Joe Edmonds Personal Training

I've been training with Joe every week for ten years so I can highly recommend. That is probably quite a good sign that I enjoy it! Each session is thoughtful, positively challenging and uplifting. More...

Reviewed on Google Maps

I’ve been working with Joe for 8 months, and it’s the first time ever that I have managed to stick to regular sustained exercise. I’ve lost weight and can feel my strength increasing. I would definitely recommend Joe to help get you on track with your fitness, and maintain the positive changes! More...

Reviewed on Google Maps

Joe is an amazing trainer! He is so patient and encouraging which really helps to make you feel comfortable and actually excited about your fitness journey! I have never stuck with a program for longer than a month or two but I’ve been with Joe for 6 months now and am loving my progress! More...

Reviewed on Google Maps

Joe is fab!! Such a genuine guy who listens to what your barriers are and helps you overcome them, it’s not all about exercise & eating well. It’s so much more than that with Joe. More...

Reviewed on Google Maps

Having never worked with a PT previously, I was fairly apprehensive. Joe immediately put me at ease, took the time to discuss achievable targets and has remained supportive, encouraging and most of all patient. I can't recommend Joe highly enough. More...

Reviewed on Google Maps

I've been training with Joe for nearly a year and with his amazing expertise and motivation I've dramatically improved both my physical and mental health. Any perimenopausal women out there who are at the end of their thether with their health and fitness give Joe a shout, he can help you change your life! More...

Reviewed on Google Maps

Amazing personal trainer. He is so knowledgeable and tailors his support to the needs of the people he works with. I have had a great experience with Joe and I couldn’t recommend him highly enough.

Reviewed on Google Maps

I'm in my 40s and needed to turn my health and habits around. In terms of goals Joe has been both frank and supportive which is appreciated. In terms of the gym work he has ensured I condition to weight training with minimal injury risk. Highly recommend More...

Reviewed on Google Maps

Joe has catalysed a huge change in my life - helping me to adopt a smarter and more realistic attitude to health and fitness. Most significantly helping me to achieve consistency which I've never had before, despite two decades of trying. Joe has always listened when I've felt I needed to tweak or adjust around a busy lifestyle and as a dad himself he always shows kindness and understanding around how to do all this amidst the madness of parenthood and work! I can't recommend him highly enough More...

Reviewed on Google Maps

Came across Joe through a friend and so glad I did, I’m 53, had a knee injury for some time and lost my way a little, I was feeling sluggish, overweight and really couldn’t get myself motivated, Joe has not only helped me loose around 1. 5 stone but got me back on track with my fitness, there is no pressure just support, he has made me understand my body and food like I have never done before. I can hand on my heart say that I look at food in a totally different way and will never go back to my old ways. 🙏 More...

Reviewed on Google Maps

Cannot recommend Joe highly enough! Top coach, great support through out my journey and the results were epic. A huge thanks Joe👍🏻👍🏻💪🏻

Reviewed on Google Maps

Joe is a great listener and non judgemental. He was supportive throughout the challenge. I feel like I've built up some great habits and I'm in a great place to carry on.

Reviewed on Google Maps

I cannot recommend Joe's 60 day weight loss challenge or his PT programmes enough. It is no exaggeration to say it's completely changed my view about eating and exercising. Joe has made me realise what joy there is in movement - he is non judgemental and totally understands how previous experiences, busy lives and other commitments can all affect things. And yet he offers a way to navigate this and helps you through even when you might not feel motivated. For anyone sitting on the fence about whether to sign up or not (as I did for a while!) my advice would be don't hesitate, the sooner you start the quicker you can start enjoying the benefits of working with Joe. More...

Reviewed on Google Maps

Joe has helped me be more confident in the gym, understand the importance of consistency and develop much better habits. I highly recommend him!

Reviewed on Google Maps

I have trained with a lot of PTs over the years and Joe is easily number 1. Literally the best decision I've made was to turn up to that consultation, despite all my anxiety around gym spaces. Right from the start he was supportive, reassuring, and just so enthusiastic about my goals. I looked forward to every session, felt able to relax and have a laugh throughout, and ALWAYS felt motivated no matter how hard it got. I've had to take a break for financial reasons, but I hope to train with Joe again soon. He's the best! More...

Reviewed on Google Maps

I cannot recommend the 60 day challenge enough, the whole process from start to finish had been incredible. The support from Joe really helped to me to understand my relationship with food and how to improve it. I have tried diets before where I was alway hungry and felt what I could eat was restricted but this was not like that. The peer support when I was having a bad day really helped and I got some great ideas of new recipes to try. Everything I learnt from the challenge is something i know I can maintain long term. More...

Reviewed on Google Maps

A fantastic opportunity to reset your understanding of what it means to eat healthily and to feel in control of your weight and health goals - whatever that means to you as an individual. Joe is hugely supportive and non-judgemental, sincerely wanting to help you. More...

Reviewed on Google Maps

I highly recommend Joe to anyone looking to improve their body and reach their fitness goals. I hadn't used a personal trainer before and needed someone to guide me on how to use weights optimally and maintain the right form. I was extremely impressed with Joe's knowledge and commitment to helping me reach my goals. In addition to his expertise, Joe is very supportive and encouraging, always there to motivate you and keep you on track, and always willing to answer questions. I saw great results in the time I spent training with Joe. Thank you for all that you do! More...

Reviewed on Google Maps

I started working with Joe, as I was really struggling to lose weight. All the tricks I used when I was younger didn’t work. I felt really defeated and was consistently putting on weight with my HRT treatment and felt bloated and uncomfortable . But Joe has saved the day! I couldn’t believe the results and actually started feeling more myself. His plan is accessible and manageable. And can merge into everyone’s diet, so you are not having to make separate meals. I never thought it would be possible to shift those stubborn pounds. With Joe’s coaching and understanding I feel it is all achievable. Highly recommend Joe for anyone looking to shift these stubborn pounds and struggling with motivation. His super approachable manner and willingness to listen is a fantastic support. Especially when your struggling to connect with your body during the menopause. Highly recommend Joe More...

Reviewed on Google Maps

Joe has not only helped me to lose 10kg in just 8 weeks, but he’s also helped me to lose the negative, unhealthy and unproductive mindset that I used to have. ‘I’ll start the diet/gym on Monday’ is a thing of the past - instead I’m taking small, but constant, steps each and everyday to reach my goals and be the best that I can both physically and mentally. Rather than quick fixes, Joe has taught me how to loose weight safely, but also sustainably. I now feel a lot more comfortable in the gym thanks to Joe’s encouraging and patient approach, and have even been going regularly in my free time too - it’s become a real part of my daily life and routine! Thanks so much Joe - an amazing PT and person! More...

Reviewed on Google Maps

This program has been life changing for me. I have spent most of my life overweight, / on a diet and battling my overeating. Joe has given me the tools to understand nutrition like I have never had before and now I feel so empowered to keep losing weight. I have seen the weight fall off, where previously getting to this level of weight loss would have been a huge effort, it doesn't seem so hard now. I have lost over a stone in 60 days and I know I can continue to lose. Friends and family are commenting on how I look and that feeling is simply wonderful. Thank you Joe for showing me another way and educating me on how to look after my body properly. More...

Reviewed on Google Maps

I have taken part in Joe’s 60 day weight loss challenge, which has 2 days left to run! I am delighted to say I have lost 10 pounds+. Initially, I was apprehensive as I thought I would be constantly hungry and find it very difficult to follow the programme, as I have a very busy work and social life. I can honestly say, that during the programme, with good choices, I haven’t been hungry at all. The programme has educated me to understand which foods I can eat more of, and which to have as a treat. I haven’t completely stopped eating anything. One of the most important elements of the programme was the support Joe gave me when things weren’t going well. It was easy after weeks I had lost weight, but when I was struggling, Joe was there with words of encouragement and honesty to get me back on track without beating myself up for managing to continue to enjoy life whilst losing weight. I can see myself easily maintaining my weight loss as I now have the knowledge to do so. Thanks Joe. More...

Reviewed on Google Maps

I started Joe’s 60 day challenge back in October 2020 weighing 91kg. I had tried every diet known to man and they were just not happening for me. My sister took on the challenge in September 2020 so I thought I would give it a go and I was not disappointed. Joe taught me about macros which are the right balance of carbs, fats and proteins for my body and a regular exercise programme and wow, game changer-I haven’t looked back since. To date, and with a lot of hard work and willingness, I have lost 23.5kg. Following a healthy lifestyle of diet and exercise I have been able to corporate the principles he has taught me into my normal family life. Joe also teaches you that you don’t always have to say no all the time and everything in moderation is ok. I can’t thank Joe enough x More...

J

Reply from Joe Edmonds Personal Training

Your progress in your health, fitness and wellbeing has become a true inspiration to others that know you Sandra. Think of the number of people that have signed up to my 60 Day Weight Loss Challenge based on what they have seen you achieve. You're trailblazing! What has been so encouraging to see is the real lifestyle shift towards becoming active regularly as well as finding that balance with your nutrition. You're looking and feeling great for it which is fantastic

I took part in Joe's 60 day challenge in September 2020 and I can honestly say it's changed my life. The plan was well thought out with realistic and attainable goals. Joe was extremely supportive throughout there was never judgement. I've continued to train with Joe since and have completed 3 half marathons under his guidance achieving a 2 PB's which I put down to his excellent tailored plan. He has now put together a strength plan for me which I am following and I love the sessions. Joe is always asking for feedback and updates my plans accordingly. What I love is that he actually listens to what I want to achieve. I've never felt fitter ! Which is great at 42 years young. More...

J

Reply from Joe Edmonds Personal Training

It's been amazing to chart your progress Linda. Clear that this is now a complete lifestyle change and you're feeling so much better within yourself for it. You're an athlete now!!!

I wanted to get my motivation and fitness back since becoming a mum and Joe has helped put me back on the right track.

Brilliant coaching which has helped my confidence to grow and I feel I can now start reaching for achievable fitness goals again.

Highly recommend Joe, he makes training enjoyable and is an all- round decent guy.

I feel like I've kick-started my routine and am starting to make progress, thanks Joe. More...

J

Reply from Joe Edmonds Personal Training

Been so impressed with how you have kept your training frequency high even with your busy life style Natalie. Staying consistent is so important to your progress. You're doing great. Joe

I have taken part in Joe’s 60 day weight loss challenge, which has 2 days left to run! I am delighted to say I have lost 10 pounds+. Initially, I was apprehensive as I thought I would be constantly hungry and find it very difficult to follow the programme, as I have a very busy work and social life. I can honestly say, that during the programme, with good choices, I haven’t been hungry at all. The programme has educated me to understand which foods I can eat more of, and which to have as a treat. I haven’t completely stopped eating anything. One of the most important elements of the programme was the support Joe gave me when things weren’t going well. It was easy after weeks I had lost weight, but when I was struggling, Joe was there with words of encouragement and honesty to get me back on track without beating myself up for managing to continue to enjoy life whilst losing weight. I can see myself easily maintaining my weight loss as I now have the knowledge to do so. Thanks Joe. More...

J

Reply from Joe Edmonds Personal Training

An absolute pleasure to support you David. You followed the plan and got the results you richly deserved. Hope you are feeling good for it. Credit to you for investing time and focus into your health

I hate gyms, find it difficult to stick to plans for any amount of time but I'm keen to improve my fitness and body shape. Since working with Joe remotely and in the gym I've been able to stick to the plan and hit my goals. Joe has built a programme that keeps me motivated and addresses my specific fitness and body-shape goals. He's a nice guy too:) More...

Reviewed on Google Maps

Great trainer… works with you to achieve your personal goals and very supportive.

Reviewed on Google Maps

Training remotely with Joe has been a saving grace for me throughout the Covid lockdown and beyond. My goals in exercise are primarily to maintain good mental health and energy levels, with improved physical strength as a bonus. Joe is supportive and encouraging and I appreciate the flexibility he gives me whilst having the benefit of accountability. Thanks Joe! More...

Reviewed on Google Maps

I wanted to get my motivation and fitness back since becoming a mum and Joe has helped put me back on the right track. Brilliant coaching which has helped my confidence to grow and I feel I can now start reaching for achievable fitness goals again. Highly recommend Joe, he makes training enjoyable and is an all- round decent guy. I feel like I've kick-started my routine and am starting to make progress, thanks Joe. More...

Reviewed on Google Maps

Encouraging someone to commit to their training is one thing, genuinely inspiring someone to want to be there - Joe has this in spades. From someone who was exercise shy, and not in a good place when I met Joe, and having never stepped into a gym before - I was apprehensive and anxious. Fast forward a little while, I now go to the gym a couple of times a week and always look forward to seeing Joe! Joe will immediately put you at ease. He’s fully present for you, and I have found he has supported me not only in fitness but my general and overall wellness: physically, mentally and emotionally. He listens to what you want and where you want to get to. He will get you there. Trust me! I’m training for my first triathlon within a year of working with him. One of the greatest things about Joe is that it never, ever seems like it’s about the destination- you just enjoy the journey so much. I ticked all our success boxes in 6 months and so, at the point I’d normally walk away from something because I’d achieved what I’d set out to do, I set some harder ones. Joe makes you believe you can do it. More...

Reviewed on Google Maps

Highly recommend. Joe is an encouraging, positive and skilled personal trainer who will go above and beyond to ensure your goals are met and maintained but also making it an enjoyable experience.

Reviewed on Google Maps

Midway through the 60 day weight loss challenge with Joe and it’s changed my relationship with food and exercise. For the first time I’m consciously thinking about what I eat yet never feel hungry and am losing weight. Joe’s approach is 100% supportive and positive, he has an eye on the detail and will challenge you in a way that motivates you towards your goal. More...

Reviewed on Google Maps

Reviewed on Google Maps

Great personal trainer, very experienced and full of knowledge to help you obtain your goals

Reviewed on Google Maps

I'd never been to a personal trainer before. I wasn't too sure what it would be like. It felt like an expensive decision. Boy am I glad that I chose to start sessions with Joe . I feel so much better in myself. Fitter, stronger and slimmer. He has a lovely gentle way of pushing you. It's so subtle that you still like him! So through a few emotional tears and lots of laughs, I thoroughly recommend Joe to you. More...

Reviewed on Google Maps

Reviewed on Google Maps

I initially contacted Joe about strength and conditioning to support running, however since I started PT sessions with Joe in July I haven't actually done much running! Not Joe's fault (!), it's been down to injuries that had been brewing due to my previous lack of strength and conditioning and a good 12 months or so of not looking after myself (thanks pandemic). I know the work with Joe is and will support my running once I can properly get going again, but actually the sessions have been about way more than that. I was feeling pretty down on what my body could do when I messaged Joe and that was having an impact on my mental health too. Over the last six months or so, working with Joe I have felt so much better about myself. I feel strong again and happy with what my body can do. I'm not very disciplined and will always take the easy route, but Joe keeps me on track. He's encouraging, positive and knowledgeable and doesn't mind when I forget what it was I was meant to be doing (or at least he doesn't let it show :)) A quick note about the training environment. I was initially pretty intimidated about going into a 'proper' gym and feeling like I didn't belong. I didn't need to worry though my initial meeting with Joe put me at ease and Quay Fitness has been a welcoming place. More...

Reviewed on Google Maps

This is going to sound very cheesy but Joe and his program changed my life. I have struggled with my weight for years and have tried lots of other 'weight loss' packages. One of best friends joined Joe's 60 day challenge programme last year and could not stop talking about how amazing it was. I now know why. I joined Joe's 60 day challenge in September 2021. From the start I loved it and Joe is so motivating and encouraging. During our weekly meetings, there was never any blame or disapproval if weight had been gained or not as much weight was lost as expected. Instead, Joe encourages you to think about your food choices and recondition yourself to stop thinking that certain foods are 'good' or 'bad'. You learn to understand the value of all food groups and macronutrients whilst maintaining a healthy calorie deficit. After finishing the first 60 day challenge in September, I joined the next one in November! I have lost just over 12kg in 120 days. However, more than that, I have changed my relationship with food, changed the way I view my body and understand that exercise is about moving your body and improving your mental health-not just about earning food or burning off calories. I recommend Joe to everyone! More...

Reviewed on Google Maps

I have gained so much confidence in myself which I never thought would be possible. I have now understood the importance of balance and nutrition and am pleased to say how it has helped me overcome past unhealthy habits. I cannot recommend joes PT program enough Thank you so much joe. More...

Reviewed on Google Maps

I’ve taken part in two of Joe’s 60 Day Weight Loss Challenges and have lost 2 stone to date (with a way to go yet!) For the first time in my life I feel like I am making steady progress in getting down to a healthy weight, but more importantly I feel like I am making long term, sustainable changes to my life that means I will be able to maintain and manage my weight going forward. Joe is an incredible support; positive and unjudgemental and he really supports you with ways of making weight loss feasible within the boundaries of real life. I’m finding I’m not hungry and I’m happier, healthier, have a more positive relationship with all foods (no ‘good’ or ‘bad’ foods!) and I have a better understanding of the science behind my weight loss. I find the support of the group and weekly check in with Joe a huge motivation to stay on track and there is an option for training challenges alongside the weight loss challenge. I cannot rate Joe highly enough! More...

Reviewed on Google Maps

Joe delivered well thought-out training sessions, targeting the areas I wanted to work on. I chose him over other trainers due to his manner - he really listened, understood and cared about helping. It was great having him as a coach - the sessions were fun and I felt encouraged and motivated, and was able to ask questions mid-week, if needed, about home workouts - I would still be having sessions if my pocket allowed! Thanks Joe. More...

Joe is passionate about his work and helping his clients achieve their goals. I trained with Joe for over three years in London and he worked on a varied and interesting schedule to get me fitter and healthier. He pushes you to quickly progress in a calm and helpful manner and encourages feedback to ensure you’re getting the most out of the sessions. I’m now working with Joe remotely on group sessions and really enjoying working with him again.
I can’t recommend Joe highly enough. More...

I’ve been training with Joe for 6 months, c.3x a week. Every session has been tailored to my needs, injuries, current mood (! ), and goals. He’s very good at taking onboard requests and has advice on hand for pretty much anything PT related. Very in tune- He knows when to push me and when to dial it down/adapt exercises. I’m more motivated than I’ve ever been to exercise and most of that has been down to Joe. More...

Joe is great. A very personable and motivating trainer who really manages to give individual feedback even in a group setting. He has been my personal trainer too, and took great care to thoroughly research how best to address the injury I was dealing with. I could not recommend him more highly More...