just say “this isn’t for me” but Mandy@Squad came to check on me reassured me that lots of people feel overwhelmed at the start and helped me through and now Iv signed up after my 28 day challenge and am feeling much more confident coming to sessions and am enjoying challenging myself, everyone is so friendly and I’m so glad I walked back in! Give it a go! More...
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Maninga Lungu
My hubby introduced me to Squad Fitness Hornchurch, and it’s been a total game‑changer! I joined their 28‑Day Transformation Programme, and the before‑and‑after says it all. I’ve lost weight, gained so much energy, and feel more confident every day. The team is brilliant, the atmosphere is welcoming, and you actually get real, lasting results. If you want to change your health, this is the place! ❤️⭐⭐⭐⭐⭐ More...
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Suzgo Lungu
I joined Squad Fitness Hornchurch and it’s made all the difference! Look at this transformation as the results say it all. I did their 28‑Day Transformation Programme and signed up. I’ve dropped the weight, built better shape, and feel stronger, fitter and sharper than ever. Great coaching, solid routine, and an atmosphere that pushes you to perform. If you want real results and a plan that delivers, this is the place. Highly recommended it. More...
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vicki kitts
Really friendly group! Step by step support! Only thing I’ve ever stuck too. Definitely recommend
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Charlotte
I joined Squad Fitness in Hornchurch on their 28-day challenge after really struggling to find a routine that worked for me—and honestly, it’s been one of the best decisions I’ve made. From day one, I loved the friendly, welcoming vibe. What really sets Squad Fitness apart from other gyms is the staff. They genuinely care and go above and beyond to help, always taking the time to talk you through exercises and make sure you feel comfortable and confident. It’s not just the team either—the members are just as friendly, which makes such a difference.There’s also a great variety of classes throughout the week, so you can easily fit sessions around a busy schedule. You can pick and choose times that work for you, which takes a lot of the stress out of staying consistent.The standout for me has to be the weigh-ins and PT sessions—they feel almost like 1:1 coaching, which really helps keep you accountable and motivated.If you’re looking for a supportive, welcoming gym where people actually care, I couldn’t recommend Squad Fitness enough. More...
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ernest michalak
Didn’t expect to get this hooked, but here we are. I feel great after every session – moving better, getting stronger and just more energy overall. Mandy is brilliant and the vibe here is always spot on. Definitely recommend. More...
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Mary Mudd
Absolutely love squad and so pleased I joined in Dec, everyone is so friendly and helpful and I feel so different now so I will definitely be continuing my membership. My body shape has really changed and my mindset is so positive, best thing I did! More...
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Jenny Shepherd
First started at squad on their 28 day program back in May. I really enjoyed the boot camps and PT and decided to stay. The trainers are helpful encouraging and the classes are fun. Come and join In get 100%
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R T
Tried squad fitness for a month on 28 day challenge, have decided to stay. Classes are fun, new and different exercises keep you on your toes - instructor committed to helping you improve technique and the exercises are changed each class so it’s not boring, feels like one big happy family everyone supporting each other, mixed abilities and sizes - just turn up no pressure to get new gear anything your comfortable in. Clean, exciting and positive environment and a fantastic recipe book. Weigh in’s help keep you informed of how it’s going, the weekly personal training sessions work muscles you would not ordinarily use! My BP has improved, I feel better in my day to day activities and my shape is changing :) More...
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Nicola Dowding
Just finished a 28 transformation programme with Mandy. I really enjoyed the PT session and boot camps, she gave my advice on my eating habits and was able to ask all my questions, kick my but and went walked me through every exercise. Their easy booking system via team up app allowed me ti see the times of the sessions, how many have booked on, the exercises in advance and with no continuous contract really help if you only want a kick start in fitness. If I had add a negative it would be that they only do four sessions a day at certain times and for me personally that isn’t visible with my job other then that first class training. More...
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Karolina K
Absolutely amazing start to your fitness journey! Mixed ability groups help with confidence. Even if you’re not an athlete you will fit just fine. Friendly atmosphere and helpful guidance. All you need to get yourself on the fitness ladder. Can’t recommend enough! More...
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Linda Feehan
As a very unfit gym phob this system at Squad Fitness is amazing to motivate you, push you to build strength and fitness and to get you be thinking seriously about your eating habits. The 28 Day programme is fantastic at getting you started on your fitness journey, with brilliant guidance and motivation from Mandy and the team. The system is very well thought out so you never get bored, your always pushed to push yourself and I feel great.. can't wait to continue my journey x More...
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Shen
I recently had the opportunity to attend sessions at Squad Fitness, and I must say, it was an incredibly positive experience! From the moment I stepped into the facility, the energy was contagious. The atmosphere is vibrant and motivating, making it easy to get excited about working out.One of the standout aspects of Squad Fitness is the supportive community. The group dynamic is fantastic—everyone encourages each other, which really fosters a sense of camaraderie. It feels great to be part of a team where everyone is invested in each other's success.The trainers deserve special mention; they are truly amazing! They are knowledgeable and passionate about helping you reach your fitness goals. Each session is tailored to challenge participants at all fitness levels while ensuring that everyone's needs are met. Their positive reinforcement and expert guidance make even the toughest workouts enjoyable.Overall, if you're looking for a bootcamp that combines great energy, a supportive group, and incredible trainers, I highly recommend Squad Fitness. More...
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Galya Kuncheva
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Tracey hibbert
I did the 28 day Challenge and I've now been attending this gym for a year. Total change to my body shape and self-esteem, feel like I've got my spring back. The support team are great and push you when you need it and encourage when you're feeling the pain. But it's your fellow Squadies that make it worth while. Everyone is friendly, inviting and helpful. It's not like any other gym, where people have sad faces and look like the whole gym experience is a chore. This is a fun way to loose weight, get fit, feel great and, if you want, make lots of new friends. Give it a go.... it's worth it. More...
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Maxine King
The my zone belt is an excellent way that helped me get to my goal, ive lost 4 stone since being at Squad with the help from the instructors and people there that are now good Friends come join us and find out for yourself .
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Maria
I recently completed the 28-day program at the gym, and I couldn't be happier with the experience. I am thrilled to be joining as a full member! At first, I had a lot of doubts—wondering if I could keep up, and worrying about embarrassing myself since I had never been to a gym before. My job is desk-based, so I knew I needed to do something for my health. Fortunately, I had the pleasure of discovering this amazing place. The warm welcome and support I received made all the difference. Special thanks to Carrie and Mandy, who were incredibly helpful throughout my journey as a beginner. They made me feel comfortable and motivated every step of the way. If you're hesitant about starting, I highly recommend giving this gym a try. It’s a fantastic place with an encouraging atmosphere! Maria More...
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Mogammat Wahleed Jardine
Great Gym to start from the beginning especially if not exercised for a while. Lots of support from the instructors and fellow gym members. I have never been to gym consistently so many times in a week for many a year now. More...
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Ruzette Borbe
When I first saw Squad Fitness in Facebook I tought it was not real! But when I started my session everybody is friendly and motivates you to continue and do more! The goals are clear and achievable and every week you will see the progress you've done as they don't only focus on your weight but on fat loss and muscle gain. Mandy, Carrie and Loretta are great and kind people!! More...
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Maria Barranco
Amazing group. You get really good guidance and support.
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Raj T
Excellent gym with support from day one from knowledgable personal trainers. Also a great place to meet local people over 30 who all help to motivate each other. Workout plans are always updated to mix things up and keep things fresh. Myzone is used for every class to log all your efforts and monitor your progress. More...
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family Pritchard
I signed up 2 weeks ago very nervous of doing any type of exercise in public, but fed up with feeling unfit. Everyone has been really supportive and not just the fabulous personal trainers. I’ve now signed up for longer because I want to keep getting stronger. The time just flies by with motivation and music! Thank you for helping my confidence. More...
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MUNJEIT KAUR
Best place to sort you body and health, within 2 week my confidence has built I recommend squad fitness best place and the staff and everyone are so friendly
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Dilvinder Singh
Very good boot camp. Fun and very active 👍🏾
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Mandeep Kaur
Great PT and bootcamp classes. Very friendly people. It’s very motivating and fun. Would definitely recommend. Mandy and the team don’t make you feel uncomfortable at all.
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Steve Dann
Been with Squad for 6 years now. The most friendly gym you’ll experience, trainers are fantastic, very knowledgable. Classes are effective and fun Joining Squad is something that you won’t regret
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Jeneta
I have never been to a gym before as never take it serious, but as you get older you want to keep fit so i decided to give gym a try and i choose this gym. The atmosphere here is good there is always someone to cheer you on, and give you support. After my 28 days came to an end i was contemplating whether to continue or not , but i tell my self is either this gym or no gym so i rejoin. 😂😂👏🏾👏🏾 happy with myself. More...
Claire Manton
Great place. I’m a complete newbie to fitness and exercise and everyone made me feel comfortable and at ease. They make training fun. If like me you find it hard to motivate yourself then their classes definitely motivate you and get you training! Highly recommend More...
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Tolu Olomolaiye
Excellent place. Nice motivation to keep active.
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Rasa Skrip
Great atmosphere, lovely people and very supportive team !
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Melissa Carter
Getting fit has never been so much fun! ! All the Trainers , Classes and Squad members are brilliant helping every step of the way, if your looking for friendly unintimidating place to get fit, try squad fitness!
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Annette Mcvicar
I’d 100% recommend Squad Fitness very friendly place. Mandy encourages you from day one.
Reviewed on Facebook
Tracey Daley
Great. That's the kind of Health Check I require
Loose 15Kg
Sharon Edmonds
Just coming to the end of the 28 day transformation programme and I would definitely recommend it. The instructors are brilliant, everyone makes you feel welcome and best of all it is fun! It's not intimidating, everyone is over 30, you can go at your own pace and everyone is there to support and motivate you. If you're not keen on a gym environment then this is the place to be x More...
Reviewed on Google Maps
Sharon Edmonds
Just coming to the end of the 28 day transformation programme and I would definitely recommend it. The instructors are brilliant, everyone makes you feel welcome and best of all it is fun! It's not intimidating, everyone is over 30, you can go at your own pace and everyone is there to support and motivate you. If you're not keen on a gym environment then this is the place to be x More...
Reviewed on Facebook
Tracylee Tombides
I love squad. I enjoy being around upbeat people with zero judgement and a likeminded purpose. Squad works with myzone so you can track your progress and workout. I really enjoy routine and I always attend Mandy’s classes. Would recommend Squad to anyone who is starting out or right into their fitness. Caters for all levels. More...
Reviewed on Google Maps
Dean Holden
Friendly and motivating place to work out. Lots of support and team effort with positive vibes. Perfect for people who do not like going to the gym/ struggle to motivate themselves.
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Sue Denham
Just completed the 28 day challenge and to be honest I was dreading it to begin 😳 But they have won me over, I’ve now joined with a monthly boot camp membership and have been going to 4 classes each week, and this was from doing no exercise at all, yes it’s been hard, but I’m beginning not to dread each class and I know it’s making me fitter, so win win all round, thanks to Mandy & Caz 😊👏
Reviewed on Facebook
Dawn! Irwin
I would thoroughly recommend Squad Fitness Gym. The staff are there for you every step of the way helping you and motivating you. The members are lovely there's people of all levels of fitness and everyone works together. I use to get bored at gyms and soon lost my motivation but these classes are fun, get you working hard and the time flies by. I have faith that they will help me through my journey. Mandy has been brilliant💫 More...
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Manoj Mathew
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Preetha Abraham
Enjoyed the classes & PT
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Danny Whittam
I had to leave in February for personal reasons and have lost the energy and fitness that I had with Squad Fitness. I cannot wait to get my health, fitness and head back to where it was when training.
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Mark Ryan
Great gym , wonderful helpful and knowledgeable instructors and a very friendly and encouraging atmosphere.
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Steve “Hicksy” Hicks
I started the 28-day body transformation programme in early April and I'm hooked! I enjoyed it so much that I've signed up again. Personal trainers are excellent, courteous, and knowledgable, and other members make you feel at ease. It's a terrific gym, and I wholeheartedly urge that you try it out. You will not be sorry. More...
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Steve Hicks
I started the 28-day body transformation programme in early April and I'm hooked! I enjoyed it so much that I've signed up again. Personal trainers are excellent, courteous, and knowledgable, and other members make you feel at ease. It's a terrific gym, and I wholeheartedly urge that you try it out. You will not be sorry. More...
Reviewed on Facebook
Tolulope Popoola
Great gym, with a great friendly team. There are different classes and also personal training available. Your progress is tracked and monitored, and you also get a recipe book which is full of healthy tasty ideas for meals. Everyone I met there was very friendly and welcoming. More...
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Lydia ayoubi
I’m leaving a review on behalf of my mother - Angelina: The staff are extremely friendly and really supportive throughout the whole journey. They’re very motivating and give you lots of advice, you can tell they care very much. They created a lasting relationship with me and I loved the facilities and the way it’s set up. I enjoyed all the classes and felt like I was seeing a difference, I can’t wait to join again. I gave it four stars because the size is the only thing which I would probably change, I wish they had more space otherwise everything is prefect More...
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Jamie Beech
Great fitness classes, with helpful and fun instructors
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Keeley Wray
I like many others started on the 28 day program. Also, like many others I’ve been coming ever since. We flourish on small classes, a massive amount of support from some very dedicated PTs who genuinely care, they go way above and beyond for every member. Members are friendly, supportive and for many has forged lots of friendships both in and outside of the gym. Classes are varied with a mix of high intensity cardio and weighs. No pressure, no expectations just do your thing at your pace and have some laughs along the way! More...
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How do you help your clients achieve their fitness goals?
We help our clients by providing a structured, supportive environment where they can train with a personal trainer at a fraction of the usual cost. Our small group personal training sessions focus on correct technique, progressive workouts, and individual attention—without the pressure of going it alone. We also offer tailored nutrition advice, regular progress check-ins, and ongoing support to keep clients accountable and motivated. Everything is designed with real people in mind—especially those over 30 who may be new to fitness or returning after a long break.
What’s the secret to getting the body of your dreams?
There’s no magic pill—the real secret is consistency, support, and patience. At Squad Fitness, we focus on building long-term habits, not quick fixes. When you train regularly, eat with intention, and stay accountable to a coach and community that truly supports you, that’s when real change happens. It’s about showing up, even on the tough days—and trusting the process. The body you want comes as a by-product of the lifestyle you build.
What do you love most about your job?
It’s seeing the transformation beyond just the physical results. Watching someone walk into the gym unsure of themselves—and over time, seeing them grow in confidence, energy, and self-belief—is incredibly rewarding. I love being part of that journey, especially for people who may have never felt comfortable in a fitness setting before.
What inspired you to start your own business?
I started Squad Fitness because I wanted to create a space where people—especially those over 30—could feel supported, not judged. I saw too many people avoiding the gym because they felt intimidated, unsure what to do, or thought they had to be fit before they even started. I wanted to break down that barrier and offer something different: a community-driven, friendly environment where everyday people could train with expert guidance, build confidence, and see real progress.
Why should our clients choose you?
Clients choose Squad Fitness because we truly understand them. We're not a big, impersonal gym. We specialise in helping people over 30 who want to lose weight, get stronger, and feel better—but who may lack confidence or motivation. Our small group training, personalised support, and inclusive atmosphere make it easier to stay consistent and actually enjoy the process. If you want accountability, expert coaching, and a community that feels like a team—you’ll find it here.
Personal Training
No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most out of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.
1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.
You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.
Semi-Private Training
Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.
Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.
Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?
Gym & Classes
Looking for a place to workout in a friendly non-intimidating gym? At Squad Fitness we have a fully equipped gym to undertake your own workouts. Our experienced fitness instructors are on hand to help you get the most from your training programs.
If you need a little more motivation, then our Fitness Classes are for you. Run by qualified personal trainers, they target your problem areas to enable you to get optimum results in the shortest time. Fun, energetic and effective, our classes will leave you feeling and looking great.
