Lose the fat. Build the muscle. Keep both for life.
Most people who come to me have already tried to lose weight. More than once. They cut calories, did the cardio, lost a bit, then put it back on with extra.
That is not a willpower problem.
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5 customer reviews
Nat
Rilwan is a great coach! Very humble and motivating. He lives by accountability and that’s evident in his teaching. I can not wait to see where this journey takes me.
Helen
Rilwan has to be one of the best personal trainers I’ve ever worked with. Rilwan really listens to my needs and understands what is necessary to help me achieve my goals. The sessions are well thought out, which makes it easier to follow by incorporating training styles that I enjoy. I’m someone who really struggles with my self-confidence , especially when I’m at the gym. Rilwan not only supports you with your physical health but you can tell that he genuinely cares about your mental wellbeing. I can now say that I am confident enough to know what I need to do to achieve my targets and no longer shy away from certain equipments at the gym. More...
Naomi
Amazing coach. Really gives you that get up! Understanding and really approachable. Be honest with him and he’ll set you reasonable targets and goals to achieve. 100% would recommend
Valerie
I've struggled so much with exercise and being healthy, always not knowing where to start and i could never be consistent at all. Was hesitant with putting myself out there getting a trainer, I'm so self conscious about my image and fitness. Finally built enough courage to search for a trainer and found Rilwan. Rilwan is the most patient and attentive trainer I could have ever asked for. He completely changed my approach to a healthy lifestyle and actually made me see the joy in getting fit and becoming disciplined with it which done wonders for anxiety. His knowledge is so incredible you can tell he genuinely cares about getting you better and becoming more confident within yourself. He believed in me so much it made be believe in myself. Such a pleasure having him as my trainer. More...
Reply from OMOL Physique Coaching
Thank you for thenkind words Valerie, you’re a star and keep progressing. Always available to give you that extra boost if needed in the future. I doubt it though since you’re now a professional in the gym lol.
Habeeb
Attention to detail and tailored workout plan according to my fitness goals. Total professional, and gives the required motivation you need to want the next session.
Reply from OMOL Physique Coaching
Your progress has been great and inspiring to watch. Now you got the knowledge to maintain and grow even further. Thanks for trusting me!!
How do you help your clients achieve their fitness goals?
Not only do i give my clients the necessary Nutrition & Training regime to reach their goals. I also give them the knowledge to maintain their goals as the aim is to be your coach for 6-12 months. After that you will have the necessary knowledge to achieve your goals and more.
What’s the secret to getting the body of your dreams?
Knowing how to really progressing overload they're training around a busy life. Not every week needs to look the same.
It’s structure, discipline, and doing the basics properly for long enough.
The body you want doesn’t come from chasing quick fixes, fat burners, random workouts, or waiting until life feels less busy. It comes from training properly, eating in line with your goal, recovering well, and being consistent even when work is stressful and life feels full on.
Most people don’t need more information. They need better standards, better habits, and accountability.
You do that for long enough and your body will change.
The problem is most people quit before their body has a chance to reflect the effort.
So the real answer?
Stop looking for the secret.
Start becoming the type of person that earns the result.
Create solutions, not excuses.
What do you love most about your job?
I don’t just consider myself a PT. I am a coach! And the difference is to teach my clients what they need to do specifically for their own goals. Theres no generalisation in my approach.
I meet loads of different people with different challenges they need to overcome and seeing their smile and sense of achievement as a coach is the best feeling ever!!
What inspired you to start your own business?
I want to be my own boss and give back to people. Being a coach allows that, therefore starting my business is what will be the driving force making change around the world for people.
Why should our clients choose you?
Being someone that is on their side and make sure they transform not just physically but mentally. a lot of individuals i've learnt don't really know what they're capable of until they're pushed and coached to make a real change.
I'm a coach who is there to build my clients and not enable the bad habits that keep them stuck.
Can you provide your services online or remotely? If so, please add details.
I have an online platform to cater to those who i may not be able to reach face to face.
What changes have you made to keep your customers safe from Covid-19?
For Face to face clients that want their sessions in my local gym. All equipment are wiped down after use and safe social distance is adhered to make my clients safe and comfortable.
BUILD YOUR PHYSIQUE
Picture yourself in five years. Same routine, same habits, same excuses. What does that man look like?
Because right now you are on the early train, back after seven, and training is the first thing that gets dropped when the week gets busy. The belly has not moved in two years. You are lifting the same weights you were in 2023. You are not lazy, you are busy, and nothing you have tried was ever built around the way you actually live.
That is what I fix.
I am Rilwan, Men's Body Recomposition Coach and founder of OMOL Physique Academy. I help men lose body fat, build real strength and add visible muscle, without living in the gym.
How it works.
In person sessions for technique and strength. You learn to lift properly, you get stronger every block, and the effort you put in finally shows on your body.
Online coaching for everything outside the gym. Nutrition, training, supplementation and habit work built around your schedule, your travel, your family and your job. This is where the fat loss actually happens.
Or both. That is where most of my clients land.
I do not hand out generic programmes. I do not tell you to live on chicken and broccoli for twelve weeks. I build a system around your life, then hold you to it, and we track strength and body composition so you can see it working rather than guess.
There is no such thing as balance. You had no balance when you built the habits that got you here. You were fully committed to those. So stop hunting for balance and start committing in the other direction.
And when you finish with me, you will know enough to keep the muscle, the strength and the leaner body you built.
Create solutions, not excuses.
Send me a message and we will start with a conversation about where you are right now.
